Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Joshua Halbmaier	41	KS	USA		3,486	2:17.6
1402	Marie Echevarria	26		AUS		3,485	2:17.7
1402	John Crowley	62		USA		3,485	2:17.7
1402	Mary Oliver	50		USA		3,485	2:17.7
1405	Jack Fessler	75		USA		3,483	2:17.8
1405	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,483	2:17.8
1407	G Paisley	55		USA	US Navy Veteran	3,482	2:17.8
1407	Simon Krueger	37	Sammamish, WA	USA		3,482	2:17.8
1409	Nancy Love	60	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,481	2:17.8
1409	Nevio Tompic	51		CRO		3,481	2:17.8
1411	Koen Verbrugghe	47		USA		3,479	2:17.9
1412	Cody Galloway	38		USA		3,478	2:18.0
1413	Konstantinos Tziolas	55		GRE		3,477	2:18.0
1413	Kirk Hudson	44		USA		3,477	2:18.0
1415	Pete Round	64	Bedale	GBR		3,474	2:18.1
1415	Bob Jones	25		USA		3,474	2:18.1
1417	Miranda Dendekker	30		CAN		3,473	2:18.2
1418	Carrie Warfield	52		USA		3,471	2:18.2
1419	Christian Czarnecki	37		GER		3,470	2:18.3
1419	Tom Ward	50	Northfield, NJ	USA		3,470	2:18.3
1421	Eric Gelber	58		USA	Les 3Y	3,469	2:18.3
1421	Benoît Légeret	42		SUI		3,469	2:18.3
1421	Jennifer Warner	55		USA	La Baie Verte Rowing Club	3,469	2:18.3
1424	Stuart Cunniffe	61	York	GBR		3,468	2:18.4
1424	Ryan Cunningham	41		USA		3,468	2:18.4
1424	Adam P. Venanzi	40	Morrison, CO	USA		3,468	2:18.4
1427	Ross Jette	43		USA		3,467	2:18.4
1428	Drew Hollen	31		USA		3,466	2:18.4
1429	Lotte Voets	42		BEL		3,465	2:18.5
1429	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,465	2:18.5
1429	Christian Weiler	-		GER		3,465	2:18.5
1429	Brandon Dunbar	48		USA		3,465	2:18.5
1429	Elio Sanchez	50	Guaynabo	PUR		3,465	2:18.5
1434	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	3,464	2:18.5
1434	Steve Rhodes	56	Sheffield	GBR		3,464	2:18.5
1434	Chris Tom	39	San Francisco, CA	USA		3,464	2:18.5
1437	David Meredith	53		USA		3,463	2:18.6
1438	Steve Bruneau	57		USA		3,462	2:18.6
1438	John Morriss	75	Winnipeg, MB	CAN		3,462	2:18.6
1438	Stijn Moniquet	42		BEL		3,462	2:18.6
1438	Sims Wetherbee	17		USA		3,462	2:18.6
1442	John Wolfe	78		USA		3,461	2:18.6
1443	David Brynn	73	Lincoln, VT	USA		3,460	2:18.7
1443	Warren Parry	55	Yardley, PA	USA	Rutgers University	3,460	2:18.7
1445	Manuel Dreiling	24	Schweinbach	AUT		3,459	2:18.7
1445	JJ Montplaisir	37		USA		3,459	2:18.7
1447	Keith Burak	64		CAN		3,458	2:18.8
1448	Dave O’Brien	51		GBR		3,457	2:18.8
1448	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,457	2:18.8
1450	Fred de Leuw	79	Doornspijk	NED		3,456	2:18.8