Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,551	2:15.1
1301	Shawn Dorrough	54		USA		3,551	2:15.1
1303	Sven Möllers	-		GER		3,550	2:15.2
1303	Jared Snow	48		USA		3,550	2:15.2
1303	Andre Gordon	60	Barrie, ON	CAN		3,550	2:15.2
1306	Edward Boafo	37	Gloucester, VA	USA		3,549	2:15.2
1307	Timothy Martin	54	ON	CAN		3,548	2:15.2
1307	Ryan Irish	49		USA		3,548	2:15.2
1309	Emma Kurtz	39		AUS		3,547	2:15.3
1310	Andrew de Vries	75	Guadalajara	MEX		3,546	2:15.3
1311	Charles Whattam	54	Euchareena, NSW	AUS		3,545	2:15.4
1311	dingning Ding	41		CHN		3,545	2:15.4
1313	Sarah Allard	53		GBR		3,544	2:15.4
1313	forest park	38		USA		3,544	2:15.4
1313	Emily Pokorny	39		ISV		3,544	2:15.4
1316	amy devine	47		USA		3,543	2:15.4
1317	Alisha Dault	44		USA		3,542	2:15.5
1318	Emery Otopalik	31		USA		3,541	2:15.5
1318	Robb Eason	50	Belmont, MA	USA		3,541	2:15.5
1320	David Salisbury	63		GBR	Darkhorse Rowing	3,540	2:15.5
1321	Justin Vella	49		AUS		3,538	2:15.6
1321	John Slavonic	70		USA		3,538	2:15.6
1323	Chris Hall	43		GBR		3,537	2:15.7
1323	Will Tagye	49	Milford, NH	USA	U.S. Marines	3,537	2:15.7
1323	Chris Day	70		GBR		3,537	2:15.7
1323	Gabor Zsoldos	44		USA		3,537	2:15.7
1323	Kevin Watson	58		USA		3,537	2:15.7
1328	Wayne Bailey	65		AUS		3,536	2:15.7
1328	Tomas Grill	46		SWE		3,536	2:15.7
1328	Inge Jacobs	55		NED		3,536	2:15.7
1331	Lea Dighello	31	Upton, MA	USA		3,535	2:15.7
1332	S B	50		USA		3,534	2:15.8
1332	Amber Stoffer	34		CAN		3,534	2:15.8
1334	Troy Sackett	47		USA		3,533	2:15.8
1335	Jeff Craig	52		USA		3,532	2:15.9
1335	Takács Péter	37		HUN		3,532	2:15.9
1335	Ian Charest	37		USA		3,532	2:15.9
1338	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,530	2:15.9
1338	Alex Klouda	23	Victoria, BC	CAN		3,530	2:15.9
1340	Robert Arbaugh	56	Cookeville, TN	USA		3,528	2:16.0
1341	Kristi Sue-Ako	42		USA		3,527	2:16.0
1342	P K	36		IND		3,526	2:16.1
1343	Salvatore Vienna	57	Trento	ITA		3,525	2:16.1
1343	Gary Spilsbury	53		GBR		3,525	2:16.1
1343	Neil Webster	55		GBR		3,525	2:16.1
1346	Caine Taylor	36		USA		3,523	2:16.2
1347	Eric Pearson	44	Crystal Lake, IL	USA		3,522	2:16.2
1348	Jeff Weibelt	46		USA		3,521	2:16.3
1349	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,520	2:16.3
1349	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,520	2:16.3