Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Darren Carlton	56		USA		3,606	2:13.1
1200	Ragan McNeely	63	N. Easton, MA	USA		3,606	2:13.1
1203	francesco resmini	43	Milano	ITA		3,605	2:13.1
1203	Istvan Poti	52		ROU		3,605	2:13.1
1205	James Dronfield	51		GBR		3,604	2:13.1
1205	Kristy Karmenzind	45		USA		3,604	2:13.1
1205	Bill Kingsland	61	Coquitlam, BC	CAN		3,604	2:13.1
1208	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,603	2:13.2
1208	Alexander Weigel	36		GER		3,603	2:13.2
1210	Steven Woodson	25		USA		3,602	2:13.2
1211	Erik Lundborg	56		SWE		3,601	2:13.2
1212	Phil Leblond	49		CAN		3,600	2:13.3
1213	Willow Thomas	45		GBR		3,599	2:13.3
1213	Nicole Baumann	29		USA		3,599	2:13.3
1215	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,598	2:13.4
1215	David Brown	55		USA		3,598	2:13.4
1217	Alexander Hirschmann	36		GER		3,597	2:13.4
1218	Chip Magid	63		USA		3,596	2:13.4
1218	Jeremy Osborn	47		USA		3,596	2:13.4
1218	Noah K	-		USA		3,596	2:13.4
1221	Paul Smith	51		GBR		3,595	2:13.5
1221	Jennifer Turner	58		CAN		3,595	2:13.5
1223	Kaj Kristensen	57		DEN		3,594	2:13.5
1223	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	3,594	2:13.5
1223	Oliver Muylkens	55		GER		3,594	2:13.5
1223	Taggart Heward	21		USA		3,594	2:13.5
1227	Ulrich Risse	68		GER		3,592	2:13.6
1227	Katharina Koch	37		GER		3,592	2:13.6
1229	Corinna Hofer	26		AUT		3,591	2:13.6
1229	Dave Gilson	50	Niskayuna, NY	USA		3,591	2:13.6
1231	Tom Driver	55		USA		3,590	2:13.7
1231	Sasha Wolf	49		USA		3,590	2:13.7
1233	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,589	2:13.7
1233	Mike Bleil	41		USA		3,589	2:13.7
1235	Holotta Nutbutter	46		USA		3,588	2:13.7
1236	驶向幸福 RowToHappiness	52		CHN		3,587	2:13.8
1236	Timo Laukkanen	52		FIN		3,587	2:13.8
1236	Vlad Ungurean	38		CAN		3,587	2:13.8
1239	Jukka Polso	64	Kokkola	FIN		3,586	2:13.8
1239	Stepan Kaladjian	37		FRA		3,586	2:13.8
1241	Julia Trokey	36		USA		3,585	2:13.8
1242	Helmut Asen	60		AUT		3,584	2:13.9
1242	Kenneth Longo	55		USA		3,584	2:13.9
1244	Kerri Roberts	37		GBR		3,583	2:13.9
1245	Michael Stewart	44		USA		3,582	2:14.0
1245	Magne Hovden	57		NOR		3,582	2:14.0
1245	Chad Benner	40		USA		3,582	2:14.0
1248	Jonathan Fegan	52		USA		3,581	2:14.0
1248	Imran Apollo	34		USA		3,581	2:14.0
1248	Bryan Bennett	37		USA		3,581	2:14.0