Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Darren Carlton | 56 | USA | 3,606 | 2:13.1 | ||
| 1200 | Ragan McNeely | 63 | N. Easton, MA | USA | 3,606 | 2:13.1 | |
| 1203 | francesco resmini | 43 | Milano | ITA | 3,605 | 2:13.1 | |
| 1203 | Istvan Poti | 52 | ROU | 3,605 | 2:13.1 | ||
| 1205 | James Dronfield | 51 | GBR | 3,604 | 2:13.1 | ||
| 1205 | Kristy Karmenzind | 45 | USA | 3,604 | 2:13.1 | ||
| 1205 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,604 | 2:13.1 | |
| 1208 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:13.2 |
| 1208 | Alexander Weigel | 36 | GER | 3,603 | 2:13.2 | ||
| 1210 | Steven Woodson | 25 | USA | 3,602 | 2:13.2 | ||
| 1211 | Erik Lundborg | 56 | SWE | 3,601 | 2:13.2 | ||
| 1212 | Phil Leblond | 49 | CAN | 3,600 | 2:13.3 | ||
| 1213 | Willow Thomas | 45 | GBR | 3,599 | 2:13.3 | ||
| 1213 | Nicole Baumann | 29 | USA | 3,599 | 2:13.3 | ||
| 1215 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,598 | 2:13.4 | |
| 1215 | David Brown | 55 | USA | 3,598 | 2:13.4 | ||
| 1217 | Alexander Hirschmann | 36 | GER | 3,597 | 2:13.4 | ||
| 1218 | Chip Magid | 63 | USA | 3,596 | 2:13.4 | ||
| 1218 | Jeremy Osborn | 47 | USA | 3,596 | 2:13.4 | ||
| 1218 | Noah K | - | USA | 3,596 | 2:13.4 | ||
| 1221 | Paul Smith | 51 | GBR | 3,595 | 2:13.5 | ||
| 1221 | Jennifer Turner | 58 | CAN | 3,595 | 2:13.5 | ||
| 1223 | Kaj Kristensen | 57 | DEN | 3,594 | 2:13.5 | ||
| 1223 | Christopher Michaud | 50 | Charlottetown PE | CAN | Canadian Army | 3,594 | 2:13.5 |
| 1223 | Oliver Muylkens | 55 | GER | 3,594 | 2:13.5 | ||
| 1223 | Taggart Heward | 21 | USA | 3,594 | 2:13.5 | ||
| 1227 | Ulrich Risse | 68 | GER | 3,592 | 2:13.6 | ||
| 1227 | Katharina Koch | 37 | GER | 3,592 | 2:13.6 | ||
| 1229 | Corinna Hofer | 26 | AUT | 3,591 | 2:13.6 | ||
| 1229 | Dave Gilson | 50 | Niskayuna, NY | USA | 3,591 | 2:13.6 | |
| 1231 | Tom Driver | 55 | USA | 3,590 | 2:13.7 | ||
| 1231 | Sasha Wolf | 49 | USA | 3,590 | 2:13.7 | ||
| 1233 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,589 | 2:13.7 |
| 1233 | Mike Bleil | 41 | USA | 3,589 | 2:13.7 | ||
| 1235 | Holotta Nutbutter | 46 | USA | 3,588 | 2:13.7 | ||
| 1236 | 驶向幸福 RowToHappiness | 52 | CHN | 3,587 | 2:13.8 | ||
| 1236 | Timo Laukkanen | 52 | FIN | 3,587 | 2:13.8 | ||
| 1236 | Vlad Ungurean | 38 | CAN | 3,587 | 2:13.8 | ||
| 1239 | Jukka Polso | 64 | Kokkola | FIN | 3,586 | 2:13.8 | |
| 1239 | Stepan Kaladjian | 37 | FRA | 3,586 | 2:13.8 | ||
| 1241 | Julia Trokey | 36 | USA | 3,585 | 2:13.8 | ||
| 1242 | Helmut Asen | 60 | AUT | 3,584 | 2:13.9 | ||
| 1242 | Kenneth Longo | 55 | USA | 3,584 | 2:13.9 | ||
| 1244 | Kerri Roberts | 37 | GBR | 3,583 | 2:13.9 | ||
| 1245 | Michael Stewart | 44 | USA | 3,582 | 2:14.0 | ||
| 1245 | Magne Hovden | 57 | NOR | 3,582 | 2:14.0 | ||
| 1245 | Chad Benner | 40 | USA | 3,582 | 2:14.0 | ||
| 1248 | Jonathan Fegan | 52 | USA | 3,581 | 2:14.0 | ||
| 1248 | Imran Apollo | 34 | USA | 3,581 | 2:14.0 | ||
| 1248 | Bryan Bennett | 37 | USA | 3,581 | 2:14.0 |