Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Warren Balzer	43		CAN		14:38.9	1:57.1
102	David Cluney	38		GBR		14:39.3	1:57.2
103	Roshan Gurung	32		FRA		14:40.2	1:57.3
104	Eli Ellwood	50		GBR	Core Performance	14:40.4	1:57.3
105	Eric Davis	39		USA		14:41.7	1:57.5
105	Paul Clegg	51		GBR		14:41.7	1:57.5
107	Sam Saunders	43		GBR		14:42.3	1:57.6
108	Jason Koch	56	Las Vegas	USA		14:42.7	1:57.6
109	Josh Leangen	33		CAN		14:43.2	1:57.7
110	Stefan Warschofsky	43		GER		14:43.8	1:57.8
110	Alex Glueckler	41		USA		14:43.8	1:57.8
112	James Swift	52	Preston	GBR		14:45.2	1:58.0
113	Bec Pryer	40		AUS		14:45.6	1:58.0
114	Gaurav S	41	TX	USA		14:46.2	1:58.1
115	Marius-George Lupu	36		ROU		14:47.0	1:58.2
116	Steve Morgan	54		GBR		14:47.2	1:58.2
117	Tomislav Horvat	45		CRO		14:47.4	1:58.3
118	Frédéric Michaud	50		CAN		14:47.9	1:58.3
119	John Cockram	53	Bradford	GBR		14:48.0	1:58.4
119	Danijel Vrhovec	50	GOSPIC	CRO		14:48.0	1:58.4
121	matt hopkins	44		USA		14:54.3	1:59.2
122	Teddy Bachakes	39		USA		14:54.4	1:59.2
122	John theal	58		CAN		14:54.4	1:59.2
124	Julio Bezerra de Medeiros	36		BRA		14:56.3	1:59.5
125	Jonathon Langer	51		AUS		14:57.0	1:59.6
126	Grace Fishbein	35		CAN		14:57.1	1:59.6
127	Alex Arnold	34		USA		14:58.0	1:59.7
128	James Mole	35	Sydney, NSW	AUS		14:58.5	1:59.8
129	Maxim Sobylya	33	Lexington, KY	USA		14:58.9	1:59.8
130	Adam Husband	43		GBR		14:59.0	1:59.8
131	Jason Buchholz	56		AUS		15:00.6	2:00.0
131	Barry Woods	62		USA		15:00.6	2:00.0
133	Yui-Ting Lin	55		USA		15:02.5	2:00.3
134	Arndt Wißen	57		GER		15:04.4	2:00.5
135	Florian Brixy	37		FRA		15:04.8	2:00.6
136	Brendan Kull	46		AUS		15:05.5	2:00.7
137	Chris McQuie	52	Ballarat, VIC	AUS		15:08.8	2:01.1
138	Claudia Meilinger	42		GER		15:09.3	2:01.2
139	Pedro Rocha	32		AFG		15:11.6	2:01.5
140	Derek Moroz	52		CAN		15:11.8	2:01.5
141	Steve Koski	42	Chelsea	USA	USAF Veterans	15:12.0	2:01.6
142	Josh Sayer	34		AUS		15:13.1	2:01.7
143	Guillermo Pajuelo	30		ESP		15:14.0	2:01.8
144	Matt Viall	50		GBR		15:14.8	2:01.9
145	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	15:15.8	2:02.1
146	Dennis Cochran	62	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	15:20.7	2:02.7
147	Henry du Toit	55	Bethlehem	RSA		15:21.7	2:02.8
148	Silas Fiefhaus	34		USA		15:22.0	2:02.9
149	Dana Howell	43		USA		15:22.2	2:02.9
150	Jozef Tall	37		SVK		15:23.5	2:03.1