Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Heidi Lockwood | 57 | Norwich, VT | USA | Upper Valley Rowing Foundation | 25:52.3 | 3:14.0 |
| 1852 | J W | 45 | AUS | 25:54.3 | 3:14.2 | ||
| 1852 | B W | 33 | USA | 25:54.3 | 3:14.2 | ||
| 1854 | Lori Williams | 46 | USA | 25:57.7 | 3:14.7 | ||
| 1855 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 26:06.0 | 3:15.7 |
| 1856 | C L | 40 | USA | 26:45.2 | 3:20.6 | ||
| 1857 | Mary P | - | London | GBR | 50Plus | 26:49.0 | 3:21.1 |
| 1858 | R T | 40 | CHN | 26:51.8 | 3:21.4 | ||
| 1859 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 26:52.5 | 3:21.5 | |
| 1860 | Emily Lefebvre | 34 | USA | 26:57.8 | 3:22.2 | ||
| 1861 | Sharon Roggenbuck | 87 | USA | 26:59.7 | 3:22.4 | ||
| 1862 | Rahul Malik | 39 | USA | 27:08.4 | 3:23.5 | ||
| 1863 | Malorie Zimardo | 31 | USA | 27:09.3 | 3:23.6 | ||
| 1864 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 27:11.8 | 3:23.9 |
| 1865 | ê±´ìš° ê¹€ | 46 | KOR | 27:12.4 | 3:24.0 | ||
| 1866 | Tristin Bauters | 44 | USA | 27:21.1 | 3:25.1 | ||
| 1867 | Mary Clark | 69 | USA | 27:33.1 | 3:26.6 | ||
| 1868 | Jack Gillen | 74 | Dublin | IRL | 27:34.2 | 3:26.7 | |
| 1869 | Wendy Ho | 56 | USA | 27:35.5 | 3:26.9 | ||
| 1870 | Ignacio Sánchez Barrón | 19 | MEX | 27:41.3 | 3:27.6 | ||
| 1871 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 27:47.7 | 3:28.4 |
| 1872 | Jenn Bunnell | 52 | FL | USA | 27:54.9 | 3:29.3 | |
| 1873 | Nicole Layman | 52 | USA | 28:00.9 | 3:30.1 | ||
| 1874 | Hanna Meiffert | 45 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 28:02.4 | 3:30.3 |
| 1875 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 28:15.1 | 3:31.8 |
| 1876 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 28:24.1 | 3:33.0 |
| 1877 | Gis Nelson | 44 | GBR | 28:28.0 | 3:33.5 | ||
| 1878 | Major Cohen | 74 | Seattle, WA | USA | 29:34.8 | 3:41.8 | |
| 1879 | Nathan Johnson | 34 | USA | 30:22.9 | 3:47.8 | ||
| 1880 | Damon Gates | 78 | Williamsburg, VA | USA | Vietnam Marines | 30:55.1 | 3:51.8 |
| 1881 | Gretchen McNeely | 54 | NC | USA | 31:25.4 | 3:55.6 | |
| 1882 | Danielle Lawver | 44 | USA | 31:28.4 | 3:56.0 | ||
| 1883 | Na dine | 47 | GER | 31:34.7 | 3:56.8 | ||
| 1884 | Dorothy Henderson | 78 | USA | The Diamonds (Over Sixties Erging Group) | 31:35.3 | 3:56.9 | |
| 1885 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 31:55.3 | 3:59.4 |
| 1886 | Diane Tracy | 73 | USA | 32:15.2 | 4:01.9 | ||
| 1887 | Jenny Hernandez | 42 | USA | 32:20.3 | 4:02.5 | ||
| 1888 | Brandi Al-Armanazi | 35 | MI | USA | 32:20.8 | 4:02.6 | |
| 1889 | Craig Klugman | 80 | Fort Wayne, IN | USA | 34:54.7 | 4:21.8 | |
| 1890 | Kim Dawson | 59 | USA | 36:00.8 | 4:30.1 |