Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Drew Moore 47 POR 14:27.0 1:48.3
52 Arron Tobin 38 GBR 14:27.3 1:48.4
52 Dan Drewyor 34 USA 14:27.3 1:48.4
54 Matt Volpe 30 CAN 14:27.5 1:48.4
55 Paul Campbell 53 GBR 14:27.6 1:48.4
56 Eric Love 49 USA 14:29.2 1:48.6
57 Peter Kristensen 51 DEN 14:29.3 1:48.6
57 Florian Strähhuber 49 SUI 14:29.3 1:48.6
59 Ondra Smítka 40 CZE 14:29.4 1:48.6
60 Marc Gerber 40 GER 14:30.0 1:48.7
61 Ryan Bruce 52 USA 14:30.7 1:48.8
62 Uffe Poulsen 51 DEN 14:31.0 1:48.8
63 Greg Pinter 43 USA 14:31.1 1:48.8
63 Paweł Koczorowski 48 POL 14:31.1 1:48.8
65 Bernhard Spanke 65 GER 14:31.9 1:48.9
65 Doug Storm 57 USA 14:31.9 1:48.9
67 Sammy Dalewyn 47 BEL 14:32.0 1:49.0
68 Adam Muffler 36 USA 14:32.2 1:49.0
69 Blake Willson 33 USA 14:32.4 1:49.0
70 Drew Nisley 41 USA 14:32.5 1:49.0
71 Michał Szafrański 42 POL 14:33.2 1:49.1
72 Michael Chevalier 39 USA 14:33.4 1:49.1
73 Callum Menzies 42 AUS 14:33.6 1:49.2
74 René Simon 44 GER 14:33.8 1:49.2
75 Peter Maes 29 USA 14:34.4 1:49.3
76 Tom Lench 41 GBR 14:35.0 1:49.3
77 Nick Warren 54 RSA 14:35.6 1:49.4
78 Twan Bakker 36 NED 14:36.0 1:49.5
78 Thomas Lepève 47 FRA 14:36.0 1:49.5
80 Andreas Refanidis 43 GRE 14:36.4 1:49.5
81 David Gilbert 44 GBR 14:37.4 1:49.6
82 Ged Fraser 47 FRA 14:38.1 1:49.7
83 Mitch Crawford 50 AUS 14:38.5 1:49.8
84 CORVERS GERD 55 GER 14:39.4 1:49.9
85 Tommy Lavoie 36 CAN 14:39.5 1:49.9
85 David Woo 49 GBR 14:39.5 1:49.9
87 Josh Brett 52 GBR 14:39.7 1:49.9
87 Palle Falkenberg 51 DEN 14:39.7 1:49.9
89 Joshua Hayes 35 AUS 14:40.0 1:50.0
89 Mats Landberg 61 SWE 14:40.0 1:50.0
91 Klaas Desmedt 42 BEL 14:40.5 1:50.0
92 Logan Freeman 35 USA 14:42.1 1:50.2
93 Stanislav Hubacek 36 CZE 14:42.5 1:50.3
93 David Cullen 41 IRL 14:42.5 1:50.3
95 Graham Reid 63 GBR 14:42.7 1:50.3
96 Richard Levell 46 GBR 14:42.8 1:50.3
97 Artur Wilk 36 POL 14:43.0 1:50.3
98 Chris John 52 GBR 14:43.7 1:50.4
98 mike felker 59 USA 14:43.7 1:50.4
100 John Watson 39 USA 14:43.9 1:50.4