Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jakob Rosander | 39 | SWE | 15:14.5 | 1:54.3 | ||
| 202 | Henrik M | 33 | DEN | 15:14.8 | 1:54.3 | ||
| 203 | Johnny Oh | 59 | USA | 15:15.6 | 1:54.4 | ||
| 204 | CJ Komorek | 43 | USA | 15:16.8 | 1:54.6 | ||
| 205 | Matthew Straus | 53 | USA | 15:17.0 | 1:54.6 | ||
| 205 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 15:17.0 | 1:54.6 |
| 207 | Jo N | 45 | SWE | 15:17.4 | 1:54.6 | ||
| 208 | Emil Sandstra | 57 | Sneek | NED | 15:17.9 | 1:54.7 | |
| 209 | Andrew Bailey | 47 | GBR | 15:18.0 | 1:54.7 | ||
| 210 | John Kempen | 57 | SA | AUS | 15:18.2 | 1:54.7 | |
| 210 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 15:18.2 | 1:54.7 |
| 212 | Simonas Stankūnas | 49 | Kaunas | LTU | 15:19.0 | 1:54.8 | |
| 213 | Andrea Dezi | 27 | ITA | 15:19.1 | 1:54.8 | ||
| 214 | Jeff Warren | 43 | CAN | 15:19.2 | 1:54.9 | ||
| 215 | Jonas Carlström | 57 | Kristianstad | SWE | 15:19.4 | 1:54.9 | |
| 216 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 15:19.6 | 1:54.9 |
| 216 | Tim K | 30 | GER | 15:19.6 | 1:54.9 | ||
| 218 | William Olsen | 26 | USA | 15:20.7 | 1:55.0 | ||
| 219 | andrew harvey | 53 | Auckland | NZL | 15:21.2 | 1:55.1 | |
| 220 | David Schmitz | 35 | GER | 15:21.7 | 1:55.2 | ||
| 221 | Daniel Johansson | 38 | Piteå | SWE | 15:22.0 | 1:55.2 | |
| 222 | Don DeMeyer | 44 | USA | 15:22.1 | 1:55.2 | ||
| 223 | Mark Hughes | 45 | GBR | 15:22.2 | 1:55.2 | ||
| 224 | Paul Verity | 63 | Leeds | GBR | 15:22.3 | 1:55.2 | |
| 225 | Bob Bobski | 53 | BIZ | 15:22.4 | 1:55.3 | ||
| 226 | Wade Murison | 36 | Port Elizabeth | RSA | Nelson Mandela University | 15:22.6 | 1:55.3 |
| 227 | Julien Bourdon | 45 | FRA | 15:22.7 | 1:55.3 | ||
| 228 | Edwin Infante | 55 | USA | 15:22.8 | 1:55.3 | ||
| 229 | Richard Bellegarde | 43 | FRA | 15:23.2 | 1:55.4 | ||
| 229 | RH Truth | 52 | USA | 15:23.2 | 1:55.4 | ||
| 231 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 15:23.4 | 1:55.4 |
| 232 | Stephen Riker | 42 | USA | 15:23.6 | 1:55.4 | ||
| 233 | Kwame Ababio | 44 | USA | 15:24.0 | 1:55.5 | ||
| 233 | Belenyessy Sandor | 43 | ROU | 15:24.0 | 1:55.5 | ||
| 235 | Marco Bink | 57 | NED | 15:24.4 | 1:55.5 | ||
| 236 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 15:24.7 | 1:55.5 |
| 236 | Daniel Vallejos | 42 | Puerto Varas | CHI | 15:24.7 | 1:55.5 | |
| 238 | Matthew Roberts | 37 | GBR | 15:24.8 | 1:55.6 | ||
| 238 | Nathan Babbitt | 44 | USA | 15:24.8 | 1:55.6 | ||
| 240 | Anton Wallén | 41 | SWE | 15:24.9 | 1:55.6 | ||
| 241 | Stephan Van duin | 41 | NED | 15:25.1 | 1:55.6 | ||
| 242 | ken xu | 47 | CHN | 15:25.6 | 1:55.7 | ||
| 243 | Drew Eicher | 43 | USA | 15:26.3 | 1:55.7 | ||
| 244 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 15:26.6 | 1:55.8 |
| 245 | James Long | 67 | USA | 15:26.9 | 1:55.8 | ||
| 246 | David Kent | 34 | USA | 15:27.0 | 1:55.8 | ||
| 246 | Zach Rigney | 40 | USA | 15:27.0 | 1:55.8 | ||
| 248 | Magnus Nyman | 53 | Uppsala | SWE | 15:27.1 | 1:55.8 | |
| 248 | David Johnson | 61 | GBR | 15:27.1 | 1:55.8 | ||
| 250 | Tom Tischer | 51 | Orange, CA | USA | University of California, Irvine (Alumni) | 15:27.3 | 1:55.9 |