Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fabrice Martin	48		FRA		14:44.0	1:50.5
102	Henning Evensen	59		NOR		14:45.6	1:50.7
103	Damian Alleyne	42		CAN		14:46.9	1:50.8
104	Josh D	36	VA	USA		14:47.2	1:50.9
105	Jon Fletcher	46		USA		14:47.3	1:50.9
106	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	14:47.5	1:50.9
107	James Cockerton	46		GBR		14:47.8	1:50.9
108	Alec McGillivray	43	Paris, ON	CAN		14:48.4	1:51.0
109	Matt Peel	40		GBR	Parrs Priory Rowing Club	14:49.6	1:51.2
110	Jason Thorpe	38	Nowra, NSW	AUS		14:50.3	1:51.2
110	Dominic Goodyer	57		AUS		14:50.3	1:51.2
112	Michael Drummond	36		AUS		14:50.9	1:51.3
113	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	14:51.0	1:51.3
114	Jay Vidler	39		AUS		14:51.1	1:51.3
115	Julian S	41		GER		14:54.6	1:51.8
116	Andy Friend	56		AUS		14:55.1	1:51.8
117	Ville A	47		FRA		14:56.4	1:52.0
118	Bennet Kröpke	29		GER		14:56.5	1:52.0
119	Jon Gaudio	59	Mystic, CT	USA		14:56.6	1:52.0
120	Thomas Schmidt	47		NOR		14:56.7	1:52.0
121	Alexander Schnurrer	37		SUI		14:56.8	1:52.1
122	Kosta Kolimechkov	44		BUL		14:57.1	1:52.1
123	Hayo Cnossen	58	De Knipe	NED		14:57.5	1:52.1
124	Kelvin Slaughter	48		GBR		14:57.6	1:52.2
125	Justin Evans	45		USA		14:58.2	1:52.2
126	Dr. Ulf Dörwald	56	Kitzbühel	AUT		14:58.9	1:52.3
127	Terry Obrien	46	Birmingham	GBR		14:59.0	1:52.3
128	Philip Sugg	40		USA		14:59.1	1:52.3
128	Charlie Spalding	42		USA		14:59.1	1:52.3
130	Tom Dwyer	40		USA		14:59.6	1:52.4
131	Frank Siedenstein	56		GER		14:59.7	1:52.4
132	Enrico Lari	33		ITA		15:00.1	1:52.5
132	David Simpson	55		GBR		15:00.1	1:52.5
134	Duncan Dunning	53	New Plymouth	NZL		15:00.3	1:52.5
135	Graham Widmer	39	Bloomington, MN	USA		15:00.7	1:52.5
136	Joris Lampe	44		NED		15:00.9	1:52.6
137	Toon Michel	45	Amsterdam	NED		15:01.0	1:52.6
138	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	15:01.5	1:52.6
139	Barri Lewis	62	Aberteifi	GBR		15:01.7	1:52.7
140	Ryan Krause	44	Kalispell, MT	USA		15:02.0	1:52.7
141	Peter Wright	-		IRL		15:02.6	1:52.8
142	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	15:02.7	1:52.8
143	Matthew Dilligan	52		USA		15:02.8	1:52.8
144	Cole Fox	45		CAN		15:02.9	1:52.8
145	Chris Spalding	43		AUS		15:03.2	1:52.9
145	Tony O'Loughlin	36		USA		15:03.2	1:52.9
145	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	15:03.2	1:52.9
145	Craig Paulsen	54	San Jose, CA	USA		15:03.2	1:52.9
149	Abdullah Alshalan	33		KSA		15:03.5	1:52.9
150	Svein Jonny Myking	43	Bergen	NOR		15:03.6	1:52.9