Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Celeste M | 52 | USA | 24:02.0 | 3:00.2 | ||
| 1802 | Carolina Pino | 47 | USA | 24:03.1 | 3:00.3 | ||
| 1803 | Sarah Thumhart | 29 | USA | 24:03.2 | 3:00.4 | ||
| 1804 | Eric Staveley | 59 | TX | USA | 24:07.1 | 3:00.8 | |
| 1805 | Amanda Withers | 37 | USA | 24:08.4 | 3:01.0 | ||
| 1806 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 24:09.9 | 3:01.2 | |
| 1806 | sapana patel | 23 | USA | 24:09.9 | 3:01.2 | ||
| 1808 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 24:15.7 | 3:01.9 |
| 1808 | Kara Houck | 50 | USA | 24:15.7 | 3:01.9 | ||
| 1810 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:16.0 | 3:02.0 |
| 1811 | Marie G. | 48 | FRA | 24:16.4 | 3:02.0 | ||
| 1812 | Chen Ge | 37 | USA | 亦可赛艇 | 24:20.2 | 3:02.5 | |
| 1813 | Rachel Gemperline | 19 | USA | 24:21.0 | 3:02.6 | ||
| 1814 | 00 6 | 32 | CHN | 24:21.2 | 3:02.6 | ||
| 1815 | samir shah | 54 | USA | 24:24.8 | 3:03.1 | ||
| 1816 | Jeff Hough | 58 | USA | 24:29.0 | 3:03.6 | ||
| 1817 | Pat McNamara | 63 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:32.1 | 3:04.0 |
| 1818 | Tommy Sigerson | 58 | GBR | 24:32.6 | 3:04.0 | ||
| 1819 | Candis Avalos | 43 | USA | 24:35.4 | 3:04.4 | ||
| 1820 | Gene Kelley | 73 | Tucson, AZ | USA | 24:45.0 | 3:05.6 | |
| 1820 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 24:45.0 | 3:05.6 |
| 1822 | S Kob | 55 | USA | 24:47.2 | 3:05.9 | ||
| 1823 | Bill Caufield | 64 | USA | 24:47.4 | 3:05.9 | ||
| 1824 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 24:49.4 | 3:06.1 | |
| 1825 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 24:49.6 | 3:06.2 | |
| 1826 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:51.5 | 3:06.4 |
| 1827 | Marina Ungurean | 34 | CAN | 24:53.8 | 3:06.7 | ||
| 1828 | Parker Foss | 34 | USA | 24:58.2 | 3:07.2 | ||
| 1829 | Birgit Overgaard | 73 | DEN | 25:03.4 | 3:07.9 | ||
| 1830 | Anne Robertson | 64 | USA | 25:03.7 | 3:07.9 | ||
| 1831 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 25:10.6 | 3:08.8 |
| 1832 | Dennis Campbell | 82 | USA | 25:11.2 | 3:08.9 | ||
| 1833 | Laura Bradham | 61 | USA | 25:12.5 | 3:09.0 | ||
| 1834 | Ngozi Osuagwu | 60 | USA | 25:13.3 | 3:09.1 | ||
| 1835 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 25:15.3 | 3:09.4 | |
| 1836 | Frieds Glock | 62 | GER | 25:18.3 | 3:09.7 | ||
| 1837 | Tracy Balsamo | 57 | GBR | 25:19.7 | 3:09.9 | ||
| 1838 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 25:21.3 | 3:10.1 |
| 1839 | Chris Williams | 55 | Dunkirk, MD | USA | 25:24.0 | 3:10.5 | |
| 1840 | Samuel Nachbaur | 33 | GER | 25:27.4 | 3:10.9 | ||
| 1841 | Jack Lemery | 75 | USA | 25:28.8 | 3:11.1 | ||
| 1842 | Craig Wortman | 59 | USA | 25:29.3 | 3:11.1 | ||
| 1843 | Bill McIntyre | 86 | USA | 25:32.5 | 3:11.5 | ||
| 1844 | Carl W Palmer | 82 | Niles, OH | USA | 25:33.3 | 3:11.6 | |
| 1845 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 25:34.2 | 3:11.7 |
| 1846 | Kay Denton | 76 | USA | 25:35.9 | 3:11.9 | ||
| 1847 | PETER NORDELL SR | 84 | Crosby, MN | USA | 25:41.7 | 3:12.7 | |
| 1848 | Martin Gardiner | 59 | GBR | 25:41.8 | 3:12.7 | ||
| 1849 | Roxane Simonian | 73 | Claremont, CA | USA | 25:45.9 | 3:13.2 | |
| 1850 | Heidi Lockwood | 57 | Norwich | USA | Upper Valley Rowing Foundation | 25:52.3 | 3:14.0 |