Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Iago Mariño 44 ESP 15:27.5 1:55.9
252 S R 39 USA 15:27.6 1:55.9
253 Tim Cook 36 USA 15:28.3 1:56.0
254 Jacques Vervray 48 FRA 15:28.5 1:56.0
255 Brendan Piazza 46 AUS 15:29.3 1:56.1
256 Chris Moore-Carlsen 52 NOR 15:29.4 1:56.1
257 Drew Miller 43 USA 15:29.6 1:56.2
258 Jeff Parsons 54 USA 15:29.9 1:56.2
259 Maarten Hoekstra 54 NED 15:30.0 1:56.2
259 Jon Vandergrift 48 USA 15:30.0 1:56.2
261 Christopher Cheeseman 66 GBR 15:30.2 1:56.2
261 Eliot Bassett 44 USA 15:30.2 1:56.2
261 DT Schroder 55 USA 15:30.2 1:56.2
264 Antoine Serreau 34 FRA 15:30.7 1:56.3
265 Luis Oliveira 36 POR 15:30.8 1:56.3
266 Tyler Grossman 35 USA 15:30.9 1:56.3
267 Brad Gilbride 40 USA 15:31.3 1:56.4
268 Danick CHEVREUX 31 FRA 15:31.5 1:56.4
269 Mike Anderson 68 GBR 15:31.7 1:56.4
269 Steve Dossett 56 GBR 15:31.7 1:56.4
271 Sam Biggs 37 GBR 15:31.8 1:56.4
272 Marius Doré 33 FRA 15:32.0 1:56.5
273 Ben Hiatt 57 AUS 15:32.2 1:56.5
274 Dave Adams 44 USA 15:32.6 1:56.5
274 Chad Krelie 47 USA 15:32.6 1:56.5
276 Chase Pisarski 40 USA 15:32.8 1:56.6
277 Andrew Hill 45 AUS 15:33.0 1:56.6
278 Kym Porter 44 AUS 15:33.3 1:56.6
278 Joseph Maranville 41 USA 15:33.3 1:56.6
280 James Roche 50 AUS 15:33.6 1:56.7
281 Nigel Johnson 40 AUS 15:33.7 1:56.7
281 Peter Craig 42 GBR 15:33.7 1:56.7
283 Patrick Valk 37 NED 15:34.4 1:56.8
283 Alexis Barbeau 36 CAN 15:34.4 1:56.8
285 Erik Heacox 41 USA 15:34.8 1:56.8
286 Steef Blaauwgeers 41 NED 15:35.0 1:56.8
286 Fred Poulin 44 CAN 15:35.0 1:56.8
288 Daren Haseldine 59 GBR 15:35.2 1:56.9
289 Mathew Thomas 35 GBR 15:35.3 1:56.9
290 Robert Meite 42 GBR 15:35.4 1:56.9
291 Benjamin Warren 25 USA 15:35.7 1:56.9
291 Arne Solheim 49 NOR 15:35.7 1:56.9
291 Eric Stadterman 35 USA 15:35.7 1:56.9
294 Kees De Mol 42 NED 15:35.9 1:56.9
295 Lajos Csaba 37 HUN 15:36.2 1:57.0
295 Karlis Bubins 37 LAT 15:36.2 1:57.0
297 Seamus Ó Conghaile 44 IRL 15:36.5 1:57.0
297 Ron Seiford 56 USA 15:36.5 1:57.0
299 João António 58 POR 15:36.7 1:57.0
300 Corey Benson 34 USA 15:37.0 1:57.1