Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | john nolan | 58 | USA | 15:47.2 | 1:58.4 | ||
| 352 | Marko Kerac | 52 | London | GBR | 15:47.4 | 1:58.4 | |
| 352 | James Bryant | 53 | Houston , TX | USA | 15:47.4 | 1:58.4 | |
| 352 | Matt Hill | 43 | GBR | 15:47.4 | 1:58.4 | ||
| 355 | Craig Steed | 49 | GBR | 15:47.6 | 1:58.4 | ||
| 355 | Steve Rose | 41 | GBR | 15:47.6 | 1:58.4 | ||
| 357 | Jason Tenley | 49 | USA | 15:47.9 | 1:58.4 | ||
| 358 | Matt Amalfitano | 35 | USA | 15:48.0 | 1:58.5 | ||
| 359 | Steve Nelson | 44 | GBR | 15:48.2 | 1:58.5 | ||
| 360 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 15:48.3 | 1:58.5 | |
| 361 | Tim Kiely | 43 | IRL | 15:48.5 | 1:58.5 | ||
| 361 | Edward Warren-Perry | 58 | IRL | 15:48.5 | 1:58.5 | ||
| 363 | yuki Ohata | 46 | JPN | 15:48.6 | 1:58.5 | ||
| 363 | Magnus Skjørberg | 35 | NOR | 15:48.6 | 1:58.5 | ||
| 365 | Alistair Buxton | 44 | GBR | 15:48.7 | 1:58.5 | ||
| 365 | Gary Coleman | 57 | GBR | 15:48.7 | 1:58.5 | ||
| 367 | Paul O'Neil | 34 | USA | 15:48.8 | 1:58.6 | ||
| 368 | Peter Spencer | 59 | GBR | 15:48.9 | 1:58.6 | ||
| 369 | David Needham | 56 | Grantham | GBR | Free Spirits | 15:49.2 | 1:58.6 |
| 370 | Andy Keller | 37 | USA | 15:49.3 | 1:58.6 | ||
| 371 | Dustin Mays | 46 | USA | 15:49.4 | 1:58.6 | ||
| 372 | Scott Farish | 56 | Littleton, CO | USA | 15:49.7 | 1:58.7 | |
| 373 | Maricus Snyders | 39 | GER | 15:49.8 | 1:58.7 | ||
| 374 | Mickaël Dupont | 38 | FRA | 15:49.9 | 1:58.7 | ||
| 374 | Stuart Cooke | 32 | USA | 15:49.9 | 1:58.7 | ||
| 374 | Kendall Fogle | 42 | USA | 15:49.9 | 1:58.7 | ||
| 377 | Florian Schatz | 38 | GER | 15:50.1 | 1:58.7 | ||
| 377 | Marco Trevino | 53 | USA | 15:50.1 | 1:58.7 | ||
| 379 | Ken Wilson | 54 | CAN | 15:50.6 | 1:58.8 | ||
| 379 | Daniel W | 38 | GER | 15:50.6 | 1:58.8 | ||
| 381 | Brad Hegemann | 59 | Rochester, NY | USA | 15:50.7 | 1:58.8 | |
| 382 | Hans Kolb | 40 | GER | 15:50.8 | 1:58.8 | ||
| 383 | Mike Bedford | 48 | Reading | GBR | 15:50.9 | 1:58.8 | |
| 384 | Rui Guerreiro | 46 | Lanhelas | POR | 15:51.1 | 1:58.8 | |
| 385 | James Hughes | 63 | Herndon, VA | USA | 15:51.2 | 1:58.9 | |
| 386 | Andrew Lutes | 52 | CAN | 15:51.4 | 1:58.9 | ||
| 386 | Andy Workman | 60 | Windsor | GBR | 15:51.4 | 1:58.9 | |
| 386 | Juan Carlos Aviles Solis | 38 | NOR | 15:51.4 | 1:58.9 | ||
| 389 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 15:51.8 | 1:58.9 |
| 389 | Nicholas Fry | 40 | USA | 15:51.8 | 1:58.9 | ||
| 389 | Brice McKeever | 41 | USA | 15:51.8 | 1:58.9 | ||
| 392 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:52.0 | 1:59.0 |
| 393 | Dave Maclachlan | 51 | USA | 15:52.2 | 1:59.0 | ||
| 394 | Jeff Dermody | 51 | USA | 15:52.3 | 1:59.0 | ||
| 394 | Fraser Cummings | 55 | GBR | 15:52.3 | 1:59.0 | ||
| 396 | Harold Rees | 52 | Oak Park, IL | USA | 15:52.6 | 1:59.0 | |
| 397 | Adrian Chambers | 51 | USA | United States Marine Corps | 15:52.7 | 1:59.0 | |
| 398 | Andrew Kersten | 44 | Asheville, NC | USA | 15:52.8 | 1:59.1 | |
| 399 | Henning Wiehe | 54 | Frankfurt | GER | 15:52.9 | 1:59.1 | |
| 399 | Julian Engelskirchen | 31 | GER | 15:52.9 | 1:59.1 |