Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
450 Jade Harding 31 GBR 16:00.1 2:00.0
452 Mark Canning 58 GBR 16:00.2 2:00.0
453 Kristopher Auer 45 USA 16:00.8 2:00.1
454 Harry Säisä 58 FIN 16:01.2 2:00.1
455 dachui liu 33 CHN 16:01.9 2:00.2
455 Dave Maniscalco 40 USA 16:01.9 2:00.2
457 J-F Allard 46 CAN 16:02.1 2:00.2
458 Jennifer Braico 53 USA 16:03.6 2:00.4
459 Ryan Bingman 48 USA 16:03.8 2:00.4
460 Nicholas Bradford 52 GBR 16:04.6 2:00.5
461 Zachary Popp 26 USA 16:05.6 2:00.7
462 Brent Gill 55 USA 16:05.9 2:00.7
463 Søren Daugaard 52 DEN 16:06.3 2:00.7
464 Andrew Stewart 35 CAN 16:06.9 2:00.8
465 Damian Staniforth 65 GBR 16:07.2 2:00.9
466 Simon Douglass 62 GBR 16:07.5 2:00.9
467 Stephen Harvey 68 GBR 16:07.7 2:00.9
468 Jacques Miquel 42 FRA 16:07.8 2:00.9
469 Mark Hartmann 61 USA 16:08.0 2:01.0
470 Jason Williams 51 GBR 16:08.3 2:01.0
471 Graham Connor 53 GBR 16:09.0 2:01.1
471 Peter Campbell 57 IRL 16:09.0 2:01.1
471 Hugh Steiner 24 USA 16:09.0 2:01.1
474 Jamie Russell 41 NZL 16:09.1 2:01.1
475 Sebastian Bader 43 GER 16:09.2 2:01.1
476 Ronan Ryan 50 IRL 16:09.3 2:01.1
477 Clemens Overlack 59 GER 16:09.4 2:01.1
477 Mark O 69 USA 16:09.4 2:01.1
479 Franck VEYSSIERE 44 FRA 16:09.6 2:01.2
480 Martin Wraae 50 DEN 16:09.7 2:01.2
481 Joe Dewain 45 USA 16:09.9 2:01.2
482 Travis Hallifax 54 USA 16:10.4 2:01.3
482 Jon Virden 42 USA 16:10.4 2:01.3
484 Sean Grimmond 37 AUS 16:10.5 2:01.3
485 Derek Weiland 40 USA 16:10.6 2:01.3
486 Steve Orme 56 GBR 16:10.8 2:01.3
487 Chaz Delehant 36 USA 16:11.3 2:01.4
488 Krasimir Georgiev 23 BUL 16:11.4 2:01.4
488 Francois P 53 PYF 16:11.4 2:01.4
490 David Hopkins 58 HKG 16:11.9 2:01.4
491 Peter McLoughlin 59 USA 16:12.2 2:01.5
492 Anthony Cortese 46 USA 16:12.5 2:01.5
492 Connor Teague 31 USA 16:12.5 2:01.5
494 Adam Flurry 39 USA 16:13.1 2:01.6
495 Bill Buck 68 USA 16:13.5 2:01.6
496 Oscar Rivera 41 COL 16:13.9 2:01.7
497 Jacob J 45 USA 16:14.0 2:01.7
498 Michael Francom 51 TUR 16:14.4 2:01.8
499 Evgeniy Sobolev 37 AIN 16:14.7 2:01.8
499 Santiago Borba 30 ESP 16:14.7 2:01.8