Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Angel Gatell 53 PUR 16:15.3 2:01.9
502 Josh Adams 42 USA 16:15.6 2:01.9
503 Julien Altieri 38 USA 16:15.7 2:01.9
504 Jason Sweatman 47 USA 16:15.9 2:01.9
505 Brett Flowers 54 USA 16:16.4 2:02.0
506 Cody Ames 47 USA 16:16.5 2:02.0
506 Stephen Clarke 63 GBR 16:16.5 2:02.0
508 Matthew Winch 53 USA 16:16.6 2:02.0
509 Allan Undheim 57 CAN 16:17.0 2:02.1
510 Simon Staats 42 USA 16:17.1 2:02.1
511 Goran Špoljarić 60 CRO 16:17.2 2:02.1
511 David Wright 45 USA 16:17.2 2:02.1
513 Ed Gibbons 63 USA 16:17.3 2:02.1
514 Markus Hildebrand 45 GER 16:17.6 2:02.2
515 Bill Papp 63 USA 16:17.8 2:02.2
516 Grant Foote 48 USA 16:17.9 2:02.2
517 Jim Ong 62 USA 16:18.0 2:02.2
518 Josef Newgarden 34 USA 16:18.1 2:02.2
518 Dave Reid 62 GBR 16:18.1 2:02.2
520 Patrick Connelly 37 USA 16:18.2 2:02.2
521 Joe Crowe 41 CAN 16:18.9 2:02.3
522 Devin Maxwell 36 USA 16:19.1 2:02.3
523 Barry John Griffiths 52 GBR 16:19.4 2:02.4
524 Christoph Egger-Lederer 37 AUT 16:19.5 2:02.4
525 Dr Dave 33 USA 16:19.7 2:02.4
526 James Fukumoto 38 USA 16:20.1 2:02.5
527 Andy Broomhall 47 NZL 16:20.2 2:02.5
528 Igor Damic 44 SRB 16:21.1 2:02.6
529 Ollie Chevassut 52 GBR 16:21.2 2:02.6
530 Paul Belcher - GBR 16:21.3 2:02.6
531 J N 38 LUX 16:21.4 2:02.6
532 Mark Heyes 44 GBR 16:21.6 2:02.7
533 Dennis Eelkema 46 USA 16:21.7 2:02.7
534 Balázs Németh 50 HUN 16:22.1 2:02.7
535 Sebas Mallmann 50 ESP 16:22.2 2:02.7
536 James Longbrake 49 USA 16:22.6 2:02.8
537 Frantisek Bublik 16 CZE 16:22.9 2:02.8
538 Mathieu RUELLAN 46 FRA 16:23.6 2:02.9
539 Ryan Smith 45 USA 16:24.5 2:03.0
540 Damiano Lacaria 51 ITA 16:24.8 2:03.1
541 Beth Hazen 39 USA 16:24.9 2:03.1
542 David Bevan 58 GBR 16:25.0 2:03.1
543 Ryan Byars 48 USA 16:25.2 2:03.1
544 Alex Doyle 39 AUS 16:25.3 2:03.1
545 Jörg Altmann 57 GER 16:25.6 2:03.2
545 Jp Anquetil 54 GBR 16:25.6 2:03.2
547 Raúl Torres 34 MEX 16:25.9 2:03.2
547 Alex Davis 61 USA 16:25.9 2:03.2
549 Matthew Hawkett 42 AUS 16:26.1 2:03.2
550 Alexander Sarzedas 44 BEL 16:26.3 2:03.2