Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mark Long	50		USA		15:53.0	1:59.1
401	Adam Robertson	55	St Albans	GBR		15:53.0	1:59.1
403	James Lussier	56		USA		15:53.1	1:59.1
404	Aaron Bock	45		USA		15:53.2	1:59.1
405	Graham Hardy	70	Riverview, NSW	AUS		15:53.4	1:59.1
405	Arnaud Aldebert	51	Valenciennes	FRA		15:53.4	1:59.1
407	Julian Hine	56	Melbourne, VIC	AUS		15:53.5	1:59.1
407	James Curtis	53	Newquay	GBR		15:53.5	1:59.1
409	Steve Leavitt	40	Sandy, UT	USA		15:53.6	1:59.2
410	Fred Pitcher	57		USA		15:53.8	1:59.2
411	Carley Kenwell	41		CAN		15:54.0	1:59.2
411	Robert Ellison	55		IRL		15:54.0	1:59.2
413	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	15:54.5	1:59.3
413	Andrew Young	44		USA		15:54.5	1:59.3
415	Donal Brennan	53	Dublin	IRL	Flyefit	15:54.6	1:59.3
415	Andrew Tulenko	35		USA		15:54.6	1:59.3
417	Brian Conwell	67	BRISTOL, IN	USA		15:54.7	1:59.3
418	Marek L	38		POL		15:54.8	1:59.3
418	Brendon Swisher	39		USA		15:54.8	1:59.3
420	Andreas Rechtien	48	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	15:54.9	1:59.3
421	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	15:55.2	1:59.4
421	Łukasz Olszewski	49		POL		15:55.2	1:59.4
423	Joseph Weston	40		GBR		15:55.3	1:59.4
424	Tom Cullen	40		AUS		15:55.5	1:59.4
424	Brian Grady	59		USA		15:55.5	1:59.4
426	Alice Macphillamy	39		PNG		15:55.8	1:59.4
426	Julien Cescon	46		FRA		15:55.8	1:59.4
428	Rafa Sospedra	-		NOR		15:55.9	1:59.4
428	Jeffrey Cain	60		USA		15:55.9	1:59.4
430	Eusko Aramburu Ruiz	48		ESP		15:56.0	1:59.5
430	Mark Giles	51	Surbiton	GBR		15:56.0	1:59.5
432	Bruno Zimmermann Ventura	38	Florianópolis	BRA		15:56.2	1:59.5
432	Steven Colford	53		USA		15:56.2	1:59.5
434	Greg Williams	37	OH	USA		15:56.4	1:59.5
435	Chad Jens	36		USA		15:56.7	1:59.5
435	Jeremy Ackman	37		USA		15:56.7	1:59.5
437	Paul Bishop	51	Falkirk	GBR		15:56.9	1:59.6
438	Daniel Viklinder	45		SWE		15:57.5	1:59.6
438	Eric Beaubien	51		USA		15:57.5	1:59.6
440	Matthias Gauger	43		GER		15:58.2	1:59.7
440	David Brunton	56	Preston	GBR		15:58.2	1:59.7
440	Raheem Choudhry	42		USA		15:58.2	1:59.7
443	Ronald Daflaar	39		NED		15:58.3	1:59.7
444	Matthieu Violette	44		FRA		15:58.5	1:59.8
445	Travis Goodlett	50		USA		15:59.0	1:59.8
446	Kevin Bogner	40		USA		15:59.3	1:59.9
447	Ståle Leiren	50	Åsane VGS ro-Club	NOR		15:59.4	1:59.9
448	Eddie Keogh	44		AUS		15:59.6	1:59.9
448	Bernd Dinkla	57	Hamburg	GER		15:59.6	1:59.9
450	Marcel Weber	38		GER		16:00.1	2:00.0