Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Emmanuel FRANCISCO | 50 | FRA | 6,685 | 1:47.7 | ||
| 52 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,667 | 1:47.9 |
| 53 | Laurie Cannon | 37 | GBR | 6,665 | 1:48.0 | ||
| 54 | Konstantinos Arboutis | 41 | GRE | 6,660 | 1:48.1 | ||
| 55 | Milos Dodig | 41 | SRB | 6,633 | 1:48.5 | ||
| 56 | Allison Mrkonja | 29 | USA | 6,632 | 1:48.5 | ||
| 57 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,627 | 1:48.6 |
| 58 | John theal | 58 | CAN | 6,625 | 1:48.6 | ||
| 59 | Mark Saberton | 30 | GBR | 6,616 | 1:48.8 | ||
| 60 | Brandon Crump | 37 | CAN | 6,598 | 1:49.1 | ||
| 61 | Richard Martin | 43 | GBR | 6,588 | 1:49.2 | ||
| 62 | Jeff Thomas | 49 | USA | Torque Fitness | 6,573 | 1:49.5 | |
| 63 | Marius-George Lupu | 36 | ROU | 6,572 | 1:49.5 | ||
| 64 | Lauriane Kluhs | 22 | FRA | 6,571 | 1:49.5 | ||
| 65 | Luis Oliveira | 36 | POR | 6,567 | 1:49.6 | ||
| 66 | Pierre Olivier | 33 | FRA | 6,562 | 1:49.7 | ||
| 67 | Matt Stanley | 47 | USA | 6,545 | 1:50.0 | ||
| 68 | Jeff Anderson | 59 | GBR | 6,537 | 1:50.1 | ||
| 69 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 6,518 | 1:50.4 | |
| 69 | Thomas Magler | 44 | Wien | AUT | 6,518 | 1:50.4 | |
| 71 | Pieter van der Gouwe | 41 | NED | 6,507 | 1:50.6 | ||
| 72 | Ryan Grady | 45 | USA | 6,488 | 1:50.9 | ||
| 73 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 6,481 | 1:51.0 |
| 74 | Lenny DeMalto | 39 | USA | 6,478 | 1:51.1 | ||
| 74 | Valentino Štedul | 51 | CRO | 6,478 | 1:51.1 | ||
| 76 | Eli Ellwood | 50 | GBR | Core Performance | 6,464 | 1:51.3 | |
| 77 | Brad Campbell | 50 | AUS | 6,451 | 1:51.6 | ||
| 78 | Jurrian Elekan | 44 | Putten 🇳🇱 🚣 | NED | 6,446 | 1:51.6 | |
| 79 | Asmus Schmidt | 56 | GER | 6,440 | 1:51.8 | ||
| 80 | Mikael Dahlin | 43 | SWE | 6,426 | 1:52.0 | ||
| 81 | Pat Allen | 40 | MA | USA | 6,420 | 1:52.1 | |
| 82 | Thom Miller | 47 | USA | 6,402 | 1:52.4 | ||
| 83 | David Hansen | 37 | USA | U.S. Army | 6,382 | 1:52.8 | |
| 84 | Roshan Gurung | 32 | FRA | 6,369 | 1:53.0 | ||
| 85 | Paul Holden | 46 | Farnborough | GBR | 6,343 | 1:53.5 | |
| 86 | Bruno Falcão | 47 | POR | 6,341 | 1:53.5 | ||
| 87 | Donal Flanagan | 31 | IRL | 6,337 | 1:53.6 | ||
| 88 | Josh Leangen | 33 | CAN | 6,332 | 1:53.7 | ||
| 89 | Gerry Murray | 47 | GBR | 6,324 | 1:53.8 | ||
| 90 | Johan Morerow | 49 | GBR | 6,321 | 1:53.9 | ||
| 91 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 6,319 | 1:53.9 |
| 91 | Ian Kaplan | 45 | USA | 6,319 | 1:53.9 | ||
| 93 | Derek Moroz | 52 | CAN | 6,312 | 1:54.0 | ||
| 93 | Marco Lindner | 37 | GER | 6,312 | 1:54.0 | ||
| 95 | Chris Tuttiett | 42 | AUS | 6,311 | 1:54.0 | ||
| 95 | Julie Grundt-Ileby | 31 | NOR | 6,311 | 1:54.0 | ||
| 97 | Julie Lavallée | 31 | CAN | 6,308 | 1:54.1 | ||
| 98 | Mark Burnett | 25 | AUS | 6,274 | 1:54.7 | ||
| 99 | matt hopkins | 44 | USA | 6,259 | 1:55.0 | ||
| 100 | Grace Fishbein | 35 | CAN | 6,215 | 1:55.8 |