Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jonathan Gottfried	49		PUR		5,705	2:06.2
152	Peter Taylor	43		AUS		5,694	2:06.4
153	Henia Pransky	64		USA		5,686	2:06.6
154	Andy Piddington	50	Oldsmar, FL	USA		5,662	2:07.1
155	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	5,645	2:07.5
156	Franco Guerra	45		HON		5,642	2:07.6
157	Torin Lynch	18		GBR		5,641	2:07.6
158	Robert Stanton	42		USA		5,640	2:07.6
158	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	5,640	2:07.6
160	Saj Rsn	37		UAE		5,625	2:08.0
161	Katie Hounslow	40	BC	CAN		5,614	2:08.2
162	MINJU KIM	36		KOR	Geobukseon -「거북선」	5,609	2:08.3
163	Rod Hooper	58		AUS		5,607	2:08.4
163	Brian McMeekan	43		GBR	Royal Air Force (UK)	5,607	2:08.4
165	Sarah LoBue	41		USA		5,556	2:09.5
166	Ana Pavlovic	29		SRB		5,553	2:09.6
167	Ružica Mažar	49		CRO		5,522	2:10.3
168	Ellen Eunson	46	Orkney	GBR		5,508	2:10.7
169	Marta Lian	43		NOR		5,502	2:10.8
170	Kim Franci	71	Fresno, CA	USA	Warrior Fitness	5,480	2:11.3
171	Tamara Nieuwenhuijze	43		USA		5,454	2:12.0
172	frederic dupui	46		FRA		5,443	2:12.2
173	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,427	2:12.6
174	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	5,424	2:12.7
175	Sheree Kearns	51		AUS		5,390	2:13.5
176	Rebecca Graham	28		GBR		5,386	2:13.6
177	Emy Laurendeau	23		CAN		5,381	2:13.8
178	Crystal Scott	47	SC	USA	U.S. Army Veterans	5,365	2:14.2
178	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	5,365	2:14.2
180	Mauro Pernarella	67		ITA		5,353	2:14.5
180	Stephan Merz	57	Rottweil	GER		5,353	2:14.5
182	Mireille Cormier	52		CAN		5,351	2:14.5
183	Aires de Matos	71	Viseu	POR		5,346	2:14.6
184	Sam Belliveau	32		CAN		5,325	2:15.2
185	Mark Canty	53	Groveland, FL	USA		5,292	2:16.0
186	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,276	2:16.4
187	Eric Brown	48		USA		5,265	2:16.7
188	Hilde Norgren	36		NOR		5,192	2:18.6
189	Gráinne Lawlor	47		IRL		5,180	2:18.9
190	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,179	2:19.0
191	Jennifer Heard	57		CAN		5,176	2:19.1
192	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,157	2:19.6
193	Jaclyn Reske	40		USA		5,153	2:19.7
194	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	5,089	2:21.4
195	Deb Vickery	49		CAN		5,078	2:21.7
196	Je Park	43		USA		5,071	2:21.9
197	Micheline Legault	65		CAN		5,002	2:23.9
198	Ashley Vieites	26		ESP		4,964	2:25.0
199	Stacy Mikolajczyk	44		USA		4,942	2:25.6
200	Pauline Tesseyre	41		FRA		4,852	2:28.3