Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alex Wiener	50		GBR		6,203	1:56.0
102	Guillermo Ruiz	32		CRC		6,190	1:56.3
103	Martine De Blieck	45		NED		6,182	1:56.4
104	Adam Husband	43		GBR		6,181	1:56.4
105	Paul Conover	67		USA		6,180	1:56.5
106	lea culshaw	53		GBR		6,158	1:56.9
107	Cajsa Persskog	39		NOR		6,152	1:57.0
108	Brendan Kull	46		AUS		6,121	1:57.6
109	Ciaran Cunningham	31		IRL		6,117	1:57.7
110	Linn Lundmark	31		SWE		6,110	1:57.8
111	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	6,105	1:57.9
112	Dominique COPPIN	70		FRA		6,100	1:58.0
113	Maxim Sobylya	33	Lexington, KY	USA		6,096	1:58.1
114	Mika RAHAIN	41		FRA		6,095	1:58.1
115	Flavie Bourdeau	29		BEL		6,088	1:58.2
116	T. Geyer	65	Purcellville, VA	USA		6,083	1:58.3
117	Tina Gailus	39		GER		6,076	1:58.4
118	Marco Petrolo	42		ITA		6,074	1:58.5
119	Creighton Kelly	53		USA		6,073	1:58.5
120	Krista Picone	35	Ripon, CA	USA		6,048	1:59.0
121	Sabino Lagattolla	54	Hudson, MA	USA		6,036	1:59.2
122	Alex Marcil	36	Saguenay, QC	CAN		6,026	1:59.4
123	Hara Nandana B P	30		IND		6,017	1:59.6
124	Leroy Saunders	40		THA		6,009	1:59.8
125	John Ruff	54	Ottawa, ON	CAN		5,995	2:00.1
125	Achim Bauer	68		GER		5,995	2:00.1
127	Susan Hood	46		CAN		5,986	2:00.2
128	Cass Howard	42		AUS		5,979	2:00.4
129	Alee Bee	52		AUS		5,949	2:01.0
130	Caroline Cooke	42		GBR		5,945	2:01.1
131	Michelle Gunn	43		AUS		5,933	2:01.3
132	Josue Contreras	39		USA		5,916	2:01.7
133	Matthew Rossi	36	Alexandria, VA	USA		5,915	2:01.7
134	Hector T	37		USA		5,895	2:02.1
135	Isabelle Berthet	62		FRA		5,874	2:02.5
136	Simon LEE	39	Seoul	KOR		5,869	2:02.6
137	Jose Sanchez	37		CRC		5,861	2:02.8
137	Lathon Clark	48		USA		5,861	2:02.8
139	Rebecca Sander	46	Ordot-Chalan Pago	GUM		5,854	2:02.9
140	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	5,837	2:03.3
141	dave walker	66		GBR		5,832	2:03.4
142	Katie Simon	35		USA		5,821	2:03.6
142	Nathan Allen	42		USA		5,821	2:03.6
144	michaela thomas	33		AUS		5,819	2:03.7
145	Robert Carey	48		USA		5,792	2:04.3
146	Dugal Smith	42		AUS		5,753	2:05.1
147	Kai Esser	40		GER		5,746	2:05.3
148	Stephen Black	50		USA		5,732	2:05.6
149	Phillip I’Anson	32		GBR		5,717	2:05.9
150	Virginie Verdy	49		FRA		5,712	2:06.0