Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sadullah Koç | 42 | TUR | 4,824 | 2:29.2 | ||
| 202 | Kathleen Mack | 39 | USA | 4,800 | 2:30.0 | ||
| 203 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,716 | 2:32.6 |
| 204 | Gareth Jones | 43 | GBR | 4,712 | 2:32.8 | ||
| 205 | Kathryn Tan | 44 | Fresno, CA | USA | Warrior Fitness | 4,708 | 2:32.9 |
| 206 | Claire Fabian | 61 | USA | 4,704 | 2:33.0 | ||
| 207 | Jason McDougall | 45 | USA | 4,699 | 2:33.2 | ||
| 208 | Kenneth Johnson | 42 | USA | MFP Friends | 4,676 | 2:33.9 | |
| 209 | Barb Williams | 57 | CAN | 4,598 | 2:36.5 | ||
| 210 | Aya Alfahham | 30 | FRA | 4,539 | 2:38.6 | ||
| 211 | Rebecca Rubinow | 43 | USA | 4,434 | 2:42.3 | ||
| 212 | Katie Jenkins | 32 | GBR | 4,419 | 2:42.9 | ||
| 213 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,364 | 2:44.9 | |
| 214 | Blanca Albert | 58 | Metepec | MEX | 4,300 | 2:47.4 | |
| 215 | Jonathon Langer | 51 | AUS | 4,214 | 2:50.8 | ||
| 216 | Nicole White | 31 | USA | 3,800 | 3:09.4 | ||
| 217 | Bonnie Reamer | - | Madiso, WI | USA | 3,507 | 3:25.3 | |
| 218 | Deborah Washburn | 70 | USA | 3,448 | 3:28.8 | ||
| 219 | Mason Hopkins | 15 | USA | 3,119 | 3:50.8 | ||
| 220 | Sophia Pumphrey | 38 | USA | 3,095 | 3:52.6 |