Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tom Goodman	43		GBR		3,625	2:12.4
851	colin reynolds	60	prince edward island	CAN		3,625	2:12.4
853	Chris Jacques	59		USA		3,623	2:12.4
853	Pieter Tibergijn	52		BEL		3,623	2:12.4
855	Orfeo Mazzella	55		SUI		3,621	2:12.5
856	Krasimir Stanchev	49		BUL		3,620	2:12.5
857	Matthew Sluggett	38	Torquay, VIC	AUS		3,618	2:12.6
857	Chris Ricketts	34		CAN		3,618	2:12.6
859	Marcel Tillmanns	25		GER		3,617	2:12.7
860	Georgie Adam	39		GBR		3,616	2:12.7
861	Pat Lawless	69	Hastings, UK	GBR		3,615	2:12.7
861	Joe Pollak	43	Ann Arbor, MI	USA		3,615	2:12.7
861	Andrew Murphy	62	CA	USA		3,615	2:12.7
864	steph vos	38		USA		3,614	2:12.8
865	Geoff Smyth	57		GBR		3,612	2:12.8
866	Anna Sarah Bischof	44		GER		3,611	2:12.9
867	Catherine Bradley	64		USA	Asheville Rowing Club	3,607	2:13.0
867	J Carew	62		USA		3,607	2:13.0
869	Sarah F	44		USA		3,606	2:13.1
869	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	3,606	2:13.1
871	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,605	2:13.1
872	Jonathan Fegan	52		USA		3,604	2:13.1
872	Matt Morin	36		CAN		3,604	2:13.1
874	Clare Lanyon-Webb	55		GBR		3,602	2:13.2
875	Willow Thomas	45		GBR		3,601	2:13.2
875	Mark Laskow	77	Key West, FL	USA		3,601	2:13.2
877	Jed DeJong	67	Lambeth, ON	CAN		3,600	2:13.3
878	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,599	2:13.3
879	Liza Dehnel	50		USA		3,598	2:13.4
879	Jenna Winn	52		USA		3,598	2:13.4
881	paula wheaton	56		AUS		3,597	2:13.4
881	Sean D	61	McKinney, TX	USA		3,597	2:13.4
881	Brian G	43		USA		3,597	2:13.4
884	Ruben Parrilla	65	New Haven, CT	USA		3,596	2:13.4
885	P Skaliks	25		GER		3,595	2:13.5
885	Eran Sandler	44	CA	USA		3,595	2:13.5
887	Jamie Sinz	44		USA		3,593	2:13.5
887	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,593	2:13.5
889	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		3,592	2:13.6
890	Matt Epsly	59		GBR		3,590	2:13.7
891	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,589	2:13.7
891	Michael Smith	62		USA		3,589	2:13.7
893	Sabina Lanzoni	62	Bergamo	ITA		3,587	2:13.8
894	Tom Flück	50	Gurbrü	SUI		3,586	2:13.8
894	Marc Forns	37		ESP		3,586	2:13.8
896	Kris Francois	-	Portland, OR	USA		3,585	2:13.8
897	Xavier DOAT	48		FRA		3,583	2:13.9
897	Demeka Johnson	41		USA		3,583	2:13.9
899	Craig McDonald	52	Cambridge	NZL		3,581	2:14.0
900	Sam Pickles	48		NZL		3,579	2:14.1