Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chris Jacques	59		USA		3,623	2:12.4
851	Pieter Tibergijn	52		BEL		3,623	2:12.4
853	Orfeo Mazzella	55		SUI		3,621	2:12.5
854	Krasimir Stanchev	49		BUL		3,620	2:12.5
855	Matthew Sluggett	38	Torquay, VIC	AUS		3,618	2:12.6
855	Chris Ricketts	34		CAN		3,618	2:12.6
857	Marcel Tillmanns	25		GER		3,617	2:12.7
858	Georgie Adam	39		GBR		3,616	2:12.7
859	Pat Lawless	69	Hastings, UK	GBR		3,615	2:12.7
859	Joe Pollak	43	Ann Arbor, MI	USA		3,615	2:12.7
859	Andrew Murphy	62	CA	USA		3,615	2:12.7
862	steph vos	38		USA		3,614	2:12.8
863	Geoff Smyth	57		GBR		3,612	2:12.8
864	Anna Sarah Bischof	44		GER		3,611	2:12.9
865	J Carew	62		USA		3,607	2:13.0
866	Sarah F	44		USA		3,606	2:13.1
866	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	3,606	2:13.1
868	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,605	2:13.1
869	Jonathan Fegan	52		USA		3,604	2:13.1
869	Matt Morin	36		CAN		3,604	2:13.1
871	Clare Lanyon-Webb	55		GBR		3,602	2:13.2
872	Willow Thomas	45		GBR		3,601	2:13.2
872	Mark Laskow	77	Stahlstown, PA	USA		3,601	2:13.2
874	Jed DeJong	67	Lambeth, ON	CAN		3,600	2:13.3
875	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,599	2:13.3
876	Liza Dehnel	50		USA		3,598	2:13.4
876	Jenna Winn	36		USA		3,598	2:13.4
878	paula wheaton	56		AUS		3,597	2:13.4
878	Sean D	61	McKinney, TX	USA		3,597	2:13.4
878	Brian G	43		USA		3,597	2:13.4
881	Ruben Parrilla	65	New Haven, CT	USA		3,596	2:13.4
882	P Skaliks	25		GER		3,595	2:13.5
882	Eran Sandler	44	CA	USA		3,595	2:13.5
884	Jamie Sinz	44		USA		3,593	2:13.5
884	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,593	2:13.5
886	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		3,592	2:13.6
887	Matt Epsly	59		GBR		3,590	2:13.7
888	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,589	2:13.7
888	Michael Smith	62		USA		3,589	2:13.7
890	Sabina Lanzoni	62	Bergamo	ITA		3,587	2:13.8
891	Tom Flück	50	Gurbrü	SUI		3,586	2:13.8
891	Marc Forns	37		ESP		3,586	2:13.8
893	Kris Francois	-	Portland, OR	USA		3,585	2:13.8
894	Xavier DOAT	48		FRA		3,583	2:13.9
894	Demeka Johnson	41		USA		3,583	2:13.9
896	Craig McDonald	52	Cambridge	NZL		3,581	2:14.0
897	Sam Pickles	48		NZL		3,579	2:14.1
897	Elliot Greenberg	69		USA		3,579	2:14.1
899	Ngoato Ramontja	35		GBR		3,578	2:14.1
899	Brent Scheitlin	44		USA		3,578	2:14.1