Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ben Brett	34		GBR		3,499	2:17.1
1001	Andy Herinckx	39		USA		3,499	2:17.1
1003	Tamara Gravano	52		USA		3,498	2:17.2
1003	Timothy Martin	54	ON	CAN		3,498	2:17.2
1003	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,498	2:17.2
1006	Bill Sheldon	72	Derby	GBR	British Army	3,497	2:17.2
1007	MacArthur Antigua	50		USA		3,496	2:17.2
1008	Patricia Pinkerton	74		USA	The Diamonds (Over Sixties Erging Group)	3,494	2:17.3
1009	Ulrich Risse	68		GER		3,493	2:17.4
1010	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,487	2:17.6
1011	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,486	2:17.6
1011	Hoss Nowbar	57		USA		3,486	2:17.6
1013	Fenna de Natris	62		NED		3,485	2:17.7
1013	Mike M	37		USA		3,485	2:17.7
1015	Karl Hansen	44		USA		3,484	2:17.7
1016	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,483	2:17.8
1017	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,482	2:17.8
1017	Lars W. Aanensen	70		NOR		3,482	2:17.8
1017	Bob Cooley	78	Westminster, CO	USA		3,482	2:17.8
1017	Dan Hall	73		USA		3,482	2:17.8
1021	Patrick Monkelban	51		USA		3,481	2:17.8
1021	Anna Grinberg	23		USA		3,481	2:17.8
1023	Kesara R	40	Wellington	NZL		3,480	2:17.9
1023	Peter Brooks	35		USA		3,480	2:17.9
1025	Chantal Verstockt	49		TPE		3,478	2:18.0
1026	Vikram Z.	46		GER		3,476	2:18.0
1027	Martine De Blieck	45		NED		3,475	2:18.1
1028	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,471	2:18.2
1028	Giuseppe Di Gregorio	54		ITA		3,471	2:18.2
1030	Nichola S	48		AUS		3,470	2:18.3
1031	Michael Scarfo	35		AUS		3,469	2:18.3
1032	Hasan Afzal	36		GBR	Street Parking	3,468	2:18.4
1033	Mark M	59		USA		3,467	2:18.4
1034	Marc-André Blouin	34		CAN		3,466	2:18.4
1035	Valérie Banville	49		CAN		3,465	2:18.5
1036	Vaz Balasingham	45	NSW	AUS		3,462	2:18.6
1036	Pero Svrbic	40		KUW		3,462	2:18.6
1038	Kate D	43		AUS		3,459	2:18.7
1038	Lisa Bentley	57		CAN		3,459	2:18.7
1040	Kelly Fry	41		USA		3,458	2:18.8
1041	Elie Mouchrik	40	Beirut	LBN		3,457	2:18.8
1041	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	3,457	2:18.8
1043	Sara Baran	48	Treviso	ITA		3,456	2:18.8
1044	Marileen Vandenberghe	67		BEL		3,455	2:18.9
1045	Steve Kelly Hung	47		PHI		3,454	2:18.9
1045	Amy Fogelberg	49		USA		3,454	2:18.9
1045	Michael Ermeling	42		USA		3,454	2:18.9
1048	Tim Lee	52	Hanam	KOR	Geobukseon -「거북선」	3,453	2:19.0
1048	Craig Wolf	69	York, PA	USA		3,453	2:19.0
1050	Silke Opitz	48		GER		3,451	2:19.0