Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Timothy Martin	54	ON	CAN		3,498	2:17.2
1000	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,498	2:17.2
1003	Bill Sheldon	72	Derby	GBR	British Army	3,497	2:17.2
1004	MacArthur Antigua	50		USA		3,496	2:17.2
1005	Patricia Pinkerton	74		USA	The Diamonds (Over Sixties Erging Group)	3,494	2:17.3
1006	Ulrich Risse	68		GER		3,493	2:17.4
1007	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,487	2:17.6
1008	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,486	2:17.6
1008	Hoss Nowbar	57		USA		3,486	2:17.6
1010	Fenna de Natris	62		NED		3,485	2:17.7
1010	Mike M	37		USA		3,485	2:17.7
1012	Karl Hansen	44		USA		3,484	2:17.7
1013	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,483	2:17.8
1014	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,482	2:17.8
1014	Lars W. Aanensen	70		NOR		3,482	2:17.8
1014	Bob Cooley	78	Westminster, CO	USA		3,482	2:17.8
1014	Dan Hall	73		USA		3,482	2:17.8
1014	Nigel Dewsbury	51	Barrie, ON	CAN		3,482	2:17.8
1019	Patrick Monkelban	51		USA		3,481	2:17.8
1019	Anna Grinberg	23		USA		3,481	2:17.8
1021	Kesara R	40	Wellington	NZL		3,480	2:17.9
1021	Peter Brooks	35		USA		3,480	2:17.9
1023	Chantal Verstockt	49		TPE		3,478	2:18.0
1024	Vikram Z.	46		GER		3,476	2:18.0
1025	Martine De Blieck	45		NED		3,475	2:18.1
1026	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,471	2:18.2
1026	Giuseppe Di Gregorio	54		ITA		3,471	2:18.2
1028	Nichola S	48		AUS		3,470	2:18.3
1029	Michael Scarfo	35		AUS		3,469	2:18.3
1030	Hasan Afzal	36		GBR	Street Parking	3,468	2:18.4
1031	Mark M	59		USA		3,467	2:18.4
1032	Marc-André Blouin	34		CAN		3,466	2:18.4
1033	Valérie Banville	49		CAN		3,465	2:18.5
1034	Vaz Balasingham	45	NSW	AUS		3,462	2:18.6
1034	Pero Svrbic	40		KUW		3,462	2:18.6
1036	Kate D	43		AUS		3,459	2:18.7
1036	Lisa Bentley	57		CAN		3,459	2:18.7
1038	Kelly Fry	41		USA		3,458	2:18.8
1039	Elie Mouchrik	40	Beirut	LIB		3,457	2:18.8
1039	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	3,457	2:18.8
1041	Sara Baran	48	Treviso	ITA		3,456	2:18.8
1042	Marileen Vandenberghe	67		BEL		3,455	2:18.9
1043	Steve Kelly Hung	47		PHI		3,454	2:18.9
1043	Amy Fogelberg	49		USA		3,454	2:18.9
1043	Michael Ermeling	42		USA		3,454	2:18.9
1046	Tim Lee	52	Hanam	KOR	RowAlong	3,453	2:19.0
1046	Craig Wolf	69	York, PA	USA		3,453	2:19.0
1048	Silke Staff	48		GER		3,451	2:19.0
1049	Klaus Decker	60		GER		3,450	2:19.1
1049	Jen Pontikes	52		USA		3,450	2:19.1