Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Kath Miller | 52 | GBR | 3,412 | 2:20.6 | ||
| 1102 | Stephen Burns | 50 | USA | 3,411 | 2:20.7 | ||
| 1103 | Winter Braman | 39 | USA | 3,409 | 2:20.8 | ||
| 1103 | Dennis Holp | 72 | New Haven, IN | USA | 3,409 | 2:20.8 | |
| 1105 | Ross Kastner | 42 | USA | 3,408 | 2:20.8 | ||
| 1105 | David Parry | 61 | Pensacola, FL | USA | 3,408 | 2:20.8 | |
| 1107 | Judith Hargreaves | 59 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 3,407 | 2:20.8 |
| 1108 | S. Probst | 44 | SUI | 3,406 | 2:20.9 | ||
| 1108 | Donald Poust | 58 | Hickory, NC | USA | 3,406 | 2:20.9 | |
| 1110 | Mathew Brown | 46 | GBR | 3,405 | 2:20.9 | ||
| 1111 | 锐 黄 | 32 | CHN | 3,403 | 2:21.0 | ||
| 1112 | Rob Whait | 55 | Adelaide, SA | AUS | 3,401 | 2:21.1 | |
| 1112 | Faith Saltmarsh | 58 | USA | 3,401 | 2:21.1 | ||
| 1114 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:21.2 |
| 1115 | Wei Du | 42 | USA | 3,397 | 2:21.3 | ||
| 1116 | James Dronfield | 51 | GBR | 3,395 | 2:21.3 | ||
| 1117 | Jo Cliff | 45 | SUI | 3,394 | 2:21.4 | ||
| 1117 | Sam Enge | 38 | USA | 3,394 | 2:21.4 | ||
| 1119 | Ruby Rochelle | 63 | GBR | 3,393 | 2:21.4 | ||
| 1119 | Susan Atkinson | 51 | GBR | 3,393 | 2:21.4 | ||
| 1121 | Carly Meredith | 35 | CAN | 3,390 | 2:21.5 | ||
| 1122 | Jennifer Turner | 58 | CAN | 3,389 | 2:21.6 | ||
| 1122 | Henry Winchester | 51 | Middletown, DE | USA | 3,389 | 2:21.6 | |
| 1124 | Tim Girardi | 76 | USA | 3,388 | 2:21.6 | ||
| 1125 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,387 | 2:21.7 |
| 1126 | Sherry Breeding | 63 | Amarillo, TX | USA | 3,386 | 2:21.7 | |
| 1127 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,385 | 2:21.8 |
| 1128 | C Clarke | 57 | CAN | 3,383 | 2:21.8 | ||
| 1129 | Tobias Habermehl | 50 | Kelkheim | GER | 3,382 | 2:21.9 | |
| 1130 | Chris Brown | 58 | GBR | 3,381 | 2:21.9 | ||
| 1130 | Vanessa H | 35 | USA | 3,381 | 2:21.9 | ||
| 1130 | Kenneth Gewant | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:21.9 | |
| 1133 | Paul Williams | 64 | GBR | 3,379 | 2:22.0 | ||
| 1134 | Emma Rosi | 52 | USA | Northern Michigan Rowing Club | 3,376 | 2:22.1 | |
| 1135 | Irina Mylnikova | 41 | CYP | 3,375 | 2:22.2 | ||
| 1135 | Lance Jensen | 53 | USA | 3,375 | 2:22.2 | ||
| 1135 | Hugh Nimmo | 76 | Glasgow | GBR | 3,375 | 2:22.2 | |
| 1138 | Kammeron Hughes | 40 | GBR | 3,372 | 2:22.3 | ||
| 1138 | Scott Heisler | 66 | Gold River, CA | USA | 3,372 | 2:22.3 | |
| 1140 | Emma Wilson | 54 | AUS | 3,371 | 2:22.3 | ||
| 1140 | David Herring | 49 | IN | USA | 3,371 | 2:22.3 | |
| 1142 | Ian Haupt | 72 | AUS | 3,370 | 2:22.4 | ||
| 1142 | Barathi Subramaniam | 43 | GBR | 3,370 | 2:22.4 | ||
| 1144 | Andreas Lysdal Andersen | 33 | DEN | 3,369 | 2:22.4 | ||
| 1144 | Steve Champine | 61 | Humboldt, TN | USA | U.S. Army Veterans | 3,369 | 2:22.4 |
| 1144 | Thomas Savage | - | USA | 3,369 | 2:22.4 | ||
| 1147 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:22.5 |
| 1148 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:22.5 |
| 1149 | Özgür Yılmaz | 44 | TUR | 3,366 | 2:22.6 | ||
| 1149 | Aleisha Raschig | 40 | USA | 3,366 | 2:22.6 |