Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Marcus Grijalva	48	El Paso, TX	USA		3,707	2:09.4
752	Helen Cooper	55		NZL		3,705	2:09.5
753	Sean Slusarczyk	32		USA		3,704	2:09.5
754	Jim Martin	77	Greenville, SC	USA	Greenville Indoor Rowing	3,702	2:09.6
754	Christin Richardson	40		USA	Tulsa Rowing	3,702	2:09.6
756	Steven Drawbridge	46	Salisbury	GBR		3,698	2:09.7
756	Vladimir Melnik	57	Wilmington, DE	USA		3,698	2:09.7
758	Geidi Kruusmann	44		EST		3,697	2:09.8
759	Tom Driver	55		USA		3,695	2:09.9
759	Bob Wallace	67	Ballard, WA	USA		3,695	2:09.9
761	Simo Dragicevic	52		GBR		3,694	2:09.9
761	John Weil	74	New Orleans, LA	USA		3,694	2:09.9
761	b henry	35		USA		3,694	2:09.9
764	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,692	2:10.0
764	Matt Connell	29		USA		3,692	2:10.0
766	Ross McKinney	45		USA		3,690	2:10.0
766	Jonathon Wright	60		GBR		3,690	2:10.0
768	Matt Steiner	44		USA		3,688	2:10.1
769	Robert MARCINKO	50		USA		3,686	2:10.2
769	Moritz von Ziegner	44		GER		3,686	2:10.2
771	Jason Chodakowski	39		USA		3,685	2:10.2
772	Trish Watts	52		GBR		3,684	2:10.2
772	Jefferson Davis	48	Visalia , CA	USA		3,684	2:10.2
774	randall lisy	49		USA		3,683	2:10.3
774	John Keenan	62		USA		3,683	2:10.3
776	Lane Shively	41		USA		3,682	2:10.3
777	Andrea Davidson	43		USA		3,679	2:10.4
777	Karl Goepfrich	60		USA		3,679	2:10.4
779	Stuart Saunders	52		AUS		3,678	2:10.5
780	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
780	Chizoba Ikeji	40		GBR		3,676	2:10.5
782	Jared Hollander	25		USA		3,673	2:10.6
783	Nelphison deAlmeida	59	Hampstead	USA		3,672	2:10.7
784	Anders Blomgren	51		SWE	Rowfit	3,671	2:10.7
785	Steven Anderson	63		USA		3,670	2:10.7
786	Marjanka Bakker	49		NED		3,669	2:10.8
787	Chris Lee	33		USA		3,668	2:10.8
788	Lars Holmström	56	Köping	SWE		3,667	2:10.8
788	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,667	2:10.8
788	Max Turner	32		GBR		3,667	2:10.8
791	Nathan Micallef	40		AUS		3,666	2:10.9
792	Phil Mc	37		USA		3,665	2:10.9
793	Kevin Claydon	65		GBR	The Diamonds (Over Sixties Erging Group)	3,664	2:11.0
794	Eric Schulze	56		USA		3,663	2:11.0
794	Lisa Busch	58		USA		3,663	2:11.0
796	Asaf Elbaz	45		ISR		3,662	2:11.0
796	Andrew Welsh	53	Sparta, NJ	USA		3,662	2:11.0
798	Christian Schniedermann	-		GER		3,661	2:11.1
799	Jarrod Harrah	29	OH	USA		3,660	2:11.1
799	Janette Leipert	46		GER		3,660	2:11.1