Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,707 | 2:09.4 | |
| 752 | Helen Cooper | 55 | NZL | 3,705 | 2:09.5 | ||
| 753 | Sean Slusarczyk | 32 | USA | 3,704 | 2:09.5 | ||
| 754 | Jim Martin | 77 | Greenville, SC | USA | Greenville Indoor Rowing | 3,702 | 2:09.6 |
| 754 | Christin Richardson | 40 | USA | Tulsa Rowing | 3,702 | 2:09.6 | |
| 756 | Steven Drawbridge | 46 | Salisbury | GBR | 3,698 | 2:09.7 | |
| 756 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,698 | 2:09.7 | |
| 758 | Geidi Kruusmann | 44 | EST | 3,697 | 2:09.8 | ||
| 759 | Tom Driver | 55 | USA | 3,695 | 2:09.9 | ||
| 759 | Bob Wallace | 67 | Ballard, WA | USA | 3,695 | 2:09.9 | |
| 761 | Simo Dragicevic | 52 | GBR | 3,694 | 2:09.9 | ||
| 761 | John Weil | 74 | New Orleans, LA | USA | 3,694 | 2:09.9 | |
| 761 | b henry | 35 | USA | 3,694 | 2:09.9 | ||
| 764 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,692 | 2:10.0 |
| 764 | Matt Connell | 29 | USA | 3,692 | 2:10.0 | ||
| 766 | Ross McKinney | 45 | USA | 3,690 | 2:10.0 | ||
| 766 | Jonathon Wright | 60 | GBR | 3,690 | 2:10.0 | ||
| 768 | Matt Steiner | 44 | USA | 3,688 | 2:10.1 | ||
| 769 | Robert MARCINKO | 50 | USA | 3,686 | 2:10.2 | ||
| 769 | Moritz von Ziegner | 44 | GER | 3,686 | 2:10.2 | ||
| 771 | Jason Chodakowski | 39 | USA | 3,685 | 2:10.2 | ||
| 772 | Trish Watts | 52 | GBR | 3,684 | 2:10.2 | ||
| 772 | Jefferson Davis | 48 | Visalia , CA | USA | 3,684 | 2:10.2 | |
| 774 | randall lisy | 49 | USA | 3,683 | 2:10.3 | ||
| 774 | John Keenan | 62 | USA | 3,683 | 2:10.3 | ||
| 776 | Lane Shively | 41 | USA | 3,682 | 2:10.3 | ||
| 777 | Andrea Davidson | 43 | USA | 3,679 | 2:10.4 | ||
| 777 | Karl Goepfrich | 60 | USA | 3,679 | 2:10.4 | ||
| 779 | Stuart Saunders | 52 | AUS | 3,678 | 2:10.5 | ||
| 780 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,676 | 2:10.5 |
| 780 | Chizoba Ikeji | 40 | GBR | 3,676 | 2:10.5 | ||
| 782 | Jared Hollander | 25 | USA | 3,673 | 2:10.6 | ||
| 783 | Nelphison deAlmeida | 59 | Hampstead | USA | 3,672 | 2:10.7 | |
| 784 | Anders Blomgren | 51 | SWE | Rowfit | 3,671 | 2:10.7 | |
| 785 | Steven Anderson | 63 | USA | 3,670 | 2:10.7 | ||
| 786 | Marjanka Bakker | 49 | NED | 3,669 | 2:10.8 | ||
| 787 | Chris Lee | 33 | USA | 3,668 | 2:10.8 | ||
| 788 | Lars Holmström | 56 | Köping | SWE | 3,667 | 2:10.8 | |
| 788 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,667 | 2:10.8 |
| 788 | Max Turner | 32 | GBR | 3,667 | 2:10.8 | ||
| 791 | Nathan Micallef | 40 | AUS | 3,666 | 2:10.9 | ||
| 792 | Phil Mc | 37 | USA | 3,665 | 2:10.9 | ||
| 793 | Kevin Claydon | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,664 | 2:11.0 | |
| 794 | Eric Schulze | 56 | USA | 3,663 | 2:11.0 | ||
| 794 | Lisa Busch | 58 | USA | 3,663 | 2:11.0 | ||
| 796 | Asaf Elbaz | 45 | ISR | 3,662 | 2:11.0 | ||
| 796 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,662 | 2:11.0 | |
| 798 | Christian Schniedermann | - | GER | 3,661 | 2:11.1 | ||
| 799 | Jarrod Harrah | 29 | OH | USA | 3,660 | 2:11.1 | |
| 799 | Janette Leipert | 46 | GER | 3,660 | 2:11.1 |