Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
650 Roger White 68 GBR 3,793 2:06.5
650 Karen Gambrel 51 USA 3,793 2:06.5
653 Drew Williams 37 USA 3,791 2:06.6
654 L A 56 DEN 3,790 2:06.6
655 Travis Piesker 48 USA 3,789 2:06.6
655 Andrew Camm 69 GBR 3,789 2:06.6
655 Drew Blumenthal 32 USA 3,789 2:06.6
658 David Whatmore 65 GBR 3,788 2:06.7
658 Dave Webber 60 USA 3,788 2:06.7
660 Pam Jones 54 USA 3,787 2:06.7
661 Doug Lucas 36 USA 3,786 2:06.7
661 Stewart Taber 41 USA 3,786 2:06.7
663 Bill Fowler 57 GBR 3,785 2:06.8
664 Jacques Deetjens 48 CAN 3,783 2:06.8
664 Gabe Sandler 40 USA 3,783 2:06.8
664 Dennis Mayhew 66 USA 3,783 2:06.8
667 David Ford 46 GBR 3,781 2:06.9
667 Sarah Dreckman 38 USA 3,781 2:06.9
669 Anne Oechtering 51 NED 3,780 2:06.9
670 Thomas Dronfield 16 GBR 3,779 2:07.0
670 Ben Doyle 29 USA 3,779 2:07.0
672 James Mainville 30 CAN 3,776 2:07.1
673 Sameer Patel 53 USA 3,774 2:07.1
674 Toby Organ 58 AUS 3,772 2:07.2
674 Todd Brown 57 USA 3,772 2:07.2
674 Kelsey Farabee 36 USA 3,772 2:07.2
677 Christian Reichert 43 GER 3,771 2:07.2
677 Chad Lichniak 37 USA 3,771 2:07.2
679 Judit Wieszt 51 HUN 3,770 2:07.3
680 David Mikols 59 USA 3,769 2:07.3
681 Jonathan Parry 60 GBR 3,768 2:07.3
681 Mark Richardson 55 USA 3,768 2:07.3
681 Steve A 63 USA 3,768 2:07.3
681 Rob Warren 41 IRL 3,768 2:07.3
685 Simon Moore 64 GBR 3,766 2:07.4
686 Christian Liebenberg 45 GER 3,765 2:07.4
686 Zhen Lu 46 GBR 3,765 2:07.4
686 Romain Sept 38 FRA 3,765 2:07.4
689 Bartholomew Solazzo 66 USA 3,764 2:07.5
689 Roger Dix 69 GBR 3,764 2:07.5
691 Julius van der Woude 58 NED 3,761 2:07.6
692 Ted Jennings 58 USA 3,760 2:07.6
692 Michael Lantz 70 USA 3,760 2:07.6
694 Jean Vancampo 72 BEL 3,758 2:07.7
694 Edward Liu 37 CAN 3,758 2:07.7
696 Colin Wood 51 GBR 3,757 2:07.7
696 Ole Olander 74 USA 3,757 2:07.7
698 Jacob Fowlds-Cameron 35 GBR 3,755 2:07.8
699 Thomas Walther 70 GER 3,754 2:07.8
700 JIN-YOUNG KIM 45 KOR 3,753 2:07.8