Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Hugh Nimmo	76	Glasgow	GBR		4,231	2:28.9
1002	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	4,228	2:29.0
1003	Gunn Elisabeth Bjørkavåg	45		NOR		4,223	2:29.1
1004	Robert Arbaugh	56	Cookeville, TN	USA		4,221	2:29.2
1004	Heiko Hofer	40		SUI		4,221	2:29.2
1004	Sue Fondrie	60	WI	USA		4,221	2:29.2
1007	Katrin Tukkia	48		EST		4,220	2:29.2
1008	Angela Schmillen	46	VA	USA	U.S. Army	4,216	2:29.4
1009	Deborah Jarvis	56	ACT	AUS		4,215	2:29.4
1009	Sidra Masud	35		GBR		4,215	2:29.4
1009	Michael F	51		USA		4,215	2:29.4
1012	Linda Barnhouse	64	Elkridge, MD	USA		4,212	2:29.5
1013	Carol Arbaugh	55	Cookeville, TN	USA		4,211	2:29.6
1014	Chantal Payson	49		USA		4,210	2:29.6
1015	Andrew Yankowsky	26		USA		4,209	2:29.6
1016	Frederick Dewulf	46		BEL		4,206	2:29.7
1017	Francesco Frezza	38		ITA		4,204	2:29.8
1018	Heather Becker	46		USA		4,202	2:29.9
1019	Christine Pal	60		USA		4,201	2:29.9
1020	Lisa Papai	30	MI	USA	reddit /r/ rowing	4,200	2:30.0
1021	Ger Dodd	35		IRL		4,197	2:30.1
1022	fiona kelly	57		IRL		4,196	2:30.1
1023	Christian Krenn	56	Kasten/Wundschuh	AUT		4,189	2:30.3
1024	Ge Yang	45		CHN		4,186	2:30.5
1025	Robin Snead	53		USA		4,184	2:30.5
1025	Caroline Wilkins	61		USA		4,184	2:30.5
1027	Paul Williams	64		GBR		4,182	2:30.6
1028	Randall Weaver	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,181	2:30.6
1029	Petra Feijs	41		NED		4,180	2:30.7
1030	Carson Davis	40		USA		4,179	2:30.7
1031	Jeremy Lai	36	NS	CAN		4,178	2:30.7
1032	Rosemary H	67	ACT	AUS		4,177	2:30.8
1033	April Sutherland	45		USA	Rocket City Rowing Club	4,174	2:30.9
1034	Björn Weggen	50		GER		4,172	2:31.0
1035	Peter Core	56	Upton	GBR		4,170	2:31.0
1036	Alex Van Vechten	37		USA		4,165	2:31.2
1037	Steve Titmas	76		USA		4,163	2:31.3
1038	Valérie Kohler	50		SUI		4,159	2:31.4
1039	John Slavonic	70		USA		4,153	2:31.6
1039	Alexander Weigel	36		GER		4,153	2:31.6
1041	Kevin Baskin	65		USA		4,150	2:31.8
1042	Marjolein Ruijs	44		NED		4,149	2:31.8
1043	Gasan Osojnik	43		SLO		4,148	2:31.8
1044	Courtney Cooper	33		GBR		4,147	2:31.9
1045	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,141	2:32.1
1045	Richard Dion	44		USA		4,141	2:32.1
1047	ilseok Jeong	46		KOR		4,133	2:32.4
1048	Harman Hundal	41	New Delhi	IND		4,126	2:32.6
1049	Youngsoo Kim	38		KOR		4,124	2:32.7
1049	Matthew Parsons	40		USA		4,124	2:32.7