Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Grant Kiddle	62		NZL		5,596	1:52.5
52	Jerrod Kowalewski	52	Portland, OR	USA		5,588	1:52.7
53	Colm Dooley	45		IRL		5,583	1:52.8
53	Erik Lood	48	TX	USA	Austin Rowing Club	5,583	1:52.8
55	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,569	1:53.1
56	Mark Moran	56	Isle of Man	GBR		5,565	1:53.2
57	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	5,560	1:53.3
58	Nathan Edwards	41		USA		5,558	1:53.3
59	David Simpson	55		GBR		5,553	1:53.4
60	Chris Cassidy	55	Keller, TX	USA	Community Rowing Mil Vets	5,551	1:53.4
61	Jaret Fish	44		USA		5,549	1:53.5
62	Tony Leach	60	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,543	1:53.6
63	Dominic Goodyer	57		AUS		5,536	1:53.8
64	Paul Nioi	47		GBR		5,534	1:53.8
65	Patrick Thomas	43		GBR		5,533	1:53.8
66	Edward White	38		GBR		5,529	1:53.9
67	Michael Maier	36		AUT		5,528	1:53.9
68	James Green	48		GBR		5,526	1:54.0
69	camélie fournier	34		CAN		5,522	1:54.0
70	Matt Hickman	50	GA	USA		5,518	1:54.1
70	Matt G	43		USA		5,518	1:54.1
72	Samuel Dowsett	40		GBR		5,517	1:54.1
72	Leroy Verboven	42		CAN		5,517	1:54.1
74	Malcolm Stockham	46		GBR		5,516	1:54.2
74	Jakob Herbert Pedersen	54	Holstebro	DEN	Danish Army	5,516	1:54.2
76	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,514	1:54.2
77	Brandon S	47		USA		5,513	1:54.2
78	Chris Williams	46		USA		5,508	1:54.3
78	Nicolas Rouan	36		FRA		5,508	1:54.3
80	Johann Weigl	60		GER		5,505	1:54.4
81	Nick Calhoon	33		USA		5,501	1:54.5
82	Stewart Leckie	66	Cupar	GBR		5,494	1:54.6
83	Karel Deprez	46		BEL		5,493	1:54.6
84	Jack Mason	43		CAN		5,489	1:54.7
85	Roy Voss	40		USA		5,485	1:54.8
85	Joel Hazard	47	FL	USA		5,485	1:54.8
87	Ciaran Brannigan	39		IRL		5,484	1:54.8
87	Jon Trunk	41	St. Petersburg, FL	USA		5,484	1:54.8
89	Steve Walters	52	OH	USA	Street Parking	5,483	1:54.9
89	Alexandre LAFON	47	Bayonne	FRA		5,483	1:54.9
91	Cipri Io	47		GER		5,482	1:54.9
92	Marco Bink	57		NED		5,480	1:54.9
93	Tony O'Loughlin	36		USA		5,478	1:55.0
94	Brandon Wertman	39		USA		5,475	1:55.0
95	Allan Dahl	44	Ringsted	DEN		5,469	1:55.1
96	Dan Heath	49		GBR		5,466	1:55.2
97	Michael Hayhurst	54	El Chuco, TX	USA		5,463	1:55.3
98	Sebastian Wiche	35		GER		5,462	1:55.3
99	Mark Bradford	58	CA	USA		5,458	1:55.4
100	Fergus Keating	52		GBR		5,456	1:55.4