Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Stian Raunehaug	41		NOR		5,456	1:55.4
102	Jeff Evans	48	NH	USA	Friends Of Concord Crew	5,450	1:55.5
103	Amund Glomsås	56		NOR		5,447	1:55.6
104	Baldur Tryggvason	40		ISL		5,440	1:55.8
105	Mitchell Wimbush	50	St. Joseph, MI	USA	RowPro Rowers	5,439	1:55.8
106	Jonas Carlström	57	Kristianstad	SWE		5,435	1:55.9
106	Simonas Stankūnas	49	Kaunas	LTU		5,435	1:55.9
108	Micah Monroe	36		USA		5,434	1:55.9
109	Richard Moss	49		GBR		5,432	1:55.9
110	Eric Scullion	33		USA		5,426	1:56.1
111	Andy Johns	54	Dunfermline, Scotland	GBR	RowAlong	5,424	1:56.1
112	Berthold Grossmann	57	Ingolstadt	GER		5,423	1:56.1
113	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	5,422	1:56.1
114	Craig Kartes	63	Kirkland , WA	USA		5,417	1:56.3
115	Hannes Vogt	45	Stralsund	GER	GERMAN Rowers and FRIENDS United	5,416	1:56.3
116	Michael Clarke	54	NJ	USA		5,401	1:56.6
117	Mike Palethorpe	51		CAN		5,399	1:56.6
118	Gero Barmeier	37		GER		5,398	1:56.7
119	Fabrice Pernet	51		FRA		5,397	1:56.7
120	Lars Falkenhain	40		GER		5,394	1:56.7
121	Jo N	45		SWE		5,389	1:56.9
122	Rafa Sospedra	-		NOR		5,388	1:56.9
123	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,386	1:56.9
123	Clemens Czech	57	Diez	GER		5,386	1:56.9
125	Mark Tozer	44		CAN		5,383	1:57.0
126	Eric Anderson	38		USA		5,382	1:57.0
127	Michael Schöll	39	Vienna	AUT		5,381	1:57.0
128	Hilal Kanaan	49		USA		5,380	1:57.1
129	Oscar Månsson	37		SWE		5,378	1:57.1
129	Scott Farish	56	Littleton, CO	USA		5,378	1:57.1
131	Mikkjel Belbo	54		NOR		5,377	1:57.1
131	Henrik M	33		DEN		5,377	1:57.1
133	Kyle Miller	39		USA		5,371	1:57.2
133	Karl Johnson	37		USA		5,371	1:57.2
135	Gary McDade	52		GBR		5,370	1:57.3
136	Aaron Levie	40		AUS		5,368	1:57.3
137	Adam Brejnakowski	45		POL		5,366	1:57.4
138	Tony Pettersson	60		SWE	Rowfit	5,365	1:57.4
139	Chris Broadbent	51	Newark	GBR		5,364	1:57.4
140	Ken Wilson	54		CAN		5,362	1:57.4
141	Jonathan Wilson	44	Winston Salem, NC	USA		5,358	1:57.5
141	Steve Prebola	44	IL	USA		5,358	1:57.5
143	Rémi Cathelin	45		FRA		5,356	1:57.6
144	Pete Greene	61		USA		5,355	1:57.6
145	Stephen Shore	37		USA		5,354	1:57.6
146	Miroslav Nikolic	35		SRB		5,352	1:57.7
147	Jason Thorpe	38	Nowra, NSW	AUS		5,351	1:57.7
148	Stephan Mölls	57	Leobendorf	AUT		5,350	1:57.7
149	Ted Sivalon	55		USA		5,346	1:57.8
150	ed cook	45		NZL		5,338	1:58.0