Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	55	COTW	GBR		6,223	1:41.2
2	Nicholas Pryszlak	45	NJ	USA		6,138	1:42.6
3	Matt Osborne	39		AUS		6,113	1:43.0
4	Edmund Randers	32		NOR		6,089	1:43.4
5	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	6,062	1:43.9
6	Luke Maguire	38		GBR		5,990	1:45.1
7	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	5,949	1:45.9
8	David Sunderlin	48	Easton, PA	USA		5,935	1:46.1
9	Christian Coe	40	AK	USA	Fairbanks AK nordic	5,903	1:46.7
9	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,903	1:46.7
11	Jim Dvorsky	42	Laurel, MD	USA		5,875	1:47.2
12	Bartosz Bartnik	36	Pontefract	POL		5,868	1:47.3
13	JH H	32		NOR		5,860	1:47.5
14	Tamás Polónyi	44		HUN		5,836	1:47.9
15	Mathieu FONTELA	43		FRA		5,811	1:48.4
16	derek van Gaal	45	ON	CAN		5,806	1:48.5
17	Benji Chandler	46		USA		5,796	1:48.6
18	Andrea Albertini	46		ITA	Team Diamonds	5,795	1:48.7
19	Justin Steeby	37		USA		5,794	1:48.7
20	Wendy Postema	47		USA		5,790	1:48.8
21	Ben Hampson	30		GBR		5,787	1:48.8
22	christoph koerner	41		SUI		5,784	1:48.9
23	Alastair Steele	52		GBR		5,779	1:49.0
24	Franck Schaller	39		SIN		5,773	1:49.1
25	Duncan Gardiner	47		GBR		5,752	1:49.5
26	Paul Kimber	54	Dunning	GBR		5,742	1:49.7
27	Maximilian Brönimann	34		AUT	Tullner Ruderverein	5,729	1:49.9
28	Alec McGillivray	43	Paris, ON	CAN		5,713	1:50.2
29	Stephan Meier	51		GER		5,708	1:50.3
30	Stefan Kujundzic	31	Gothenburg	SWE		5,693	1:50.6
31	Lee Gibson (OG)	53		GBR		5,686	1:50.7
32	Jesse Schechter	50	Niskayuna, NY	USA		5,666	1:51.1
33	Damien Panteix	37	Chambéry	FRA		5,662	1:51.2
34	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,656	1:51.3
35	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,647	1:51.5
35	Ryan Bruce	52		USA		5,647	1:51.5
37	Ryan McGrath	27		USA		5,645	1:51.6
38	Matt Liptak	55		AUS		5,642	1:51.6
38	Andrew Fyten	45		USA		5,642	1:51.6
40	Maciej Michal	32		POL		5,632	1:51.8
41	Toby Lechler	42		GBR		5,630	1:51.9
42	Sammy Dalewyn	47		BEL		5,626	1:51.9
43	Jeremy DC	41	Sydney, NSW	AUS		5,625	1:52.0
44	Dave Booth	47		AUS		5,624	1:52.0
45	Steve Coram	47	WA	USA		5,619	1:52.1
46	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	5,618	1:52.1
47	Pat Sheehy	40		USA		5,615	1:52.1
48	Panayiotis Tellis	55	Ioannina	GRE	Nautical Club of Ioannina	5,611	1:52.2
49	David Cullen	41		IRL		5,601	1:52.4
50	Shane McCarrick	39		USA		5,598	1:52.5