Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	James Donald	42		GBR		5,274	1:59.4
202	Adrian Chambers	51		USA	United States Marine Corps	5,273	1:59.4
203	Peter Land	55	London	GBR	Team Canada	5,272	1:59.4
203	Ben Horrill	26		GBR		5,272	1:59.4
205	James Manicom	46		CAN		5,271	1:59.5
206	Cachaulo Van Laanen	42		USA		5,270	1:59.5
207	Don DeMeyer	44		USA		5,269	1:59.5
208	Christopher Sanders	49	Bridgnorth	GBR		5,268	1:59.5
209	Baurzhan Duzbayev	37		KAZ		5,267	1:59.6
209	James Lussier	56		USA		5,267	1:59.6
211	Marek L	38		POL		5,266	1:59.6
212	Tony Fernandez	51		USA		5,265	1:59.6
213	Terje Haugen Lie	40		NOR		5,263	1:59.7
214	Tim Callahan	47		USA		5,261	1:59.7
215	arim ariman	61	Bodrum	TUR	Halikarnas Rowing Club	5,259	1:59.7
216	Maine McEachern	45	Vancouver, BC	CAN		5,258	1:59.8
217	Alice Macphillamy	39		PNG		5,257	1:59.8
218	Goran Stipkovic	51	Rijeka	CRO		5,255	1:59.8
219	Kevin Howard	50		USA		5,253	1:59.9
220	mike kelsall	53		USA		5,249	2:00.0
221	Michael Oxley	58		AUS		5,244	2:00.1
222	Aleksandra Budzyńska-Sobczak	31		POL		5,243	2:00.1
223	Fabian Mittnacht	43		GER		5,242	2:00.1
223	Damian Staniforth	65		GBR		5,242	2:00.1
225	Martin Melland	41		NOR		5,240	2:00.2
225	Jason Rash	-	Burleson, TX	USA		5,240	2:00.2
227	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,238	2:00.2
227	Tobias Vankerkom	38		GER		5,238	2:00.2
229	Giolla Kiely	43		IRL		5,237	2:00.2
230	David Martinez Niharra	33		ESP		5,234	2:00.3
231	Wojtek Schendzielorz	39		GER		5,232	2:00.4
232	Michael Swallow	52		USA		5,230	2:00.4
233	David Rigutto	57		CAN		5,229	2:00.4
234	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	5,226	2:00.5
235	Steven Willis	42		GBR		5,215	2:00.8
235	Barry Bainbridge	43		GBR		5,215	2:00.8
235	Sean Robb	51	Savannah , GA	USA		5,215	2:00.8
235	Kendall Fogle	42		USA		5,215	2:00.8
239	Richard Schultz	35		USA		5,214	2:00.8
240	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	5,212	2:00.8
241	Tormod Rebnord	32		NOR		5,211	2:00.8
242	Jeff Bahrenfuss	45		USA		5,206	2:01.0
243	Mark Buenting	58	Kirkland, WA	USA		5,203	2:01.0
244	Ash Coldwell	46		GBR		5,202	2:01.1
244	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	5,202	2:01.1
246	John Kerschner	58		USA		5,199	2:01.1
247	Dante Volpe	47	Collegeville, PA	USA		5,196	2:01.2
248	Wahnfried Zahlemann	46		AUT		5,193	2:01.3
249	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,192	2:01.3
249	Eric Beaubien	51		USA		5,192	2:01.3