Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	erika pyykkö	19		FIN		5,036	2:05.0
352	Jay Chilton	46		USA		5,034	2:05.1
353	May Firoozmand	27		GBR		5,033	2:05.1
354	Mark Palmerston	45		USA	University of California, Davis	5,032	2:05.1
354	Michael Ketcham	80	Snoqualmie, WA	USA		5,032	2:05.1
356	Andrew Schlegel	44		GBR		5,027	2:05.3
356	Todd Wiseman	63	Acton , CA	USA		5,027	2:05.3
358	Alex Kennedy	56		GBR		5,025	2:05.3
359	Aaron R	42		USA		5,024	2:05.3
359	Jerry Harrison	76	Alameda, CA	USA	US Army	5,024	2:05.3
361	Jens Hieronimus	63		GER		5,022	2:05.4
361	Sofoklis Papasofokli	44	Limassol	CYP		5,022	2:05.4
363	Támas Dér	42		GER		5,021	2:05.4
364	Mike Chapman	67		GBR		5,019	2:05.5
365	Andrew Fairbairn	63		GBR		5,018	2:05.5
365	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	5,018	2:05.5
365	James Hill	44	VA	USA	University of Notre Dame	5,018	2:05.5
368	Carlos Oliveira	42		NZL		5,017	2:05.5
368	Tim Zuccarell	44		USA		5,017	2:05.5
370	Stephan Bezuidenhout	33		IRL		5,016	2:05.5
371	Andrew Smith	40		USA		5,015	2:05.6
372	Valentīns Ščedrovs	48	Rīga	LAT		5,012	2:05.6
373	Nick Balazs	49	Madison, WI	USA	U.S. Navy Veteran	5,011	2:05.7
374	Gavin Whitham	58		GBR		5,008	2:05.7
375	Brian Livie	45		GBR		5,007	2:05.8
375	Zachary Tomlinson	49		USA		5,007	2:05.8
377	Tylor Wilson	38	Bakersfield , CA	USA		5,006	2:05.8
377	Greg Reese	58		USA	Comal County Sheriff's Office	5,006	2:05.8
379	Danilo Rauco	64		ITA		5,005	2:05.8
380	Alessandro Tripodi	51		ITA		5,004	2:05.8
381	Robert Kosiński	59		POL		5,003	2:05.9
381	Dan Milam	49	Singapore	SIN		5,003	2:05.9
383	Simon Douglass	62	Shepton Mallet	GBR		5,000	2:06.0
383	Matt Prescott	39	Hudson Valley, NY	USA		5,000	2:06.0
383	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	5,000	2:06.0
386	Matt Felton	37	OR	USA	Lake Oswego Community Rowing (LOCR)	4,994	2:06.1
387	Calum More	33		GBR		4,992	2:06.2
388	Christopher Walther	36		GER		4,988	2:06.3
389	Zita Neiger	31		SUI		4,987	2:06.3
389	László Boroska	41		HUN		4,987	2:06.3
391	S P	50		USA		4,985	2:06.3
392	Jonathan Park	53	San Jose, CA	USA	DDANZI	4,983	2:06.4
393	Mark Zagar	56		DEN		4,980	2:06.5
394	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	4,979	2:06.5
395	Andrew Walker	40		USA		4,978	2:06.5
396	J Sprague	45		USA		4,977	2:06.5
396	Stewart Wilkinson	50	Vancouver	CAN		4,977	2:06.5
398	Veiko Palm	54		EST		4,975	2:06.6
399	Andrew Hill	53		GBR		4,974	2:06.6
400	Simon Moore	64		GBR		4,973	2:06.6