Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jason Chodakowski	39		USA		4,850	2:09.8
502	Adam Rust	56	Durham, NC	USA	George Washington University	4,849	2:09.9
503	Matt Fales	58		USA		4,848	2:09.9
503	Brian Davia	50		USA		4,848	2:09.9
505	J B	39		GER		4,845	2:10.0
505	Michael Hillegass	55		USA		4,845	2:10.0
505	Stefán Haukur Hjörleifsson	33		ISL		4,845	2:10.0
508	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	4,842	2:10.1
509	Oscar Rodriguez	50		USA		4,840	2:10.1
510	David Beauregard	59	Bath, ME	USA		4,839	2:10.1
511	Robert Otys	50		GER		4,838	2:10.2
512	francesco resmini	43	Milano	ITA		4,837	2:10.2
512	Aaron C	44		USA		4,837	2:10.2
514	Michael Schuler	33		USA		4,836	2:10.2
515	Mike Shelkin	66	Alexandria, VA	USA		4,835	2:10.2
516	Lionel Deltenre	35		BEL		4,834	2:10.3
517	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,833	2:10.3
518	Eric Rohrbach	63		USA	Navy	4,832	2:10.3
519	Matthi B	64		GER		4,830	2:10.4
519	Hal Papper	58		USA		4,830	2:10.4
521	Doug Lucas	36		USA		4,828	2:10.4
522	Henry Schairer	56	Allentown, PA	USA		4,825	2:10.5
523	Rob Taradash	24		USA		4,824	2:10.5
524	Mark Latham	49		GBR		4,823	2:10.6
525	Patrick McLain	39	Kalamazoo	USA		4,821	2:10.6
526	Kevin Cheale	57		GBR		4,818	2:10.7
526	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,818	2:10.7
528	dejan matovic	55		SRB		4,816	2:10.8
529	Sean D	61	McKinney, TX	USA		4,811	2:10.9
530	Jennifer Fraley	46	MO	USA		4,810	2:10.9
530	Randy Hobbs	57		USA		4,810	2:10.9
532	Jordan Kimelman	35		USA		4,808	2:11.0
532	Clint Fleming	39		USA		4,808	2:11.0
532	Sean Donovan	51		USA		4,808	2:11.0
532	Jason Heidt	53		USA		4,808	2:11.0
536	Julie Pernet	50		FRA		4,806	2:11.0
536	Devin Hirning	-	Fort Collins, CO	USA		4,806	2:11.0
538	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,802	2:11.1
538	Italo Nardone	34		ITA		4,802	2:11.1
540	György Faragó	45		HUN		4,800	2:11.2
541	Eric Torrence	57	Oregon	USA		4,798	2:11.3
542	Mick Smith	58	Ballina, NSW	AUS		4,794	2:11.4
542	Lena Hickey	56		USA		4,794	2:11.4
544	Domenico Giorlando	37		ITA		4,793	2:11.4
545	Mark Forman	53		GBR		4,792	2:11.4
545	Travis Piesker	48		USA		4,792	2:11.4
545	randall lisy	49		USA		4,792	2:11.4
548	hyeonuk bak	45		KOR	Geobukseon -「거북선」	4,791	2:11.4
549	Adam Pieper	42	PA	USA		4,787	2:11.6
550	Erik Hagman	55	Lambertville, NJ	USA		4,786	2:11.6