Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jordan Becquer | 32 | USA | 4,657 | 2:15.2 | ||
| 652 | Tom Flück | 50 | Gurbrü | SUI | 4,654 | 2:15.3 | |
| 653 | Mark Schumann | 44 | Melbourne, VIC | AUS | 4,652 | 2:15.4 | |
| 653 | Freddy Vargas | 43 | USA | 4,652 | 2:15.4 | ||
| 655 | Nigel Beagarie | 72 | GBR | 4,650 | 2:15.4 | ||
| 655 | Jonathan Fegan | 52 | USA | 4,650 | 2:15.4 | ||
| 655 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,650 | 2:15.4 |
| 658 | Marcus Grijalva | 48 | El Paso, TX | USA | 4,647 | 2:15.5 | |
| 658 | Laurent Moussy | 47 | FRA | 4,647 | 2:15.5 | ||
| 658 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 4,647 | 2:15.5 | |
| 661 | Marileen Vandenberghe | 67 | BEL | 4,645 | 2:15.6 | ||
| 662 | Rich Booster | 69 | Eugene, OR | USA | 4,644 | 2:15.6 | |
| 663 | Philipp Heiderich | 52 | GER | 4,642 | 2:15.7 | ||
| 664 | Biff Powell | 59 | Charlotte, NC | USA | 4,640 | 2:15.7 | |
| 665 | Jonathan Smith | 61 | Philadelphia, PA | USA | Bates College | 4,637 | 2:15.8 |
| 666 | Stuart Cunniffe | 61 | York | GBR | 4,634 | 2:15.9 | |
| 666 | Sophie Knight | 25 | GBR | 4,634 | 2:15.9 | ||
| 668 | Ollie Tucker | 23 | GBR | 4,633 | 2:15.9 | ||
| 668 | Sandra Fischer | 36 | Nürnberg | GER | 4,633 | 2:15.9 | |
| 670 | Werner Hofer | 50 | Tirol | AUT | 4,631 | 2:16.0 | |
| 670 | Willow Thomas | 45 | GBR | 4,631 | 2:16.0 | ||
| 672 | Jeanine Hopping | 70 | Longmont, CO | USA | 4,630 | 2:16.0 | |
| 673 | Pip Kearney | 52 | AUS | 4,629 | 2:16.0 | ||
| 673 | Tim Golledge | 59 | Henley-on-Thames | GBR | 4,629 | 2:16.0 | |
| 673 | Jason Hill | 46 | USA | 4,629 | 2:16.0 | ||
| 673 | Jacob Artman | 36 | USA | 4,629 | 2:16.0 | ||
| 673 | Patrick Burrus | 55 | San Diego, CA | USA | 4,629 | 2:16.0 | |
| 678 | Dianis Nogtevs | 46 | LAT | 4,627 | 2:16.1 | ||
| 678 | J.A. Weiss | 67 | GER | 4,627 | 2:16.1 | ||
| 680 | Sameer Patel | 53 | USA | 4,626 | 2:16.1 | ||
| 681 | Mark Gillard | 63 | Kenilworth | GBR | 4,623 | 2:16.2 | |
| 681 | Craig Gallagher | 47 | South Abington Township, PA | USA | 4,623 | 2:16.2 | |
| 683 | Bjørn Johannessen | 53 | Halden | NOR | 4,622 | 2:16.3 | |
| 683 | Brian Smyth | 44 | IRL | 4,622 | 2:16.3 | ||
| 685 | Patrick Stieglbauer | 40 | GER | 4,619 | 2:16.3 | ||
| 686 | Lindsay Miller | 45 | USA | 4,616 | 2:16.4 | ||
| 686 | Kevin Barkhouse | 43 | CAN | 4,616 | 2:16.4 | ||
| 686 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 4,616 | 2:16.4 |
| 689 | Nicole Termonfils | 33 | USA | U.S. Navy | 4,615 | 2:16.5 | |
| 690 | Robert Dlugopolski | 37 | POL | 4,612 | 2:16.6 | ||
| 690 | Kin Cheung Ma | 33 | CAN | 4,612 | 2:16.6 | ||
| 692 | Geidi Kruusmann | 44 | EST | 4,611 | 2:16.6 | ||
| 693 | Oliver Bishop | 50 | SUI | 4,610 | 2:16.6 | ||
| 693 | Mike Ude | 42 | Wildwood, MO | USA | 4,610 | 2:16.6 | |
| 695 | Sergei Troshin | 50 | AIN | 4,609 | 2:16.6 | ||
| 696 | John Hird | 66 | BEL | 4,608 | 2:16.7 | ||
| 696 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 4,608 | 2:16.7 |
| 698 | YS Tan | 38 | SGP | 4,604 | 2:16.8 | ||
| 698 | Nathaniel Pennington | 40 | USA | 4,604 | 2:16.8 | ||
| 700 | kelly russo | 37 | USA | 4,603 | 2:16.8 |