Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jack D	48		USA		4,460	2:21.2
802	Andrew McKenna	58	Wigan	GBR		4,458	2:21.3
802	Jenna Winn	36		USA		4,458	2:21.3
804	Ryan Talley	41	Las Vegas, NV	USA		4,457	2:21.3
805	Mark Curley	71		USA		4,456	2:21.3
806	Tom Markee	60	Okemos, MI	USA		4,454	2:21.4
807	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	4,453	2:21.4
808	Bob Walker	75	College Park, FL	USA	Fit2Row	4,452	2:21.5
809	Drew Tedesco	55		USA		4,451	2:21.5
809	Chris Stewart	45	Denver, CO	USA	CrossFit Park Hill	4,451	2:21.5
811	Matthias Rausch	47	Kirchdorf	AUT		4,450	2:21.5
811	Signe Vognsen	47		DEN		4,450	2:21.5
811	Sophie Williams	38		USA		4,450	2:21.5
814	Vikram Z.	46		GER		4,449	2:21.6
815	Eric Isberg	34		CAN		4,446	2:21.7
816	Ian Haupt	72		AUS		4,444	2:21.7
817	Christian Jabbusch	54		GER		4,442	2:21.8
817	Joe Pollak	43	Ann Arbor, MI	USA		4,442	2:21.8
817	David Parry	61	Pensacola, FL	USA		4,442	2:21.8
820	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,440	2:21.8
821	Sheryl Winston Smith	57	Philadelphia , PA	USA		4,439	2:21.9
822	Eric Dinh	31		USA		4,438	2:21.9
823	Maj-Lis S	51		GER		4,437	2:21.9
824	Walker Hall	76	Star, ID	USA		4,434	2:22.0
824	Rose Beck	23		USA		4,434	2:22.0
824	Michael Finkelstein	76	Randolph, NJ	USA		4,434	2:22.0
827	lea culshaw	53		GBR		4,433	2:22.1
827	Leila Lackey	40	MD	USA		4,433	2:22.1
827	Sydnee Beneteau	29		CAN		4,433	2:22.1
830	Jacky Cook	48		NZL		4,431	2:22.1
830	Henry Bulteel	46		NED		4,431	2:22.1
832	Johnny Flash	36		GER		4,429	2:22.2
832	Matt Cavalline	49		USA		4,429	2:22.2
834	Marcelo Steiner	51		CHI		4,428	2:22.2
834	Duncan Osborne	53		CAN		4,428	2:22.2
836	Johannes Schwab	34		GER		4,427	2:22.3
837	Jaime Cheshire	48		USA	DC Strokes	4,426	2:22.3
837	Mike S	37		USA		4,426	2:22.3
839	Sofie Kleven	27		NOR		4,424	2:22.4
840	Katharina Henggeler	68	Mels	SUI		4,423	2:22.4
841	Lillian Gottstine	20		USA		4,421	2:22.5
841	K Fa	34		USA		4,421	2:22.5
843	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,420	2:22.5
844	Sarah Burgess	55		GBR		4,418	2:22.5
844	Kris Perry-Tedesco	52		USA		4,418	2:22.5
844	Andre Mayer	35		USA		4,418	2:22.5
847	Charles Whattam	54	Euchareena, NSW	AUS		4,417	2:22.6
847	Daniel Nedelchev	37		BUL		4,417	2:22.6
847	Logan Massie	24		USA		4,417	2:22.6
850	Jessica Smith	53		USA		4,414	2:22.7