Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Vanessa Allen	42		USA		4,412	2:22.7
851	Caroline Harris	34		USA		4,412	2:22.7
853	Randy Wittorp	40		USA		4,408	2:22.9
854	Tim Fletcher	58		USA		4,406	2:22.9
855	Nikola Kuzmanovic	33		IRL		4,404	2:23.0
855	Becky Parlow	44		USA		4,404	2:23.0
857	Virginia Martínez	49	Fuengirola	ESP		4,403	2:23.0
857	Kim Goody	61		USA		4,403	2:23.0
859	Jeff Hawkins	44		USA		4,402	2:23.1
860	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,400	2:23.1
861	Robert Lloyd	49		CAN		4,398	2:23.2
861	Attila Devenyi	69		USA		4,398	2:23.2
863	Roberto Padro	39		USA		4,396	2:23.3
863	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,396	2:23.3
865	Jason Sweet	37		USA		4,394	2:23.3
865	David Resto	41		USA		4,394	2:23.3
867	Sophie Van Besien	40		BEL		4,393	2:23.4
868	Jessica Soares de Souza	45	Chester, VA	USA	Virginia Boat Club	4,392	2:23.4
869	Elaine Wilson	70		USA		4,390	2:23.5
870	C J	46		USA		4,388	2:23.5
870	Steve Wilson	48		USA		4,388	2:23.5
872	Jeroen Schipper	50		NED		4,387	2:23.6
873	tom esker	50		USA		4,386	2:23.6
874	Dan Sutter	62		USA		4,385	2:23.6
875	Bryan Furman	38		USA		4,383	2:23.7
876	Tina Rasmussen	57		DEN		4,380	2:23.8
876	Scott Heisler	66	Gold River, CA	USA		4,380	2:23.8
876	William Bornstein	76	Atlanta, GA	USA		4,380	2:23.8
879	Iris Gamboni	50		SUI		4,378	2:23.9
880	Murray Chalmers	67		CAN		4,375	2:24.0
881	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,372	2:24.0
881	Pernille Liza Nissen	38		DEN		4,372	2:24.0
883	Kelly Portanova	53		USA		4,371	2:24.1
883	Brandie Fowler	51		USA		4,371	2:24.1
885	Stuart Hodgson	47		GBR		4,370	2:24.1
886	Donato Altieri	64		FRA		4,367	2:24.2
887	Alison Reid	56		AUS		4,366	2:24.2
887	Silke Staff	48		GER		4,366	2:24.2
887	Imran Apollo	34		USA		4,366	2:24.2
890	Terri Macholl	52		USA		4,365	2:24.3
891	Kathleen P	33		USA		4,363	2:24.3
892	Mary Peterson	64		USA		4,362	2:24.4
893	Alex Teh	42		USA		4,360	2:24.4
893	Jeff A	50		USA		4,360	2:24.4
895	Clara Suffel	30		GER		4,359	2:24.5
895	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	4,359	2:24.5
895	Katelin Young	21		CAN		4,359	2:24.5
895	Ed Hernandez	49		USA		4,359	2:24.5
899	Hermann-Josef Jansen	70		GER		4,356	2:24.6
900	Eric Smith	54	Stowe, VT	USA	Garmin Connect	4,355	2:24.6