Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Michael Fitzpatrick	66		GBR		4,290	2:26.8
952	Dave Corbeil	51	CO	USA		4,289	2:26.8
953	Susi Ilgen	52		GER		4,288	2:26.9
953	Sinead McKinley	51		IRL	The Unit Health & Fitness	4,288	2:26.9
955	Ben Scales	61	Asheville , NC	USA		4,287	2:26.9
956	Tom Kraft	66	n/a	USA		4,286	2:26.9
957	Patrick Comuth	34		GER		4,283	2:27.0
957	Kate Drinan	41		USA		4,283	2:27.0
959	Jenny Ma	43	Toronto, ON	CAN		4,282	2:27.1
960	Imran Ahmad	46		GBR		4,279	2:27.2
960	Greg Whyte	71		USA		4,279	2:27.2
962	T H	51		GER		4,277	2:27.2
962	Colin H	13		USA		4,277	2:27.2
964	Laetitia Pelsmaekers	47		FRA		4,276	2:27.3
965	Thomas Mollerup	63		DEN		4,274	2:27.4
965	Jeffrey Bell	63	Broomfield, CO	USA		4,274	2:27.4
967	Clem Stanley	59	Dorchester	GBR		4,273	2:27.4
968	David Herring	49	IN	USA		4,272	2:27.4
969	Marco Nicolis	59	Verona	ITA		4,271	2:27.5
969	Tom Campbell	59		USA		4,271	2:27.5
971	JL Tarr	56		USA		4,270	2:27.5
972	Leonid Kelner	40	Montreal, QC	CAN		4,269	2:27.5
973	Linda Gambuti	71	Riverview, FL	USA		4,264	2:27.7
974	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,263	2:27.7
975	Mike Yu	41		USA		4,262	2:27.8
975	Alecia R	40		USA		4,262	2:27.8
975	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	4,262	2:27.8
978	Bernita Russo	55		USA	U.S. Army Veterans	4,261	2:27.8
978	Ashley Maynes	38		USA		4,261	2:27.8
978	Matthew Faldmo	38		USA		4,261	2:27.8
981	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,260	2:27.8
982	U P	47		USA		4,256	2:28.0
983	Winnie Versol	44		NED		4,254	2:28.0
984	Norbert Hasznosi	52	Palotás	HUN		4,253	2:28.1
985	Paul Keenan	55		CAN		4,249	2:28.2
986	Bernie Booysen	47	Durbanville	RSA		4,247	2:28.3
987	Christian Seidel	47		GER		4,245	2:28.4
988	Timo Jouttijärvi	61		FIN		4,241	2:28.5
989	Katie M	48		USA		4,240	2:28.5
989	M Z	33		AUT		4,240	2:28.5
991	Kristi Halpern	67		USA	Sagamore Rowing Assoc.	4,239	2:28.6
991	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,239	2:28.6
991	Laco K	49		USA		4,239	2:28.6
991	Jim Glover	50	Fort Gibson, OK	USA		4,239	2:28.6
995	Alexandre THIBAULT	51		FRA		4,238	2:28.6
996	Phillip Cicione	60		USA		4,237	2:28.6
997	Greg Field	69		AUS		4,233	2:28.8
997	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,233	2:28.8
999	Tamar Coleman	65		GBR		4,232	2:28.8
999	BC Adams	68	Chichester	GBR		4,232	2:28.8