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Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1049 Will W 41 USA 4,124 2:32.7
1052 Andi Litschi 47 GER 4,115 2:33.0
1052 Jennifer Turner 58 CAN 4,115 2:33.0
1054 Donald Tippett 48 USA 4,114 2:33.1
1055 Korben Lee 15 USA 4,113 2:33.1
1055 Matt Schwach 69 USA 4,113 2:33.1
1055 Annie Wu 35 USA 4,113 2:33.1
1058 雷 公 39 CHN 4,110 2:33.2
1058 Terri Gillette 48 USA 4,110 2:33.2
1060 Rachel Laws 59 GBR 4,109 2:33.3
1061 Peter Mcnaull 61 USA 4,108 2:33.3
1062 Brianna Claypool 46 USA 4,107 2:33.3
1063 Derrick Caruthers 48 USA 4,106 2:33.4
1064 Jeroen Ruijs 45 NED 4,105 2:33.4
1065 Ada Wong 58 CAN 4,104 2:33.5
1066 Brian Zimmerman 60 USA 4,101 2:33.6
1067 Gwendolyn Carley 61 USA 4,099 2:33.6
1067 Sarah Iacobacci 53 USA 4,099 2:33.6
1069 Jean-François Cerles 53 FRA 4,096 2:33.8
1070 Layla Niggel 14 USA 4,093 2:33.9
1071 Marit Rost 47 GER 4,092 2:33.9
1072 Jennifer Merriman 41 USA 4,090 2:34.0
1073 Kate Partee 28 USA 4,089 2:34.0
1074 Richard Walls 49 GBR 4,088 2:34.1
1075 Susanne Klaris 56 DEN 4,085 2:34.2
1076 Kenrick Smith 71 USA 4,084 2:34.2
1077 R L 51 GER 4,078 2:34.4
1078 Malik Grard 68 FRA 4,070 2:34.7
1079 Glen Dixon 68 USA 4,061 2:35.1
1080 John D Woods 63 IRL 4,056 2:35.3
1080 Melissa Crimmings 47 USA 4,056 2:35.3
1082 Tom Zurick 70 USA 4,054 2:35.4
1083 Aaron Wilbanks 57 USA 4,052 2:35.4
1084 Richard Parry 53 GBR 4,050 2:35.5
1085 Bonnie L 42 USA 4,049 2:35.5
1086 Rebecca Pohlman 59 USA 4,043 2:35.8
1087 빠 김 43 KOR 4,042 2:35.8
1088 Archie Unwin 60 GBR 4,041 2:35.9
1089 John Hutmacher 68 USA 4,040 2:35.9
1090 Mario Palladino 68 ITA 4,039 2:35.9
1090 Madi McEwen 29 USA 4,039 2:35.9
1092 Boston McCrory 19 USA 4,031 2:36.2
1093 Jaiye Idowu 46 AUS 4,028 2:36.4
1094 Rafe Ropek 77 USA 4,023 2:36.5
1095 Kristopher King 42 USA 4,020 2:36.7
1096 Hannes Botes 66 RSA 4,017 2:36.8
1096 Marina Ungurean 34 CAN 4,017 2:36.8
1098 Barb Kraft 67 USA 4,016 2:36.8
1099 Ashley Colvin 38 USA 4,015 2:36.9
1100 Lauren Erland 35 CAN 4,008 2:37.1