Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Stuart Leslie	47		GBR		4,785	2:11.6
551	Jordi Salamó	47		ESP		4,785	2:11.6
553	Darren Brown	54		GBR		4,784	2:11.6
554	Benjamin Robinson	48	Baltimore, MD	USA		4,783	2:11.7
554	Tim Wang	55	CA	USA		4,783	2:11.7
556	Steinar Lien	59	Gjøvik	NOR		4,781	2:11.7
557	Gary Knighton	57		GBR		4,780	2:11.7
557	Diána Szabó	34		GER		4,780	2:11.7
559	Heatj Robinson	58		BER		4,779	2:11.8
559	Karin B	47		GER		4,779	2:11.8
559	Julien KÖHLI	52		FRA		4,779	2:11.8
562	Gregory Artime	42		USA		4,778	2:11.8
563	Toby Organ	58	Kilmore, VIC	AUS		4,777	2:11.8
564	Gábor Pálfy	39		SVK		4,776	2:11.9
564	Srini Marp	52		USA		4,776	2:11.9
566	Lucy Kennedy	37		AUS		4,775	2:11.9
567	Adam Celentano	45	NY	USA		4,774	2:11.9
568	Tassana Landy	62	Highlands , NJ	USA	SUB-7 IRC	4,768	2:12.1
569	Andrew Welsh	53	Sparta, NJ	USA		4,765	2:12.2
570	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,763	2:12.2
570	Oliver Ting	48	Adelaide, SA	AUS		4,763	2:12.2
570	Lena Brönimann	29		AUT	Tullner Ruderverein	4,763	2:12.2
573	Jordan W	37		USA		4,762	2:12.2
574	Jen Burford	48	Port Hope, ON	CAN		4,761	2:12.3
575	Mark Vermeer	59	Hamilton, ON	CAN		4,760	2:12.3
576	Justin Brehm	47	Chapel Hill, NC	USA		4,759	2:12.3
577	Michael Beermann	47		GER		4,758	2:12.4
578	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	4,757	2:12.4
578	charlie thompson	54		GBR		4,757	2:12.4
580	Travis Church	47		USA	U.S. Air Force Veteran	4,753	2:12.5
581	Klaus-Dieter Götz	70	Schwerin	GER		4,752	2:12.5
581	Erica Spann	49	Cary, NC	USA		4,752	2:12.5
583	willy robinson	61	Blue Ridge , GA	USA		4,751	2:12.6
584	Chad Biniker	49		USA		4,749	2:12.6
585	Damon Eason	49	Dallas, TX	USA		4,748	2:12.6
585	Kristian Farner	33		USA		4,748	2:12.6
587	Günter Döller	60	Mahrersdorf	AUT	Silent Water Neufeld	4,747	2:12.7
588	Bernd Lesker	47		GER		4,744	2:12.7
588	Darren Wade	55		USA		4,744	2:12.7
590	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	4,742	2:12.8
591	Luke Lank	37	Allendale, NJ	USA		4,741	2:12.8
592	Scott Eberle	48		USA		4,737	2:12.9
593	Jonny todd	49		GBR		4,735	2:13.0
593	Luc Chabanole	38		CAN		4,735	2:13.0
595	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,734	2:13.0
595	Georg Hammer	29	Düsseldorf	GER		4,734	2:13.0
597	Manuel Ciotola	35		ITA		4,731	2:13.1
597	Kyle Cook	42		USA		4,731	2:13.1
597	Nik MAKARENKO	62		USA		4,731	2:13.1
600	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	4,730	2:13.1