Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Johannes Obermeier	38	Regensburg	GER		4,900	2:08.5
452	Matt Steiner	44		USA		4,899	2:08.5
453	Emma Maunder	23		GBR		4,898	2:08.6
453	Kyle Waldbuesser	51		USA		4,898	2:08.6
453	Anthony S	48		FRA		4,898	2:08.6
456	Andrew Reynolds	37		USA		4,896	2:08.6
456	Aaron Broad	55	Brentwood, TN	USA		4,896	2:08.6
458	Maxime Heller	32		BEL		4,895	2:08.7
459	martin sigmund	47	Linz	AUT		4,894	2:08.7
459	Bryan Morgan	49		USA		4,894	2:08.7
461	Gerd Schmidt	48		SUI		4,893	2:08.7
462	Jack Millerson	53		ITA		4,892	2:08.7
463	Christoph Meeder	52		GER		4,891	2:08.8
463	Maurice Verhagen	46		NED		4,891	2:08.8
465	Tim Fox	60		GBR		4,889	2:08.8
465	David Smiley	57		USA		4,889	2:08.8
465	Lane Shively	41		USA		4,889	2:08.8
468	Luciano Muñoz	41		CHI		4,888	2:08.8
469	Richard Longland	65	Huntingdon	GBR		4,887	2:08.9
469	Taylor Townsend	34		USA		4,887	2:08.9
471	Kevin Stone, Jr.	28	Stamford, CT	USA		4,886	2:08.9
472	Thomas Sprouse	52		USA		4,885	2:08.9
473	Marcus Andersen	31		USA		4,882	2:09.0
474	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		4,881	2:09.0
474	R T	45		USA		4,881	2:09.0
476	Radim Bernatík	48		CZE		4,880	2:09.0
477	Daniel Hodgson	46		AUS		4,879	2:09.1
478	Jayne Kubat	38		USA	Central Pennsylvania Rowing Association	4,878	2:09.1
479	asif dayan	37		ISR		4,877	2:09.1
480	Adrian Ward	60		GBR		4,876	2:09.2
481	Zsolt Ruzsics	51	Maglód	HUN	Darkhorse Rowing	4,871	2:09.3
482	Stewart Taber	41		USA		4,870	2:09.3
483	Cecilie Zalo	43		NOR		4,869	2:09.3
483	Tyler O	14		USA		4,869	2:09.3
485	Claus Jensen	60		DEN		4,868	2:09.4
486	Miguel Santos	42	Lisboa	POR		4,867	2:09.4
487	Deby Lit	40		ARG		4,866	2:09.4
487	Matt Kowalski	64	Spokane Valley , WA	USA		4,866	2:09.4
489	Benoit Castonguay	43		CAN		4,860	2:09.6
490	Guido Peterzelka	57		GER		4,858	2:09.6
490	Matt Raasch-Sotinwa	54		GBR		4,858	2:09.6
492	Jean-Luc DELBECQUE	57		FRA		4,857	2:09.7
493	Mette Luise Nielsen	40		DEN		4,856	2:09.7
493	Nick Jackson	54		GBR		4,856	2:09.7
493	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	4,856	2:09.7
496	Nathan Stout	64	Overland Park, KS	USA		4,853	2:09.8
497	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	4,852	2:09.8
497	Kevin Watson	58		USA		4,852	2:09.8
499	Andreas Borchardt	51		GER		4,851	2:09.8
500	Noah Eull	43		USA		4,850	2:09.8