Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Johannes Obermeier | 38 | Regensburg | GER | 4,900 | 2:08.5 | |
| 452 | Matt Steiner | 44 | USA | 4,899 | 2:08.5 | ||
| 453 | Emma Maunder | 23 | GBR | 4,898 | 2:08.6 | ||
| 453 | Kyle Waldbuesser | 51 | USA | 4,898 | 2:08.6 | ||
| 453 | Anthony S | 48 | FRA | 4,898 | 2:08.6 | ||
| 456 | Andrew Reynolds | 37 | USA | 4,896 | 2:08.6 | ||
| 456 | Aaron Broad | 55 | Brentwood, TN | USA | 4,896 | 2:08.6 | |
| 458 | Maxime Heller | 32 | BEL | 4,895 | 2:08.7 | ||
| 459 | martin sigmund | 47 | Linz | AUT | 4,894 | 2:08.7 | |
| 459 | Bryan Morgan | 49 | USA | 4,894 | 2:08.7 | ||
| 461 | Gerd Schmidt | 48 | SUI | 4,893 | 2:08.7 | ||
| 462 | Jack Millerson | 53 | ITA | 4,892 | 2:08.7 | ||
| 463 | Christoph Meeder | 52 | GER | 4,891 | 2:08.8 | ||
| 463 | Maurice Verhagen | 46 | NED | 4,891 | 2:08.8 | ||
| 465 | Tim Fox | 60 | GBR | 4,889 | 2:08.8 | ||
| 465 | David Smiley | 57 | USA | 4,889 | 2:08.8 | ||
| 465 | Lane Shively | 41 | USA | 4,889 | 2:08.8 | ||
| 468 | Luciano Muñoz | 41 | CHI | 4,888 | 2:08.8 | ||
| 469 | Richard Longland | 65 | Huntingdon | GBR | 4,887 | 2:08.9 | |
| 469 | Taylor Townsend | 34 | USA | 4,887 | 2:08.9 | ||
| 471 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 4,886 | 2:08.9 | |
| 472 | Thomas Sprouse | 52 | USA | 4,885 | 2:08.9 | ||
| 473 | Marcus Andersen | 31 | USA | 4,882 | 2:09.0 | ||
| 474 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 4,881 | 2:09.0 | |
| 474 | R T | 45 | USA | 4,881 | 2:09.0 | ||
| 476 | Radim Bernatík | 48 | CZE | 4,880 | 2:09.0 | ||
| 477 | Daniel Hodgson | 46 | AUS | 4,879 | 2:09.1 | ||
| 478 | Jayne Kubat | 38 | USA | Central Pennsylvania Rowing Association | 4,878 | 2:09.1 | |
| 479 | asif dayan | 37 | ISR | 4,877 | 2:09.1 | ||
| 480 | Adrian Ward | 60 | GBR | 4,876 | 2:09.2 | ||
| 481 | Zsolt Ruzsics | 51 | Maglód | HUN | Darkhorse Rowing | 4,871 | 2:09.3 |
| 482 | Stewart Taber | 41 | USA | 4,870 | 2:09.3 | ||
| 483 | Cecilie Zalo | 43 | NOR | 4,869 | 2:09.3 | ||
| 483 | Tyler O | 14 | USA | 4,869 | 2:09.3 | ||
| 485 | Claus Jensen | 60 | DEN | 4,868 | 2:09.4 | ||
| 486 | Miguel Santos | 42 | Lisboa | POR | 4,867 | 2:09.4 | |
| 487 | Deby Lit | 40 | ARG | 4,866 | 2:09.4 | ||
| 487 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 4,866 | 2:09.4 | |
| 489 | Benoit Castonguay | 43 | CAN | 4,860 | 2:09.6 | ||
| 490 | Guido Peterzelka | 57 | GER | 4,858 | 2:09.6 | ||
| 490 | Matt Raasch-Sotinwa | 54 | GBR | 4,858 | 2:09.6 | ||
| 492 | Jean-Luc DELBECQUE | 57 | FRA | 4,857 | 2:09.7 | ||
| 493 | Mette Luise Nielsen | 40 | DEN | 4,856 | 2:09.7 | ||
| 493 | Nick Jackson | 54 | GBR | 4,856 | 2:09.7 | ||
| 493 | Paul Nuttall | 46 | Reedsburg, WI | USA | Fitness Matters | 4,856 | 2:09.7 |
| 496 | Nathan Stout | 64 | Overland Park, KS | USA | 4,853 | 2:09.8 | |
| 497 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 4,852 | 2:09.8 |
| 497 | Kevin Watson | 58 | USA | 4,852 | 2:09.8 | ||
| 499 | Andreas Borchardt | 51 | GER | 4,851 | 2:09.8 | ||
| 500 | Noah Eull | 43 | USA | 4,850 | 2:09.8 |