Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Bob Brabston	59		USA	Cooper Rowing Club	5,107	2:03.3
302	Marcel Weber	38		GER		5,105	2:03.4
303	Paul LeDrew	42	Kamloops, BC	CAN		5,104	2:03.4
304	Petri Appel	48		FIN		5,102	2:03.4
304	Søren Damgaard	71	Bagsvaerd	DEN		5,102	2:03.4
304	Tim Blewett	50	CA	USA		5,102	2:03.4
307	Phillip Hofmann	34	ND	USA		5,100	2:03.5
308	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		5,097	2:03.6
309	Dirk Krause	59	Hennigsdorf	GER		5,095	2:03.6
310	Jordan Butler	38	Richmond, VA	USA		5,094	2:03.6
311	Ilya Petri	31		AIN		5,093	2:03.6
311	Chris Tunstall	59		GBR		5,093	2:03.6
313	James McGregor	43		USA		5,092	2:03.7
314	Chip Hart	58	Bolton, MA	USA		5,090	2:03.7
314	Gregor Campbell	37		GBR		5,090	2:03.7
316	Mark Fitzgerald	54		AUS		5,089	2:03.7
316	Jeffrey Kempf	39	FL	USA		5,089	2:03.7
318	Dorian Harghel	44		MDA		5,086	2:03.8
319	A M	38		USA		5,085	2:03.8
320	Martin E	48		SUI	Rowing Club Bern	5,081	2:03.9
321	Tim Baldwin	37		AUS		5,078	2:04.0
322	Josh Vansickle	52		USA		5,077	2:04.0
323	Dan Damon	52	NY	USA		5,076	2:04.1
324	Paul Bridge	68	Lincoln	GBR		5,074	2:04.1
324	Doug Schledewitz	54		USA		5,074	2:04.1
326	Willem van de Sanden	68	Nispen	NED		5,073	2:04.1
326	Don Scro	67		USA		5,073	2:04.1
328	Oluf Tonning	39	Kongsberg	NOR		5,072	2:04.2
329	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		5,069	2:04.2
329	Happy Krafft	62		GER		5,069	2:04.2
329	James Elkus	51	NY	USA		5,069	2:04.2
332	Markus Schacht	56		GER		5,067	2:04.3
333	Guy Roberts	53		GBR		5,063	2:04.4
333	Harold van Dijk	62		NED		5,063	2:04.4
335	Thomas Sutton	46	Silver Spring, MD	USA		5,062	2:04.4
336	Phillip Battles	44	Sherwood, AR	USA	Air National Guard	5,061	2:04.4
336	Matt Connell	29		USA		5,061	2:04.4
338	Murray McKenzie	71	Winnipeg, MB	CAN		5,060	2:04.5
339	Geoffrey Pelsmaekers	45		FRA		5,055	2:04.6
340	Aaron Lynch	56		USA	U.S. Army Retired	5,054	2:04.6
341	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	5,051	2:04.7
342	marc jones	48	Sherborne	GBR		5,049	2:04.7
343	dave walker	66		GBR		5,047	2:04.8
344	Robert Manny	58		USA		5,046	2:04.8
345	Mark Johnson	62		GBR		5,045	2:04.8
346	Owen Heisey	38	Bexley, OH	USA		5,044	2:04.9
347	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	5,041	2:04.9
348	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	5,038	2:05.0
349	Matt Griffiths	59		USA		5,037	2:05.0
349	Jeff Rasnake	47		USA		5,037	2:05.0