Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dmitri Furman | 50 | Plano | USA | 5,191 | 2:01.3 | |
| 252 | Travis Hallifax | 54 | Hudsonville, MI | USA | 5,189 | 2:01.4 | |
| 252 | Matt Price | 49 | GBR | 5,189 | 2:01.4 | ||
| 254 | Josh Carter | 36 | USA | 5,187 | 2:01.4 | ||
| 254 | Viceroy Fizzlebottom | 36 | USA | 5,187 | 2:01.4 | ||
| 256 | Annarita Cibin | 35 | ITA | 5,185 | 2:01.5 | ||
| 257 | Juri Fiedler | 13 | GER | 5,183 | 2:01.5 | ||
| 257 | Michael Collett | 38 | USA | 5,183 | 2:01.5 | ||
| 259 | Hillermann Vinzenz | 56 | 71229 Höfingen | GER | 5,181 | 2:01.5 | |
| 260 | Andreas Zürnstein | 41 | GER | 5,180 | 2:01.6 | ||
| 261 | Thomas Pilgerstorfer | 44 | AUT | 5,175 | 2:01.7 | ||
| 262 | Daniel Strebinger | 38 | USA | 5,173 | 2:01.7 | ||
| 263 | Rebecca Lyons | 43 | GBR | 5,171 | 2:01.8 | ||
| 264 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 5,168 | 2:01.9 | |
| 265 | Miles Blencowe | 61 | Hanover, NH | USA | 5,167 | 2:01.9 | |
| 266 | Joost de J | 48 | NED | 5,166 | 2:01.9 | ||
| 266 | Anders Stenholm | 33 | DEN | 5,166 | 2:01.9 | ||
| 268 | William Ward | 41 | USA | 5,162 | 2:02.0 | ||
| 268 | tony zed | 57 | GBR | 5,162 | 2:02.0 | ||
| 270 | Alex Aubrey | 37 | GBR | 5,157 | 2:02.1 | ||
| 271 | Steve Leavitt | 40 | Sandy, UT | USA | 5,156 | 2:02.1 | |
| 272 | Leonard McCreary | 44 | USA | 5,147 | 2:02.4 | ||
| 273 | David Miner | 57 | USA | 5,144 | 2:02.4 | ||
| 274 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 5,143 | 2:02.4 |
| 275 | Stefan Kempf | 41 | SUI | 5,142 | 2:02.5 | ||
| 276 | Bryan Savoy | 51 | USA | 5,139 | 2:02.5 | ||
| 277 | Angel Gatell | 53 | GUAYNABO | PUR | 5,134 | 2:02.7 | |
| 278 | Phillip Lee | 58 | NZL | 5,133 | 2:02.7 | ||
| 279 | Martin Druse | 46 | GER | 5,129 | 2:02.8 | ||
| 280 | David Yates | 50 | York | GBR | 5,128 | 2:02.8 | |
| 280 | Richard Laker | 37 | GBR | 5,128 | 2:02.8 | ||
| 280 | Joe Dewain | 45 | USA | 5,128 | 2:02.8 | ||
| 283 | Mark Miller | 49 | CO | USA | 5,126 | 2:02.9 | |
| 283 | Konstantinos Papadogeorgis | 41 | GRE | 5,126 | 2:02.9 | ||
| 285 | P Martin | 45 | GER | 5,124 | 2:02.9 | ||
| 286 | Matt Crofts | 47 | Cheshire | GBR | 5,123 | 2:02.9 | |
| 286 | Sebastien Breau | 36 | CAN | 5,123 | 2:02.9 | ||
| 288 | Erik Russell | 39 | VT | USA | 5,120 | 2:03.0 | |
| 289 | Randy Disert | 43 | USA | 5,117 | 2:03.1 | ||
| 289 | Alex Benson | 38 | London, ON | CAN | 5,117 | 2:03.1 | |
| 291 | B Craft | 42 | USA | 5,116 | 2:03.1 | ||
| 292 | K Kopac | 63 | USA | 5,115 | 2:03.1 | ||
| 292 | Dan Flynn | 44 | MD | USA | 5,115 | 2:03.1 | |
| 294 | Athan Syrgiannis | 37 | CAN | 5,114 | 2:03.1 | ||
| 295 | Daniel Vekhter | 45 | USA | 5,113 | 2:03.2 | ||
| 296 | Maik Wannek | 38 | GER | 5,112 | 2:03.2 | ||
| 297 | Nigel Connor | 57 | GBR | 5,110 | 2:03.2 | ||
| 298 | Wayne Dilworth | 60 | High Peak | IRL | 5,109 | 2:03.3 | |
| 298 | Angelo Gradanti rowing club genovese | 61 | ITA | 5,109 | 2:03.3 | ||
| 298 | Sean Shingler | 56 | USA | 5,109 | 2:03.3 |