Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Sergei Kostin | 44 | AIN | 5,338 | 1:58.0 | ||
| 150 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 5,338 | 1:58.0 |
| 153 | Stephen Riker | 42 | USA | 5,337 | 1:58.0 | ||
| 153 | Tim Kiely | 43 | IRL | 5,337 | 1:58.0 | ||
| 153 | Andrew Lightner | 61 | USA | 5,337 | 1:58.0 | ||
| 156 | Jonathon Lenzen | 54 | USA | 5,336 | 1:58.0 | ||
| 157 | Sven Dinges | 46 | GER | 5,334 | 1:58.1 | ||
| 158 | Pedro Torres Mosquera | 36 | ESP | 5,331 | 1:58.1 | ||
| 158 | Jim Dunlap | 57 | USA | 5,331 | 1:58.1 | ||
| 160 | Joseph Maranville | 41 | USA | 5,330 | 1:58.1 | ||
| 160 | Reed Rediger | 44 | Lincoln , NE | USA | 5,330 | 1:58.1 | |
| 160 | Radek Dutkiewicz | 51 | USA | 5,330 | 1:58.1 | ||
| 163 | Jay Wall | 32 | AUS | 5,329 | 1:58.2 | ||
| 163 | Aaron Terrell | 44 | USA | 5,329 | 1:58.2 | ||
| 165 | Nye Konig | 51 | AUS | 5,324 | 1:58.3 | ||
| 165 | Naomi de Pennington | 48 | GBR | 5,324 | 1:58.3 | ||
| 167 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,322 | 1:58.3 |
| 168 | les martindale | 62 | CAN | 5,321 | 1:58.3 | ||
| 169 | Taylor Fordham | 44 | USA | 5,320 | 1:58.4 | ||
| 170 | Michael Hughes | 41 | USA | 5,319 | 1:58.4 | ||
| 171 | Ian Williams | 38 | USA | 5,316 | 1:58.5 | ||
| 172 | Ralph Roche | 55 | GBR | 5,315 | 1:58.5 | ||
| 173 | Martin Bublík | 53 | CZE | 5,314 | 1:58.5 | ||
| 174 | Mike Anderson | 69 | Farnham | GBR | 5,310 | 1:58.6 | |
| 174 | Andrew Young | 44 | USA | 5,310 | 1:58.6 | ||
| 174 | Joe Starr | 38 | Dartmouth, NS | CAN | 5,310 | 1:58.6 | |
| 177 | Yigit Duygun | 46 | Istanbul | TUR | 5,309 | 1:58.6 | |
| 177 | James Bryant | 53 | Houston , TX | USA | 5,309 | 1:58.6 | |
| 179 | Christian Endl | 42 | Alkoven | AUT | Law Enforcement Austria | 5,308 | 1:58.6 |
| 180 | Neil Pomery | 53 | Newcastle | GBR | 5,306 | 1:58.7 | |
| 181 | Waldemar von Lieres | 46 | NAM | 5,305 | 1:58.7 | ||
| 182 | Robert Morgan | 34 | USA | 5,304 | 1:58.7 | ||
| 183 | Leif Erik Ringoen | 57 | USA | 5,303 | 1:58.8 | ||
| 183 | Aaron Starmer | 49 | USA | 5,303 | 1:58.8 | ||
| 185 | Felipe José Gazzinelli | 42 | BRA | 5,302 | 1:58.8 | ||
| 186 | Paweł Nowak | 36 | POL | 5,297 | 1:58.9 | ||
| 187 | Fabian Gebhardt | 31 | SUI | 5,296 | 1:58.9 | ||
| 188 | Lukas Kugel | 31 | GER | 5,294 | 1:59.0 | ||
| 189 | Nicholas Fry | 40 | USA | 5,293 | 1:59.0 | ||
| 190 | Jerrod Daniel | 50 | Cascade Locks , OR | USA | Gorge Canoe Club | 5,292 | 1:59.0 |
| 191 | EVREN KUTLU | 44 | TUR | 5,291 | 1:59.0 | ||
| 192 | Matthieu Bonnais | 54 | IRL | 5,289 | 1:59.1 | ||
| 193 | Thomas Reichert | 65 | Rohrdorf | GER | 5,287 | 1:59.1 | |
| 193 | Dave Maniscalco | 41 | USA | 5,287 | 1:59.1 | ||
| 195 | Dan Bureick | 50 | Düsseldorf | GER | 5,286 | 1:59.1 | |
| 196 | Cameron Sharp | 23 | GBR | 5,283 | 1:59.2 | ||
| 196 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 5,283 | 1:59.2 |
| 196 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 5,283 | 1:59.2 | |
| 199 | Paul Shail | 42 | CAN | 5,280 | 1:59.3 | ||
| 200 | Jacoby Dueck | 34 | CAN | 5,275 | 1:59.4 |