Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Greg Pinter | 43 | USA | 10:17.7 | 1:42.9 | ||
| 52 | Daniel Van Ballegoy | 34 | GER | 10:18.9 | 1:43.1 | ||
| 53 | David Moulton | 44 | GBR | 10:19.1 | 1:43.1 | ||
| 54 | Peter Maes | 29 | Toms River, NJ | USA | 10:19.2 | 1:43.2 | |
| 55 | Bernhard Spanke | 65 | GER | 10:19.4 | 1:43.2 | ||
| 56 | Jordan Gallivan | 37 | USA | 10:19.9 | 1:43.3 | ||
| 57 | Michał Szafrański | 42 | POL | 10:20.1 | 1:43.3 | ||
| 58 | Pierre Gentils | 24 | FRA | 10:20.2 | 1:43.3 | ||
| 59 | Harry Luxford | 21 | AUS | 10:20.5 | 1:43.4 | ||
| 60 | Sammy Dalewyn | 47 | BEL | 10:20.6 | 1:43.4 | ||
| 61 | William Burkhart | 48 | USA | 10:20.7 | 1:43.4 | ||
| 62 | Claudiu Bog | 42 | ROU | 10:20.8 | 1:43.4 | ||
| 63 | Eamon Murphy | 39 | WA | PNG | 10:20.9 | 1:43.4 | |
| 64 | Kyle Dobbin | 43 | GBR | 10:21.7 | 1:43.6 | ||
| 65 | Carl Hampson | 46 | GBR | 10:21.9 | 1:43.6 | ||
| 66 | Aidan Hebbert | 21 | GBR | 10:23.0 | 1:43.8 | ||
| 67 | Mathieu FONTELA | 43 | FRA | 10:23.6 | 1:43.9 | ||
| 68 | Fabijan Matosevic | 39 | GBR | 10:24.1 | 1:44.0 | ||
| 69 | Andrew Ward | 55 | Brisbane, QLD | AUS | 10:24.4 | 1:44.0 | |
| 70 | Kevin Argauer | 39 | Akron, OH | USA | 10:24.8 | 1:44.1 | |
| 71 | John Watson | 39 | USA | 10:25.2 | 1:44.2 | ||
| 72 | Brett Russell | 48 | NZL | 10:25.4 | 1:44.2 | ||
| 72 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 10:25.4 | 1:44.2 | |
| 74 | Peter Vaiana | 42 | Hudsonville, MI | USA | U.S. Air Force Veteran | 10:26.1 | 1:44.3 |
| 75 | Drew Nisley | 41 | USA | 10:26.3 | 1:44.3 | ||
| 76 | Samuel Chevrot | 29 | FRA | CS NANTERRE | 10:26.5 | 1:44.4 | |
| 76 | John Zaro | 42 | USA | 10:26.5 | 1:44.4 | ||
| 78 | J Daddy | 36 | USA | 10:26.6 | 1:44.4 | ||
| 79 | Callum Menzies | 42 | AUS | 10:27.3 | 1:44.5 | ||
| 80 | Duncan Carr | 38 | GBR | 10:27.8 | 1:44.6 | ||
| 81 | Nic Huiskes | 44 | Amsterdam | NED | 10:28.7 | 1:44.7 | |
| 81 | Tim Linville | 47 | USA | 10:28.7 | 1:44.7 | ||
| 83 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 10:29.4 | 1:44.9 | |
| 84 | Brian Oney | 41 | USA | 10:30.5 | 2:06.1 | ||
| 85 | Tor-Helge Lyngvær | 38 | Orkdal | NOR | Scandinavian Vikings | 10:30.6 | 1:45.1 |
| 86 | Kelvin Slaughter | 48 | GBR | 10:30.7 | 1:45.1 | ||
| 87 | Jarlath Carey | 48 | IRL | 10:30.8 | 1:45.1 | ||
| 88 | Ben Fuller | 40 | AUS | 10:31.2 | 1:45.2 | ||
| 89 | Lars Weichert | 54 | GER | 10:31.5 | 1:45.2 | ||
| 90 | Andrew Jane | 53 | Mansfield | GBR | Royal Navy (UK) | 10:32.1 | 1:45.3 |
| 91 | Daniel Ferguson | 44 | AUS | 10:32.5 | 1:45.4 | ||
| 92 | Greg Williams | 37 | OH | USA | 10:32.7 | 1:45.4 | |
| 93 | Jason Thorpe | 38 | Nowra, NSW | AUS | 10:32.9 | 1:45.4 | |
| 94 | Nigel Clarke | 49 | GBR | 10:33.1 | 1:45.5 | ||
| 95 | Adam Elder | 51 | AUS | 10:33.2 | 1:45.5 | ||
| 95 | Adrian Metzner | 33 | GER | 10:33.2 | 1:45.5 | ||
| 95 | Nick Merrill | 46 | Coronado , CA | USA | 10:33.2 | 1:45.5 | |
| 98 | Matt Keller | 45 | USA | 10:33.5 | 1:45.5 | ||
| 99 | Corentin RAYON | 25 | FRA | 10:33.6 | 1:45.6 | ||
| 99 | Robert Mills | 46 | GBR | 10:33.6 | 1:45.6 |