Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
301 Edwin Infante 56 USA 11:10.6 1:51.7
302 William Gonzalez 54 USA 11:10.7 1:51.7
303 Felix Jahnke 43 GER 11:10.9 1:51.8
303 Ryan Finney 51 USA 11:10.9 1:51.8
305 Marek Šariský 38 SVK 11:11.2 1:51.8
306 Andrew Bailey 47 GBR 11:11.4 1:51.9
307 WADE OPPLIGER 64 USA 11:11.7 1:51.9
308 Matt Radik 49 USA 11:11.8 1:51.9
309 jan thorbecke 60 NED 11:11.9 1:51.9
309 Glyn Fargher 52 GBR 11:11.9 1:51.9
311 Joshua Domagalski 39 USA 11:12.0 1:52.0
312 Tim Dinsmore 63 GBR 11:12.1 1:52.0
312 Les Latham 61 USA 11:12.1 1:52.0
314 David Partridge 47 AUS 11:12.3 1:52.0
314 Uli Barkow 63 GER 11:12.3 1:52.0
316 David Smith 58 GBR 11:12.6 1:52.1
316 Damian Alleyne 42 CAN 11:12.6 1:52.1
316 Greg Pretak - USA 11:12.6 1:52.1
319 Duncan Dunning 53 NZL 11:12.8 1:52.1
320 Juraj Kralj 37 CRO 11:12.9 1:52.1
320 Doug Pimlott 25 CAN 11:12.9 1:52.1
322 Taylor Hansen 35 CAN 11:13.2 1:52.2
323 Clemens Czech 57 GER 11:13.3 1:52.2
324 lafeil wu 46 CHN 11:13.5 1:52.2
325 Matthew Koehler 39 USA 11:14.2 1:52.3
326 Duncan MacCannell 49 USA 11:14.3 1:52.3
326 Angel Gatell 53 PUR 11:14.3 1:52.3
328 David Perez 51 ESP 11:14.6 1:52.4
328 Wolfgang Müller 40 AUT 11:14.6 1:52.4
330 Joseph Maranville 41 USA 11:14.7 1:52.4
331 Robin Brandenburg 43 GER 11:15.0 1:52.5
331 Chris Moore-Carlsen 52 NOR 11:15.0 1:52.5
333 Mike Little 50 NZL 11:15.2 1:52.5
333 Dave Reid 62 GBR 11:15.2 1:52.5
335 Lieven Liefsoons 48 BEL 11:15.4 1:52.5
335 Loic Spreafico 46 FRA 11:15.4 1:52.5
335 Peter Bergkamp 28 USA 11:15.4 1:52.5
338 Jacob Washer 33 USA 11:15.5 1:52.5
339 Tony O'Loughlin 36 USA 11:15.6 1:52.6
340 Thomas Kratzke 72 USA 11:15.7 1:52.6
341 David Pimblett 36 URU 11:16.1 1:52.6
342 Erlend Krossoy 56 NOR 11:16.3 1:52.7
343 Ivan Vukman 32 CRO 11:16.5 1:52.7
344 Hannah Reuter 36 GER 11:17.2 1:52.8
344 Antonio Amabile 57 ITA 11:17.2 1:52.8
346 Chuck Mattis 54 USA 11:17.3 1:52.8
347 John Patterson 64 USA 11:17.4 1:52.9
348 Richard Caine 41 BEL 11:17.7 1:52.9
349 Mike Anderson 69 GBR 11:17.9 1:52.9
349 Stu Younger 70 CAN 11:17.9 1:52.9