Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Brian Conwell | 67 | BRISTOL, IN | USA | 11:30.6 | 1:55.1 | |
| 452 | Andy Lovejoy | 45 | Reading | GBR | 11:30.7 | 1:55.1 | |
| 453 | Derek Card | 53 | USA | 11:30.9 | 1:55.1 | ||
| 454 | fabio soncin | 49 | ITA | 11:31.2 | 1:55.2 | ||
| 455 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 11:31.3 | 1:55.2 |
| 456 | Daniel Budres | 51 | Grosse Ile, MI | USA | 11:31.5 | 1:55.2 | |
| 457 | Alice Macphillamy | 39 | PNG | 11:31.6 | 1:55.2 | ||
| 457 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 11:31.6 | 1:55.2 | |
| 457 | Maik Wannek | 38 | GER | 11:31.6 | 1:55.2 | ||
| 460 | Chris Parker | 53 | USA | 11:32.0 | 1:55.3 | ||
| 461 | Maarten Hoekstra | 54 | NED | 11:32.4 | 1:55.4 | ||
| 462 | Astrid Janssens | 48 | NED | 11:32.6 | 1:55.4 | ||
| 463 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 11:32.7 | 1:55.4 | |
| 463 | Aleksi Oja | 32 | FIN | 11:32.7 | 1:55.4 | ||
| 465 | Engelke Bülow | 42 | DEN | 11:32.8 | 1:55.4 | ||
| 466 | Gav Parker | 52 | AUS | 11:32.9 | 1:55.4 | ||
| 467 | Max Col | 26 | FRA | 11:33.2 | 1:55.5 | ||
| 468 | Woojin Kim | 32 | KOR | 11:33.4 | 1:55.5 | ||
| 469 | Christian Eberhardt | 53 | Berlin | GER | 11:33.6 | 1:55.6 | |
| 470 | Neil Williams | 60 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:33.9 | 1:55.6 |
| 471 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 11:34.0 | 1:55.6 | |
| 472 | M M | 29 | AUS | 11:34.3 | 1:55.7 | ||
| 473 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 11:34.4 | 1:55.7 | |
| 473 | Ian McLaren | 35 | GBR | 11:34.4 | 1:55.7 | ||
| 475 | Zee L | 34 | SGP | 11:34.5 | 1:55.7 | ||
| 476 | Thomas Jensen | 56 | Ballerup | DEN | 11:34.6 | 1:55.7 | |
| 476 | James Lussier | 56 | USA | 11:34.6 | 1:55.7 | ||
| 478 | Francisco M | 44 | GER | 11:34.7 | 1:55.7 | ||
| 479 | Peter Ricciardo | 48 | WA | AUS | 11:34.8 | 1:55.8 | |
| 480 | Jeff Walters | 41 | USA | 11:34.9 | 1:55.8 | ||
| 480 | Dave Schelle | 61 | USA | 11:34.9 | 1:55.8 | ||
| 482 | Sebastian Rørhus | 29 | NOR | 11:35.0 | 1:55.8 | ||
| 483 | Jason - | 41 | CAN | 11:35.2 | 1:55.8 | ||
| 483 | Andrea Mentasti | 55 | Pula | ITA | 11:35.2 | 1:55.8 | |
| 485 | Wayne Dilworth | 60 | High Peak | IRL | 11:35.3 | 1:55.8 | |
| 486 | Rick Czerniak | 59 | USA | 11:35.7 | 1:55.9 | ||
| 486 | Simon Wagner | 40 | GER | 11:35.7 | 1:55.9 | ||
| 488 | Jesper Kappendrup | 46 | DEN | 11:35.8 | 1:55.9 | ||
| 489 | Giuseppe Barnaba | 56 | ITA | 11:35.9 | 1:55.9 | ||
| 489 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 11:35.9 | 1:55.9 |
| 491 | Gusztav Garas | 47 | Budapest | HUN | 11:36.1 | 1:56.0 | |
| 491 | Joe Crowe | 41 | CAN | 11:36.1 | 1:56.0 | ||
| 493 | Danny Demmers | 51 | Venlo | NED | 11:36.2 | 1:56.0 | |
| 494 | Jän Ketchum | 52 | USA | U.S. Navy | 11:36.4 | 1:56.0 | |
| 495 | Krzysztof Skrzypczak | 42 | POL | 11:36.7 | 1:56.1 | ||
| 496 | Kevin Schmidt | 52 | Cincinnati, OH | USA | 11:36.8 | 1:56.1 | |
| 496 | Valentīns Ščedrovs | 48 | Rīga | LAT | 11:36.8 | 1:56.1 | |
| 496 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 11:36.8 | 1:56.1 |
| 499 | David Linfield | 66 | AUS | 11:37.0 | 1:56.1 | ||
| 500 | Jun Li | 38 | USA | 11:37.1 | 1:56.1 |