Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	fabio soncin	49		ITA		11:31.2	1:55.2
452	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	11:31.3	1:55.2
453	Daniel Budres	51	Grosse Ile, MI	USA		11:31.5	1:55.2
454	Alice Macphillamy	39		PNG		11:31.6	1:55.2
454	Brent Williams	54		USA	Randall County Sheriff’s Office	11:31.6	1:55.2
454	Maik Wannek	38		GER		11:31.6	1:55.2
457	Chris Parker	53		USA		11:32.0	1:55.3
458	Maarten Hoekstra	54		NED		11:32.4	1:55.4
459	Astrid Janssens	48		NED		11:32.6	1:55.4
460	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	11:32.7	1:55.4
460	Aleksi Oja	32		FIN		11:32.7	1:55.4
462	Engelke Bülow	42		DEN		11:32.8	1:55.4
463	Gav Parker	52		AUS		11:32.9	1:55.4
464	Max Col	26		FRA		11:33.2	1:55.5
465	Woojin Kim	32		KOR		11:33.4	1:55.5
466	Christian Eberhardt	53	Berlin	GER		11:33.6	1:55.6
467	Neil Williams	60	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	11:33.9	1:55.6
468	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		11:34.0	1:55.6
469	M M	29		AUS		11:34.3	1:55.7
470	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		11:34.4	1:55.7
470	Ian McLaren	35		GBR		11:34.4	1:55.7
472	Zee L	34		SIN		11:34.5	1:55.7
473	Thomas Jensen	56	Ballerup	DEN		11:34.6	1:55.7
473	James Lussier	56		USA		11:34.6	1:55.7
475	Francisco M	44		GER		11:34.7	1:55.7
476	Peter Ricciardo	48	WA	AUS		11:34.8	1:55.8
477	Jeff Walters	41		USA		11:34.9	1:55.8
477	Dave Schelle	61		USA		11:34.9	1:55.8
479	Sebastian Rørhus	29		NOR		11:35.0	1:55.8
480	Jason -	41		CAN		11:35.2	1:55.8
480	Andrea Mentasti	55	Pula	ITA		11:35.2	1:55.8
482	Wayne Dilworth	60	High Peak	IRL		11:35.3	1:55.8
483	Rick Czerniak	59		USA		11:35.7	1:55.9
483	Simon Wagner	40		GER		11:35.7	1:55.9
485	Jesper Kappendrup	46		DEN		11:35.8	1:55.9
486	Giuseppe Barnaba	56		ITA		11:35.9	1:55.9
486	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	11:35.9	1:55.9
488	Gusztav Garas	47	Budapest	HUN		11:36.1	1:56.0
488	Joe Crowe	41		CAN		11:36.1	1:56.0
490	Danny Demmers	51	Venlo	NED		11:36.2	1:56.0
491	Jän Ketchum	52		USA	U.S. Navy	11:36.4	1:56.0
492	Krzysztof Skrzypczak	42		POL		11:36.7	1:56.1
493	Kevin Schmidt	52	Cincinnati, OH	USA		11:36.8	1:56.1
493	Valentīns Ščedrovs	48	Rīga	LAT		11:36.8	1:56.1
493	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	11:36.8	1:56.1
496	David Linfield	66		AUS		11:37.0	1:56.1
497	Jun Li	38		USA		11:37.1	1:56.1
498	Todor Vodenov	47		BUL		11:37.4	1:56.2
499	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:37.7	1:56.2
500	Wyatt Bartolomie	31		USA		11:37.8	1:56.3