Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Todor Vodenov | 47 | BUL | 11:37.4 | 1:56.2 | ||
| 502 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:37.7 | 1:56.2 |
| 503 | Wyatt Bartolomie | 31 | USA | 11:37.8 | 1:56.3 | ||
| 503 | daniel hackett | 51 | USA | 11:37.8 | 1:56.3 | ||
| 505 | Fedja Buzancic | 35 | USA | 11:37.9 | 1:56.3 | ||
| 506 | Harold Rees | 52 | Oak Park, IL | USA | 11:38.0 | 1:56.3 | |
| 507 | Rav Phgura | 41 | GBR | 11:38.2 | 1:56.3 | ||
| 508 | Jessica Coletta | 41 | CAN | 11:38.3 | 1:56.3 | ||
| 509 | Dylan Kerr | 30 | USA | 11:38.4 | 1:56.4 | ||
| 510 | Derek Dunham | 42 | USA | 11:38.6 | 1:56.4 | ||
| 511 | Rui Bouquet | 37 | POR | 11:38.8 | 1:56.4 | ||
| 512 | Sven Thönnes | 44 | GER | 11:39.2 | 1:56.5 | ||
| 513 | Nathan Boscaro | 34 | AUS | 11:39.3 | 1:56.5 | ||
| 513 | Tim Martin | 50 | USA | 11:39.3 | 1:56.5 | ||
| 515 | Thomas Evans | 36 | GBR | 11:39.4 | 1:56.5 | ||
| 516 | Sam Morley | 41 | Sheffield | GBR | 11:39.8 | 1:56.6 | |
| 516 | Peder Johnsen | 41 | NOR | 11:39.8 | 1:56.6 | ||
| 516 | Jürgen Dingler | 37 | GER | 11:39.8 | 1:56.6 | ||
| 519 | Amante Abela | 23 | NSW | AUS | 11:39.9 | 1:56.6 | |
| 519 | Cristian L. | 36 | SUI | 11:39.9 | 1:56.6 | ||
| 519 | Chris Childers | 38 | San Francisco, CA | USA | 11:39.9 | 1:56.6 | |
| 522 | Florian Schatz | 38 | GER | 11:40.0 | 1:56.6 | ||
| 523 | Mark “Woody” Woodruff | 53 | Kuala Lumpur | MAS | 11:40.2 | 1:56.7 | |
| 524 | Chad Jens | 36 | USA | 11:40.4 | 1:56.7 | ||
| 525 | Kristian Warming | 43 | DEN | 11:40.6 | 1:56.7 | ||
| 526 | Joe Starr | 38 | Dartmouth, NS | CAN | 11:40.7 | 1:56.7 | |
| 527 | Chris Amrhein | 58 | Beilngries | GER | 1.RCA Dietfurt | 11:40.9 | 1:56.8 |
| 528 | Péter Krénusz | 54 | Budapest | HUN | 11:41.0 | 1:56.8 | |
| 529 | Mike Bleil | 41 | USA | 11:41.1 | 1:56.8 | ||
| 529 | Steve Boyd | 50 | USA | 11:41.1 | 1:56.8 | ||
| 531 | Nicholas Bradford | 52 | GBR | 11:41.2 | 1:56.8 | ||
| 531 | Dan Damon | 52 | NY | USA | 11:41.2 | 1:56.8 | |
| 533 | Chris Glover-Cooke | 46 | GBR | 11:41.3 | 1:56.8 | ||
| 534 | David Mikols | 59 | Livonia , MI | USA | 11:41.4 | 1:56.9 | |
| 534 | Matt Fales | 58 | USA | 11:41.4 | 1:56.9 | ||
| 536 | Net Man | 57 | Bergisch Gladbach | GER | 11:41.5 | 1:56.9 | |
| 536 | Tomasz Łapan | 51 | Świdnik | POL | 11:41.5 | 1:56.9 | |
| 538 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 11:41.6 | 1:56.9 |
| 539 | Jessica Blair | 35 | VA | USA | 11:41.7 | 1:56.9 | |
| 539 | bruce draper | 67 | st. louis, MO | USA | 11:41.7 | 1:56.9 | |
| 541 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 11:41.8 | 1:56.9 | |
| 542 | Henning Wiehe | 54 | Frankfurt | GER | 11:41.9 | 1:56.9 | |
| 542 | Steve Leavitt | 40 | Sandy, UT | USA | 11:41.9 | 1:56.9 | |
| 544 | Ernie Ginter | 73 | Brookhaven, GA | USA | 11:42.1 | 1:57.0 | |
| 544 | Ninian Robertson | 62 | GBR | 11:42.1 | 1:57.0 | ||
| 546 | Steve Kent | 58 | AUS | 11:42.2 | 1:57.0 | ||
| 546 | Derek Tempongko | 52 | Dublin, CA | USA | 11:42.2 | 1:57.0 | |
| 548 | Colin Cochran | 45 | Albuquerque, NM | USA | 11:42.4 | 1:57.0 | |
| 549 | Mason Edwards | 40 | USA | 11:42.5 | 1:57.0 | ||
| 550 | Simon Staats | 42 | USA | 11:42.6 | 1:57.1 |