Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Rokas Grinaveckas	42		LTU		11:53.1	1:58.8
652	Anke Nieschmidt	56		NZL		11:53.2	1:58.8
652	Dane Quinn	56	Akron, OH	USA		11:53.2	1:58.8
654	Evan Taylor	36		CAN		11:53.3	1:58.8
654	Steve Humphreys	62		GBR		11:53.3	1:58.8
654	Chasin Tullis	40		USA		11:53.3	1:58.8
657	Tim Melancon	45	Washington, DC	USA	U.S. Marines	11:53.4	1:58.9
658	Greg Baisden	47		USA		11:53.7	1:58.9
659	Gonçalo Pereira	40		GBR		11:53.9	1:58.9
660	Martin Bergs	48	Hürtgenwald	GER		11:54.1	1:59.0
660	Peter Pucher	43		AUT		11:54.1	1:59.0
662	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	11:54.2	1:59.0
663	Alan Manson	62		GBR		11:54.3	1:59.0
664	Dave Maniscalco	41		USA		11:54.4	1:59.0
664	Shaun Snader	46		USA		11:54.4	1:59.0
664	Rory Linehan	47	Del Mar, CA	USA		11:54.4	1:59.0
667	wayne mayer	58	gloucester	GBR		11:54.5	1:59.0
667	David Hewson	59		GBR		11:54.5	1:59.0
667	Matt Amalfitano	35		USA		11:54.5	1:59.0
667	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	11:54.5	1:59.0
671	Adrian Chambers	51		USA	United States Marine Corps	11:54.6	1:59.1
672	Sofoklis Papasofokli	44	Limassol	CYP		11:54.7	1:59.1
672	Dave Anderson	46		GBR		11:54.7	1:59.1
674	Eric Peterson	42		USA		11:54.8	1:59.1
675	Julia Beumann	42		GER		11:54.9	1:59.1
676	Dean Davis	56	Decatur, IL	USA		11:55.0	1:59.1
676	N G	36		USA		11:55.0	1:59.1
678	Olaf Poloczek-Lüke	55		GER		11:55.1	1:59.1
678	Keith Walsh	54		USA		11:55.1	1:59.1
680	Douglas Webster	49		GBR		11:55.3	1:59.2
680	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	11:55.3	1:59.2
682	Jack Millerson	53		ITA		11:55.5	1:59.2
683	Daniele Lattari	55	Cremona	ITA		11:55.7	1:59.2
684	Ólafur Tryggvason	53		ISL		11:55.8	1:59.3
685	Jana Meiwes	42		GER		11:55.9	1:59.3
686	Lars Knuth	39		GER		11:56.1	1:59.3
687	Chad Russell	55		USA	USAF Retired	11:56.2	1:59.3
688	Geoff vanSteenis	54		CAN		11:56.4	1:59.4
689	Greg Adams	41	Harrowsmith, ON	CAN		11:56.5	1:59.4
690	Ingmar Bernaers	46		BEL		11:56.7	1:59.4
691	Willem van de Sanden	68	Nispen	NED		11:56.8	1:59.4
692	Misty Beehner	41		USA		11:56.9	1:59.4
693	XL YE	46	Shanghai	CHN	RowPro Rowers	11:57.1	1:59.5
694	Alibek Abdurazakov	32		KAZ		11:57.2	1:59.5
695	ARNAUD CHERUBIN	55		FRA		11:57.3	1:59.5
695	Sebastian Arns	40		GER		11:57.3	1:59.5
695	Steen Wilson	25	Edmonton, AB	CAN		11:57.3	1:59.5
698	Lindsay B	49	AB	CAN	Team Canada	11:57.5	1:59.5
698	Mu Carruthers	60		GBR		11:57.5	1:59.5
700	David White	32		GBR		11:57.7	1:59.6