Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Chasin Tullis	40		USA		11:53.3	1:58.8
652	Tim Melancon	45	Washington, DC	USA	U.S. Marines	11:53.4	1:58.9
653	Greg Baisden	47		USA		11:53.7	1:58.9
654	Gonçalo Pereira	40		GBR		11:53.9	1:58.9
655	Martin Bergs	48	Hürtgenwald	GER		11:54.1	1:59.0
655	Peter Pucher	43		AUT		11:54.1	1:59.0
657	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	11:54.2	1:59.0
658	Alan Manson	62		GBR		11:54.3	1:59.0
659	Dave Maniscalco	41		USA		11:54.4	1:59.0
659	Shaun Snader	46		USA		11:54.4	1:59.0
659	Rory Linehan	47	Del Mar, CA	USA		11:54.4	1:59.0
662	wayne mayer	58	gloucester	GBR		11:54.5	1:59.0
662	David Hewson	59		GBR		11:54.5	1:59.0
662	Matt Amalfitano	35		USA		11:54.5	1:59.0
662	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	11:54.5	1:59.0
666	Adrian Chambers	51		USA	United States Marine Corps	11:54.6	1:59.1
667	Sofoklis Papasofokli	44	Limassol	CYP		11:54.7	1:59.1
667	Dave Anderson	46		GBR		11:54.7	1:59.1
669	Eric Peterson	42		USA		11:54.8	1:59.1
670	Julia Beumann	42		GER		11:54.9	1:59.1
671	Dean Davis	56	Decatur, IL	USA		11:55.0	1:59.1
671	N G	36		USA		11:55.0	1:59.1
673	Olaf Poloczek-Lüke	55		GER		11:55.1	1:59.1
673	Keith Walsh	54		USA		11:55.1	1:59.1
675	Douglas Webster	49		GBR		11:55.3	1:59.2
675	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	11:55.3	1:59.2
677	Jack Millerson	53		ITA		11:55.5	1:59.2
678	Daniele Lattari	55	Cremona	ITA		11:55.7	1:59.2
679	Ólafur Tryggvason	53		ISL		11:55.8	1:59.3
680	Jana Meiwes	42		GER		11:55.9	1:59.3
681	Lars Knuth	39		GER		11:56.1	1:59.3
682	Chad Russell	55		USA	USAF Retired	11:56.2	1:59.3
683	Geoff vanSteenis	54		CAN		11:56.4	1:59.4
684	Greg Adams	41	Harrowsmith, ON	CAN		11:56.5	1:59.4
685	Ingmar Bernaers	46		BEL		11:56.7	1:59.4
686	Willem van de Sanden	68	Nispen	NED		11:56.8	1:59.4
687	Misty Beehner	41		USA		11:56.9	1:59.4
688	XL YE	46	Shanghai	CHN	RowPro Rowers	11:57.1	1:59.5
689	Alibek Abdurazakov	32		KAZ		11:57.2	1:59.5
690	ARNAUD CHERUBIN	55		FRA		11:57.3	1:59.5
690	Sebastian Arns	40		GER		11:57.3	1:59.5
690	Steen Wilson	25	Edmonton, AB	CAN		11:57.3	1:59.5
693	Lindsay B	49	AB	CAN	Team Canada	11:57.5	1:59.5
693	Mu Carruthers	60		GBR		11:57.5	1:59.5
695	David White	32		GBR		11:57.7	1:59.6
695	John P	45	Waterloo, ON	CAN		11:57.7	1:59.6
697	Mile Milkovic	39	Gospić	CRO		11:58.1	1:59.6
698	Richard Longland	65	Huntingdon	GBR		11:58.2	1:59.7
699	Jeremy Spetter	50		USA		11:58.3	1:59.7
700	Christian A	44		NED		11:58.4	1:59.7