Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tom PERENNES | 23 | FRA | 12:04.9 | 2:00.8 | ||
| 752 | Jonas Knauf | 32 | GER | 12:05.1 | 2:00.8 | ||
| 753 | Line Aas | 36 | NOR | 12:05.3 | 2:00.8 | ||
| 753 | Daniel Cooper | 34 | GBR | 12:05.3 | 2:00.8 | ||
| 755 | Søren Damgaard | 71 | Bagsvaerd | DEN | 12:05.6 | 2:00.9 | |
| 755 | Erik Hagman | 55 | Lambertville, NJ | USA | 12:05.6 | 2:00.9 | |
| 755 | Jp Anquetil | 54 | GBR | 12:05.6 | 2:00.9 | ||
| 758 | Doug Reid | 55 | NZL | 12:05.7 | 2:00.9 | ||
| 759 | Andrew Lewis | 59 | USA | 12:05.9 | 2:00.9 | ||
| 759 | Aaron Torres | 36 | USA | 12:05.9 | 2:00.9 | ||
| 761 | Katie Fraser | 21 | USA | 12:06.0 | 2:01.0 | ||
| 762 | Gabriel Dion | 39 | CAN | 12:06.2 | 2:01.0 | ||
| 763 | Damion Brevitt | 44 | GBR | 12:06.3 | 2:01.0 | ||
| 764 | David Kaufmann | 55 | Flourtown, PA | USA | Dragon'sBreath | 12:06.7 | 2:01.1 |
| 765 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 12:06.8 | 2:01.1 | |
| 766 | Terry Wilby | 58 | GBR | 12:07.1 | 2:01.1 | ||
| 767 | Sebastien Breau | 36 | CAN | 12:07.4 | 2:01.2 | ||
| 768 | Cameron Murray | 49 | AUS | 12:07.8 | 2:01.3 | ||
| 768 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 12:07.8 | 2:01.3 | |
| 770 | Andy Orion | 56 | Los Altos, CA | USA | 12:08.0 | 2:01.3 | |
| 771 | Reid Somori | 43 | OH | USA | 12:08.2 | 2:01.3 | |
| 772 | Nate Brown | 33 | USA | 12:08.4 | 2:01.4 | ||
| 773 | Tom Grace | 57 | USA | 12:08.6 | 2:01.4 | ||
| 773 | Chuck Lennon | 59 | New York, NY | USA | 12:08.6 | 2:01.4 | |
| 775 | Tyler Perley Robertson | 40 | CAN | 12:08.8 | 2:01.4 | ||
| 775 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 12:08.8 | 2:01.4 |
| 775 | Attila Krezinger | 47 | HUN | 12:08.8 | 2:01.4 | ||
| 775 | Liam Rocheleau | 24 | USA | 12:08.8 | 2:01.4 | ||
| 779 | Maarten Haspeslagh | 38 | BEL | 12:08.9 | 2:01.4 | ||
| 779 | Max Turner | 32 | GBR | 12:08.9 | 2:01.4 | ||
| 781 | andrew shirley | 60 | GBR | 12:09.4 | 2:01.5 | ||
| 782 | David Renfrey | 45 | Budgewoi, NSW | AUS | 12:09.5 | 2:01.5 | |
| 783 | Jeffrey Kempf | 39 | FL | USA | 12:09.7 | 2:01.6 | |
| 783 | Les Allan | 63 | Manhattan Beach, CA | USA | 12:09.7 | 2:01.6 | |
| 785 | Ali Herold | 51 | SUI | 12:10.4 | 2:01.7 | ||
| 785 | Jerry Parson | 58 | USA | 12:10.4 | 2:01.7 | ||
| 787 | Maurice De Valois Turk | 52 | NED | 12:10.6 | 2:01.7 | ||
| 787 | Gabe Sandler | 40 | USA | 12:10.6 | 2:01.7 | ||
| 787 | michael long | 53 | USA | 12:10.6 | 2:01.7 | ||
| 790 | Patricio VALSECCHI | 45 | San Rafael | ARG | 12:10.7 | 2:01.7 | |
| 790 | Mark Fitch | 71 | USA | 12:10.7 | 2:01.7 | ||
| 792 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 12:10.9 | 2:01.8 | |
| 792 | Adam Bonkowski | 40 | GBR | 12:10.9 | 2:01.8 | ||
| 794 | Michal Mefisto R | 51 | CZE | 12:11.0 | 2:01.8 | ||
| 794 | William Olsen | 26 | USA | 12:11.0 | 2:01.8 | ||
| 796 | Klaus Maier | 43 | AUT | 12:11.1 | 2:01.8 | ||
| 796 | Danny Bentham | 52 | Devon | GBR | 12:11.1 | 2:01.8 | |
| 798 | Matthew Gilson | 61 | USA | 12:11.6 | 2:01.9 | ||
| 799 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:11.7 | 2:01.9 |
| 800 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 12:11.9 | 2:01.9 |