Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Maximilien Lucas | 31 | FRA | 12:21.6 | 2:03.6 | ||
| 852 | Bryan Morgan | 49 | USA | 12:21.9 | 2:03.6 | ||
| 853 | Enno Berner | 54 | GER | 12:22.2 | 2:03.7 | ||
| 853 | Maxime Heller | 32 | BEL | 12:22.2 | 2:03.7 | ||
| 855 | Héctor Cabello | 43 | MEX | 12:22.4 | 2:03.7 | ||
| 856 | Nik MAKARENKO | 62 | USA | 12:22.5 | 2:03.7 | ||
| 857 | Olivier Ct | 55 | FRA | 12:22.8 | 2:03.8 | ||
| 858 | C M | 50 | AUS | 12:23.0 | 2:03.8 | ||
| 859 | Evan Lezar | 43 | Berlin | GER | 12:23.2 | 2:03.8 | |
| 859 | Kevin Wagelmans | 48 | BEL | 12:23.2 | 2:03.8 | ||
| 861 | Steinar Herstad | 59 | NOR | 12:23.3 | 2:03.8 | ||
| 862 | Helge Eide | 51 | NOR | 12:23.7 | 2:03.9 | ||
| 862 | Jacob Hessellund | 54 | DEN | 12:23.7 | 2:03.9 | ||
| 862 | Leonid Kelner | 40 | Montreal, QC | CAN | 12:23.7 | 2:03.9 | |
| 865 | Aaron R | 42 | USA | 12:23.8 | 2:03.9 | ||
| 866 | Blake Parrish | 40 | USA | 12:23.9 | 2:03.9 | ||
| 867 | Andrew Wilson | 31 | Perth, WA | AUS | 12:24.2 | 2:04.0 | |
| 867 | Linas Zajankauskas | 58 | New york, NY | USA | 12:24.2 | 2:04.0 | |
| 867 | Brian Neitsch | 48 | San Antonio , TX | USA | Age Without Limits | 12:24.2 | 2:04.0 |
| 870 | Mark Francis | 54 | GBR | 12:24.3 | 2:04.0 | ||
| 871 | Zoran Kaucic | 44 | CRO | 12:24.6 | 2:04.1 | ||
| 872 | Harald Kühn | 56 | Vienna | AUT | 12:24.8 | 2:04.1 | |
| 872 | Matthew Stenger | 40 | Temecula, CA | USA | 12:24.8 | 2:04.1 | |
| 874 | Andrej Große-Neck | 43 | GER | 12:25.8 | 2:04.3 | ||
| 875 | Johan den Boon | 58 | USA | 12:26.0 | 2:04.3 | ||
| 875 | Youngki Jang | 44 | USA | 12:26.0 | 2:04.3 | ||
| 877 | Gerhard Becker | 58 | Weinheim | GER | 12:26.2 | 2:04.3 | |
| 877 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 12:26.2 | 2:04.3 | |
| 879 | Simon Appleton | 53 | GBR | 12:26.3 | 2:04.3 | ||
| 880 | MICHAEL BRONEZ | 36 | USA | 12:26.4 | 2:04.4 | ||
| 881 | Yui-Ting Lin | 55 | USA | 12:26.6 | 2:04.4 | ||
| 882 | Rick Valenzuela | 56 | USA | Indianapolis Rowing Center | 12:26.7 | 2:04.4 | |
| 883 | Phil Balzer | 41 | USA | 12:27.1 | 2:04.5 | ||
| 884 | Sacha TODOROVIC | 50 | FRA | 12:27.2 | 2:04.5 | ||
| 885 | Matt Blotevogel | 59 | Kansas City, MO | USA | 12:27.6 | 2:04.6 | |
| 886 | Andrew Soutar | 57 | GBR | 12:27.9 | 2:04.6 | ||
| 887 | Mike Klein | 56 | Sunnyvale , CA | USA | 12:28.1 | 2:04.6 | |
| 887 | Jack Neale | 30 | LUX | 12:28.1 | 2:04.6 | ||
| 889 | Sophia Gee | 32 | USA | 12:28.2 | 2:04.7 | ||
| 890 | Julie Pernet | 50 | FRA | 12:28.4 | 2:04.7 | ||
| 891 | Philip Casimiri | 41 | Mississauga, ON | CAN | 12:28.5 | 2:04.7 | |
| 892 | Dae Won Yun | 41 | KOR | DDANZI | 12:28.6 | 2:04.7 | |
| 893 | Gary Harney | 58 | USA | 12:29.0 | 2:04.8 | ||
| 894 | Pieter Tibergijn | 52 | BEL | 12:29.3 | 2:04.8 | ||
| 895 | Daryl Bender | 50 | USA | 12:29.4 | 2:04.9 | ||
| 896 | Daniel Harris | 68 | Blairsville, GA | USA | 12:29.6 | 2:04.9 | |
| 896 | Mike Chapman | 67 | GBR | 12:29.6 | 2:04.9 | ||
| 898 | James Cox | 29 | Gold Coast, QLD | AUS | 12:29.7 | 2:04.9 | |
| 899 | Carl Baxter | 39 | USA | 12:29.9 | 2:04.9 | ||
| 900 | Tom Arrington | 70 | USA | 12:30.4 | 2:05.0 |