Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jozef Knapčík	51	Bratislava	SVK		12:30.4	2:05.0
902	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	12:30.7	2:05.1
903	Eric Stevenson	47		USA		12:30.8	2:05.1
904	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	12:30.9	2:05.1
905	Samuel Berry	48		USA		12:31.2	2:05.2
906	Zhen Lu	46		GBR		12:31.4	2:05.2
907	Esther Timmermans	35		AUS		12:31.5	2:05.2
907	Joanna Klatten	40		FRA		12:31.5	2:05.2
907	Jim Barreiro de Leon	60	Parkland, FL	USA		12:31.5	2:05.2
910	Fabien Seigneul	39		FRA		12:31.6	2:05.2
911	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	12:31.9	2:05.3
912	Trent Weatherford	37		USA		12:32.1	2:05.3
912	Stefan Sibiga	57		CAN		12:32.1	2:05.3
914	Jonny todd	49		GBR		12:32.6	2:05.4
914	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	12:32.6	2:05.4
916	Jonathan Moule	53		GBR		12:32.7	2:05.4
917	Chris Feezor	53	San Jose, CA	USA		12:32.9	2:05.4
918	Clive Sharp	69		AUS		12:33.2	2:05.5
919	Patrick Moynihan	60		USA		12:33.3	2:05.5
920	Tony Coffaro	43		USA		12:33.4	2:05.5
921	Adriaan Smith	37		RSA		12:33.8	2:05.6
922	John Sutton	61	North Yorkshire	GBR		12:34.1	2:05.6
922	Craig O’Neill	49		CAN		12:34.1	2:05.6
924	Brian Mumford	51		GBR		12:34.5	2:05.7
924	Don Cruz	42	Atlanta, GA	USA		12:34.5	2:05.7
926	Ragan McNeely	64	N. Easton, MA	USA		12:34.8	2:05.8
927	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	12:35.1	2:05.8
928	Tobias Götte	48		GER		12:35.2	2:05.8
929	David Cammarata	44		USA		12:35.3	2:05.8
930	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	12:35.4	2:05.9
930	Matthi B	64		GER		12:35.4	2:05.9
932	Jan-Mark Crans	51		NED		12:35.6	2:05.9
932	Tom Main	-		GBR		12:35.6	2:05.9
934	Catherine Collard	40		USA		12:35.7	2:05.9
934	Marta Kocsor	38		GBR		12:35.7	2:05.9
936	Sarah-Ann Kronemann	32		GER		12:35.8	2:05.9
936	Matt Downing	53		USA		12:35.8	2:05.9
938	Peter Ring Madsen	53	Skive	DEN		12:36.0	2:06.0
939	Paul Brown	72	Pett, East Sussex	GBR		12:36.2	2:06.0
939	Jill McMurtrey	42	Winner, SD	USA		12:36.2	2:06.0
941	Piotr Gimier	48	Białystok	POL	Polish Indoor Rowing Team	12:36.6	2:06.1
942	Kees van der Sluijs	71	Beavercreek, OH	USA		12:36.8	2:06.1
942	Eric Rohrbach	63		USA	Navy	12:36.8	2:06.1
944	Bob Jones	58	IA	USA		12:37.1	2:06.1
945	Federico Bosi	52		ITA		12:37.2	2:06.2
946	Christin Richardson	40		USA	Tulsa Rowing	12:37.3	2:06.2
947	Thomas Bourgault	26		FRA		12:37.4	2:06.2
947	Jules Bardwell	55		GBR		12:37.4	2:06.2
949	Bartholomew Solazzo	66	Queens, NY	USA		12:37.6	2:06.2
950	Leonardo Gutierrez	17		MEX		12:37.7	2:06.2