Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Jozef Knapčík | 51 | Bratislava | SVK | 12:30.4 | 2:05.0 | |
| 902 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:30.7 | 2:05.1 | |
| 903 | Eric Stevenson | 47 | USA | 12:30.8 | 2:05.1 | ||
| 904 | Amy Grace | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 12:30.9 | 2:05.1 | |
| 905 | Samuel Berry | 48 | USA | 12:31.2 | 2:05.2 | ||
| 906 | Zhen Lu | 46 | GBR | 12:31.4 | 2:05.2 | ||
| 907 | Esther Timmermans | 35 | AUS | 12:31.5 | 2:05.2 | ||
| 907 | Joanna Klatten | 40 | FRA | 12:31.5 | 2:05.2 | ||
| 907 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 12:31.5 | 2:05.2 | |
| 910 | Fabien Seigneul | 39 | FRA | 12:31.6 | 2:05.2 | ||
| 911 | Penelope Vincent-Sweet | 68 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 12:31.9 | 2:05.3 |
| 912 | Trent Weatherford | 37 | USA | 12:32.1 | 2:05.3 | ||
| 912 | Stefan Sibiga | 57 | CAN | 12:32.1 | 2:05.3 | ||
| 914 | Jonny todd | 49 | GBR | 12:32.6 | 2:05.4 | ||
| 914 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 12:32.6 | 2:05.4 |
| 916 | Jonathan Moule | 53 | GBR | 12:32.7 | 2:05.4 | ||
| 917 | Chris Feezor | 53 | San Jose, CA | USA | 12:32.9 | 2:05.4 | |
| 918 | Clive Sharp | 69 | AUS | 12:33.2 | 2:05.5 | ||
| 919 | Patrick Moynihan | 60 | USA | 12:33.3 | 2:05.5 | ||
| 920 | Tony Coffaro | 43 | USA | 12:33.4 | 2:05.5 | ||
| 921 | Adriaan Smith | 37 | RSA | 12:33.8 | 2:05.6 | ||
| 922 | John Sutton | 61 | North Yorkshire | GBR | 12:34.1 | 2:05.6 | |
| 922 | Craig O’Neill | 49 | CAN | 12:34.1 | 2:05.6 | ||
| 924 | Brian Mumford | 51 | GBR | 12:34.5 | 2:05.7 | ||
| 924 | Don Cruz | 42 | Atlanta, GA | USA | 12:34.5 | 2:05.7 | |
| 926 | Ragan McNeely | 64 | N. Easton, MA | USA | 12:34.8 | 2:05.8 | |
| 927 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 12:35.1 | 2:05.8 |
| 928 | Tobias Götte | 48 | GER | 12:35.2 | 2:05.8 | ||
| 929 | David Cammarata | 44 | USA | 12:35.3 | 2:05.8 | ||
| 930 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:35.4 | 2:05.9 |
| 930 | Matthi B | 64 | GER | 12:35.4 | 2:05.9 | ||
| 932 | Jan-Mark Crans | 51 | NED | 12:35.6 | 2:05.9 | ||
| 932 | Tom Main | - | GBR | 12:35.6 | 2:05.9 | ||
| 934 | Catherine Collard | 40 | USA | 12:35.7 | 2:05.9 | ||
| 934 | Marta Kocsor | 38 | GBR | 12:35.7 | 2:05.9 | ||
| 936 | Sarah-Ann Kronemann | 32 | GER | 12:35.8 | 2:05.9 | ||
| 936 | Matt Downing | 53 | USA | 12:35.8 | 2:05.9 | ||
| 938 | Peter Ring Madsen | 53 | Skive | DEN | 12:36.0 | 2:06.0 | |
| 939 | Paul Brown | 72 | Pett, East Sussex | GBR | 12:36.2 | 2:06.0 | |
| 939 | Jill McMurtrey | 42 | Winner, SD | USA | 12:36.2 | 2:06.0 | |
| 941 | Piotr Gimier | 48 | Białystok | POL | Polish Indoor Rowing Team | 12:36.6 | 2:06.1 |
| 942 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 12:36.8 | 2:06.1 | |
| 942 | Eric Rohrbach | 63 | USA | Navy | 12:36.8 | 2:06.1 | |
| 944 | Bob Jones | 58 | IA | USA | 12:37.1 | 2:06.1 | |
| 945 | Federico Bosi | 52 | ITA | 12:37.2 | 2:06.2 | ||
| 946 | Christin Richardson | 40 | USA | Tulsa Rowing | 12:37.3 | 2:06.2 | |
| 947 | Thomas Bourgault | 26 | FRA | 12:37.4 | 2:06.2 | ||
| 947 | Jules Bardwell | 55 | GBR | 12:37.4 | 2:06.2 | ||
| 949 | Bartholomew Solazzo | 66 | Queens, NY | USA | 12:37.6 | 2:06.2 | |
| 950 | Leonardo Gutierrez | 17 | MEX | 12:37.7 | 2:06.2 |