Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Daniel Harris	68	Blairsville, GA	USA		12:29.6	2:04.9
901	Mike Chapman	67		GBR		12:29.6	2:04.9
903	James Cox	29	Gold Coast, QLD	AUS		12:29.7	2:04.9
904	Carl Baxter	39		USA		12:29.9	2:04.9
905	Tom Arrington	70		USA		12:30.4	2:05.0
905	Jozef Knapčík	51	Bratislava	SVK		12:30.4	2:05.0
907	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	12:30.7	2:05.1
908	Eric Stevenson	47		USA		12:30.8	2:05.1
909	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	12:30.9	2:05.1
910	Samuel Berry	48		USA		12:31.2	2:05.2
911	Zhen Lu	46		GBR		12:31.4	2:05.2
912	Esther Timmermans	35		AUS		12:31.5	2:05.2
912	Joanna Klatten	40		FRA		12:31.5	2:05.2
912	Jim Barreiro de Leon	60	Parkland, FL	USA		12:31.5	2:05.2
915	Fabien Seigneul	39		FRA		12:31.6	2:05.2
916	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	12:31.9	2:05.3
917	Trent Weatherford	37		USA		12:32.1	2:05.3
917	Stefan Sibiga	57		CAN		12:32.1	2:05.3
919	Jonny todd	49		GBR		12:32.6	2:05.4
919	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	12:32.6	2:05.4
921	Jonathan Moule	53		GBR		12:32.7	2:05.4
922	Chris Feezor	53	San Jose, CA	USA		12:32.9	2:05.4
923	Clive Sharp	69		AUS		12:33.2	2:05.5
924	Patrick Moynihan	60		USA		12:33.3	2:05.5
925	Tony Coffaro	43		USA		12:33.4	2:05.5
926	Adriaan Smith	37		RSA		12:33.8	2:05.6
927	John Sutton	61	North Yorkshire	GBR		12:34.1	2:05.6
927	Craig O’Neill	49		CAN		12:34.1	2:05.6
929	Brian Mumford	51		GBR		12:34.5	2:05.7
929	Don Cruz	42	Atlanta, GA	USA		12:34.5	2:05.7
931	Ragan McNeely	64	N. Easton, MA	USA		12:34.8	2:05.8
932	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	12:35.1	2:05.8
933	Tobias Götte	48		GER		12:35.2	2:05.8
934	David Cammarata	44		USA		12:35.3	2:05.8
935	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	12:35.4	2:05.9
935	Matthi B	64		GER		12:35.4	2:05.9
937	Jan-Mark Crans	51		NED		12:35.6	2:05.9
937	Tom Main	-		GBR	Royal Navy (UK)	12:35.6	2:05.9
939	Catherine Collard	40		USA		12:35.7	2:05.9
939	Marta Kocsor	38		GBR		12:35.7	2:05.9
941	Sarah-Ann Kronemann	32		GER		12:35.8	2:05.9
941	Matt Downing	53		USA		12:35.8	2:05.9
943	Peter Ring Madsen	53	Skive	DEN		12:36.0	2:06.0
944	Paul Brown	72	Pett, East Sussex	GBR		12:36.2	2:06.0
944	Jill McMurtrey	42	Winner, SD	USA		12:36.2	2:06.0
946	Piotr Gimier	48	Białystok	POL	Polish Indoor Rowing Team	12:36.6	2:06.1
947	Kees van der Sluijs	71	Beavercreek, OH	USA		12:36.8	2:06.1
947	Eric Rohrbach	63		USA	Navy	12:36.8	2:06.1
949	Bob Jones	58	IA	USA		12:37.1	2:06.1
950	Federico Bosi	52		ITA		12:37.2	2:06.2