Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Mary Baylor | 72 | USA | 19:54.7 | 3:19.1 | ||
| 2052 | Gladys Elchaar | 62 | USA | 19:57.2 | 3:19.5 | ||
| 2053 | Jennifer Zurick | 69 | USA | 20:08.3 | 3:21.3 | ||
| 2054 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:18.5 | 3:23.0 |
| 2055 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 20:30.0 | 3:25.0 |
| 2056 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:31.4 | 3:25.2 |
| 2057 | Luisa Cors | 53 | ITA | 20:35.6 | 3:25.9 | ||
| 2058 | Vickie J | 10 | CAN | 20:35.9 | 3:25.9 | ||
| 2059 | Bess Vlaisavljevich | 41 | USA | 20:42.5 | 3:27.0 | ||
| 2060 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 20:42.6 | 3:27.1 |
| 2061 | Wendy Ho | 56 | USA | 20:46.0 | 3:27.6 | ||
| 2062 | nancy tran | 35 | USA | 20:54.5 | 3:29.0 | ||
| 2063 | Robert Abbott | 69 | USA | 20:55.3 | 3:29.2 | ||
| 2064 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 20:55.6 | 3:29.2 |
| 2065 | Linda Mullenbach | 69 | USA | 21:05.1 | 3:30.8 | ||
| 2066 | Jennifer Swiger | 49 | USA | 21:06.8 | 3:31.1 | ||
| 2067 | Brad Burns | 51 | USA | 21:26.4 | 3:34.4 | ||
| 2068 | michele Barnhart | 59 | USA | 21:28.4 | 3:34.7 | ||
| 2069 | G House | 54 | USA | 21:29.9 | 3:34.9 | ||
| 2070 | Kristen Dunbar | 43 | USA | 21:42.8 | 3:37.1 | ||
| 2071 | Pia Große Bley | 39 | GER | 21:53.1 | 3:38.8 | ||
| 2072 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 21:59.1 | 3:39.8 |
| 2073 | Rick Zentz | 38 | USA | 22:01.5 | 3:40.2 | ||
| 2074 | Nathan Johnson | 34 | USA | 22:22.3 | 3:43.7 | ||
| 2075 | Jim Brantley | 71 | MT | USA | 22:39.1 | 3:46.5 | |
| 2076 | M N | 33 | CAN | 22:56.8 | 3:49.4 | ||
| 2077 | Kim Limketkai | 37 | PHI | 23:09.7 | 3:51.6 | ||
| 2078 | George Hearn | 75 | CAN | 24:03.0 | 4:00.5 | ||
| 2079 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 24:52.5 | 4:08.7 |
| 2080 | Marjolein Ansems-Hof | 33 | NED | 24:55.4 | 4:09.2 | ||
| 2081 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 25:00.0 | 4:10.0 |
| 2082 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:11.7 | 4:11.9 |
| 2083 | Patricia Banks | 67 | NJ | USA | 25:16.7 | 4:12.7 | |
| 2084 | Chris Fields | 40 | USA | 25:21.2 | 4:13.5 | ||
| 2085 | Alyssa McCool | 44 | USA | 26:26.6 | 4:24.4 | ||
| 2086 | Diane Tracy | 74 | USA | 27:49.5 | 4:38.2 | ||
| 2087 | Joanna Scheffler | 67 | Mesa, AZ | USA | 29:55.4 | 4:59.2 | |
| 2088 | Madyson Hatchett | 25 | USA | 30:52.0 | 5:08.6 | ||
| 2089 | Mark Estes | - | CA | USA | 31:45.0 | 5:17.5 | |
| 2090 | Judith Chittenden | 82 | Blue hill, ME | USA | 33:48.0 | 5:38.0 |