Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Brian Guerin | 55 | CAN | 15:43.8 | 2:37.3 | ||
| 1851 | Thomas Scotton | 68 | Middletown, CT | USA | 15:43.8 | 2:37.3 | |
| 1853 | Andrew Khodabukus | 44 | GBR | 15:44.6 | 2:37.4 | ||
| 1854 | Leo Thangaraj | 49 | IND | 15:45.1 | 2:37.5 | ||
| 1855 | Ant How | 49 | Brooklyn Park, MN | USA | 15:46.2 | 2:37.7 | |
| 1856 | Chris Rickett | 74 | GBR | 15:46.3 | 2:37.7 | ||
| 1857 | Eric Feau | 48 | USA | 15:46.8 | 2:37.8 | ||
| 1858 | Edmundo Fernandez | 39 | USA | 15:47.2 | 2:37.8 | ||
| 1859 | Tim Plunkett | 77 | USA | 15:48.1 | 2:38.0 | ||
| 1860 | Claudia Islas G | 58 | MEX | 15:48.2 | 2:38.0 | ||
| 1861 | Kim Dassler | - | GA | USA | 15:48.3 | 2:38.0 | |
| 1862 | Jörg Schindler | 57 | Regensburg | GER | 15:50.2 | 2:38.3 | |
| 1863 | Amy Baustert | 52 | USA | 15:50.9 | 2:38.4 | ||
| 1864 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 15:51.7 | 2:38.6 | |
| 1865 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 15:52.3 | 2:38.7 |
| 1866 | Richard Romano | 58 | Malta, NY | USA | 15:52.5 | 2:38.7 | |
| 1867 | Jeff Friedel | 56 | USA | 15:52.6 | 2:38.7 | ||
| 1868 | Leonie Legge | 57 | AUS | 15:53.3 | 2:38.8 | ||
| 1869 | Tom Klopfer | 67 | USA | 15:53.5 | 2:38.9 | ||
| 1870 | Karie L | 38 | USA | 15:54.6 | 2:39.1 | ||
| 1871 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 15:55.4 | 2:39.2 |
| 1872 | Saskia Köhler | 43 | GER | 15:56.9 | 2:39.4 | ||
| 1873 | Brad Eccles | 52 | AUS | 15:57.4 | 2:39.5 | ||
| 1874 | Veronica Hall | 53 | USA | 15:57.6 | 2:39.6 | ||
| 1875 | Evan Friedman | 49 | USA | 15:57.9 | 2:39.6 | ||
| 1876 | Massimo Polato | 60 | ITA | 16:00.2 | 2:40.0 | ||
| 1877 | darcy zalasky | 61 | St. Albert, AB | CAN | 16:01.4 | 2:40.2 | |
| 1878 | Heidi Ikin | 14 | AUS | 16:01.8 | 2:40.3 | ||
| 1879 | Stefan S | 49 | SUI | 16:02.5 | 2:40.4 | ||
| 1880 | Pat McFall | 43 | USA | 16:03.9 | 2:40.6 | ||
| 1881 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 16:04.7 | 2:40.7 |
| 1882 | Amber Walker | 43 | USA | 16:05.5 | 2:40.9 | ||
| 1882 | Jennifer Kleet | 55 | USA | 16:05.5 | 2:40.9 | ||
| 1884 | Ester Johansson Rovina | 55 | SWE | 16:05.6 | 2:40.9 | ||
| 1885 | J.P. Mayhew | 56 | Alexandria , VA | USA | 16:06.4 | 2:41.0 | |
| 1886 | Amanda Grosskopf | 41 | USA | 16:07.1 | 2:41.1 | ||
| 1887 | Cassidy Nimmons | 24 | USA | 16:07.5 | 2:41.2 | ||
| 1888 | Jennifer Amstone | 48 | USA | 16:08.3 | 2:41.3 | ||
| 1889 | Belinda Marais | 39 | ZIM | 16:08.5 | 2:41.4 | ||
| 1890 | Michael Robinson | 46 | USA | 16:10.1 | 2:41.6 | ||
| 1891 | A B | 27 | USA | 16:11.6 | 2:41.9 | ||
| 1892 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:13.0 | 2:42.1 | |
| 1892 | Phil Tetreault | 59 | USA | 16:13.0 | 2:42.1 | ||
| 1894 | Katherine Powell | 41 | USA | 16:13.2 | 2:42.2 | ||
| 1895 | Lisandra Andrade | 56 | BRA | 16:13.8 | 2:42.3 | ||
| 1896 | Samantha Baker | 33 | USA | 16:15.8 | 2:42.6 | ||
| 1897 | Nicole Tantillo | 40 | USA | 16:17.5 | 2:42.9 | ||
| 1898 | Amy Vedantham | 44 | USA | 16:17.6 | 2:42.9 | ||
| 1899 | James Keating | 78 | USA | 16:18.8 | 2:43.1 | ||
| 1900 | Tim Bouwkamp | 65 | Ada, MI | USA | 16:19.6 | 2:43.2 |